Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (2024)

Home Recipes Main Dishes Chicken Pizza Stuffed Chicken Roll-Ups Recipe

by Jennifer Debth

22 Comments

5 from 4 votes

JUMP TO RECIPE

This post may contain affiliate links. Read our disclosure policy.

A healthy version of a favorite classic, thesePizza Stuffed Chicken Roll-Ups are only 245 calories and actually taste like pizza! Full of mozzarella, turkey pepperoni, and veggies!

Ohhh my gosh, thisPizza Stuffed Chicken Roll-Ups Recipe legit tastes like pizza.

Quick Navigation

  • General
  • Ingredients
  • Get the recipe
  • Frequently Asked Questions
  • How to store
  • Nutrition information

But really.

It actually does.

Now that we’re approaching the holiday season, you better believe my house will be full of cookies, cookies, and yes. . . more cookies.

If I’m being a responsible adult that means I need to counteract all those cookies with healthy breakfasts, lunches, and dinners. But because I’ll be busy baking #allthecookies, I also need something quick and easy.

Enter –>Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes written by ourfriend, Gina over at the ah-mazing blog: Skinny Taste.

Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (2)Included in this book are 140 delicious, nutritious recipes that are either ready in 30 minutes or less OR are prepared in my beloved slow cooker.

This book seriously speaks to me you guys, as remember, our tagline here at Show Me the Yummy is “Easy Recipes for Yummy Food”.

While I do love, love, LOVE my crockpot, when I saw these Pizza Stuffed Chicken Roll-Ups, I knew I needed to make them ASAP.

Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (3)

And letmetellyou, I was not disappointed.

If you watched the video above👆, you saw that thesePizza Stuffed Chicken Roll-Ups are quick and easy to make AND are full of your favorite pizza flavors.

If you missed the video, let me tell you what you missed out on.

Thinly sliced chicken breasts stuffed with turkey pepperoni, sliced mushrooms, and part skim mozzarella, breaded with whole wheat bread crumbs, a touch of oil and lemon juice, and topped with marinara, red onion, and green bell pepper.

Your house will s.e.r.i.o.u.s.l.y. smell like a pizzeria, and I promise you, you won’t even miss the “real deal” after you take a bite of these roll-ups.

Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (4)Promise.

This recipe was honestly a home run and I can’t wait to dig in to her other recipes. . .

I’m eyeing her Korean-Style Beef Tacos, Slow Cooker Triple-Almond Flourless Brownies, Savory Quinoa Breakfast Bowls, and . . .

Who am I kidding? I literally want to make every single recipe in this cookbook.

Oh! And I almost forgot, one of my favorite parts of the book is that all the nutritional information is included for each recipe! Everything from calories, fat, carbs, protein, etc.

She’s also included a “Month of Good for You” meal plan. Four weeks of meals that are roughly 1,500 calories per day so YOU don’t have to think about it.

Again, it’s perfect with the holiday season coming up, because I know I’m not the only one that’s going to be busy baking all the cookies. 😉

Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (5)I highly recommend picking up a copy ofSkinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes. Need a little convincing? Make thesePizza Stuffed Chicken Roll-Ups, take a bite, and taste the tender chicken with a lightly crunchy exterior, gooey cheesy center, perfectly pizza-y flavor and then have your mind blown that each roll up is only 245 calories. Then go out and grab a copy, because ALL her recipes are that mind blowing. 😉

– Jennifer

Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (6)

Pizza Stuffed Chicken Roll-Ups Recipe

5 from 4 votes

A healthy version of a favorite classic, these Pizza Stuffed Chicken Roll-Ups are only 245 calories and actually taste like pizza! Full of mozzarella, turkey pepperoni, and veggies!

Prep Time: 10 minutes

Cook Time: 25 minutes

Yield: 4 roll-ups

Print Pin Rate Recipe

Ingredients

US Customary - Metric

  • 2 (8 oz) boneless skinless chicken breasts*
  • 1/4 teaspoon salt
  • black pepper
  • 1/2 cup shredded part-skim mozzarella
  • 8 slices turkey pepperoni
  • 8 slices white button mushrooms
  • 1/4 cup seasoned whole wheat bread crumbs
  • 2 tablespoons Parmesan cheese
  • 1/2 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 cup marinara sauce
  • 8 thin slices red onion
  • 2 tablespoons green bell pepper finely chopped

Recipe Video

Instructions

  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with foil or parchment and spray with cooking spray.

  • Halve each chicken breast horizontally to create 2 cutlets. Cover with a piece of wax paper and lightly pound to a 1/4 in thickness. Season with salt and pepper.

  • Lay the chicken cutlets on a work surface and top each piece, in the center, with 1 tablespoon mozzarella, 2 slices pepperoni, and 2 slices mushroom. Loosely roll each one up and set them seam side down.

  • In a bowl, combine the bread crumbs and Parmesan. In a second bowl, combine the olive oil, lemon juice, and pepper, to taste.

  • Dip a chicken roll-up into the oil mixture, then in the bread crumb mixture. Place it seam side down on the prepared baking sheet. Repeat with the remaining chicken. Lightly spray the roll-ups with cooking spray.

  • Bake until the chicken is nearly done, about 20 minutes. Remove the baking sheet from the oven.

  • Top each roll-up with 1 tablespoon marinara, 1 tablespoon mozzarella, 2 slices red onion, and 1 1/2 teaspoons bell pepper.

  • Bake until the cheese is melted and the sauce is hot, 4 to 5 more minutes. Serve immediately.

  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

Rate This Recipe

STORING

Room Temp:N/A

Refrigerator:3-4 Days

Freezer:2-3 Months

Reheat:Microwave or bake to reheat

*Storage times may vary based on temperature and conditions

Notes

Recipe from Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes by Gina hom*olka

*I got a pound of thinly sliced chicken breasts (4 (4 oz) sliced chicken breasts), so I could skip the halving step.

People Also Viewed

Pizza

BBQ Chicken Pizza

Pizza

Chicken Naan Pizza Recipe

Pizza

Easy Thai Chicken Naan Pizza Recipe

Pizza Quesadilla

Pizza

Homemade Individual Pizzas 4 Ways

Nutrition Information

Nutrition Facts

Pizza Stuffed Chicken Roll-Ups Recipe

Amount Per Serving (1 roll-up)

Calories 263 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 3g19%

Cholesterol 86mg29%

Sodium 598mg26%

Potassium 945mg27%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 4g4%

Protein 35g70%

Vitamin A 225IU5%

Vitamin C 11.9mg14%

Calcium 143mg14%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: chicken breast, kid-approved, marinara sauce

Enjoy this recipe?

Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy

Course: Main Dish, Pizza

Cuisine: American

Author: Jennifer Debth

Reader Interactions

    Leave a Comment/Rating

    Filter Comments

    All Comments 0 Questions 0 Reviews

  1. Bridget

    United States

    Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (16) So delicious! It’s a fam favorite! In our monthly rotation!!

    Reply

    • Jennifer @ Show Me the Yummy

      Yay! Thanks!

  2. Kelly

    Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (17) Made them last night. My younger son said it was one of his top 5 dinners ever! Served with a tomato/cucumber/avocado salad. Dinner guest worthy & DELICIOUS!!!

    Reply

    • Jennifer @ Show Me the Yummy

      Wahoo!!! So happy to hear that, Kelly!

  3. Sue

    Are they freezable?

    Reply

    • Jennifer @ Show Me the Yummy

      Hi Sue! I’ve never tried, but I’m sure it would freeze just fine! 🙂

  4. Ronda

    I would like to see the nutrients listed.

    Reply

    • Jennifer @ Show Me the Yummy

      Hi Ronda! 1 chicken roll-up… Calories: 245, Fat: 9 g, Carbs: 8 g, Fiber: 1.5g, Protein 31 g, Sugar: 2 g I hope that helps!

  5. Kim

    Elkton, Maryland

    Looks and sounds yummy …question …can you make them ahead the night before …at least the roll up part …

    Reply

    • Jennifer @ Show Me the Yummy

      Hi Kim! Thank you! I think that would be just fine 🙂 You can then bread and bake the next day!

  6. Olivia

    São Caetano do Sul, Sao Paulo

    This chicken looks absolutely AH-mazing and I just want to dive right in!!

    Reply

    • Jennifer @ Show Me the Yummy

      Thank you so much Olivia!!

  7. Jan

    North Hollywood, California

    More light recipes would be awesome. I really love your site and your videos, and you and your husband are adorable. Everything I’ve made from here has been excellent. We particularly love the Thai chicken curry. I’m excited to make this recipe this week!

    Reply

    • Jennifer @ Show Me the Yummy

      More light recipes coming up! 🙂 (Be sure to check out today’s post for Healthy Turkey Stew) Thank you so much for your kind words and I’m so happy you love the Thai Chicken Curry!!

  8. Jennifer @ Show Me the Yummy

    Thanks so much Alida! Gina is a genius!! 🙂

    Reply

  9. Marina

    Philadelphia, Pennsylvania

    Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (18) I don’t need ANY convincing to make these…they just need to happen. 😉 I have to get Gina’s book now, so many bloggers are featuring her recipes too. Lightened up ones are great too! I hope everything is going well for the video workshop, I’m so bummed I couldn’t be there, but next time FOR SURE! 😀

    Reply

    • Jennifer @ Show Me the Yummy

      You seriously need her book, Marina 🙂 You’ll absolutely LOVE it! And yes! We’d love to see you at a workshop! 🙂 🙂

Pizza Stuffed Chicken Roll-Ups Recipe - Healthy, Only 245 calories! (2024)

FAQs

How many calories are in chicken roll ups? ›

Zoe's Kitchen
Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Chicken Roll Ups? Amount of calories in Chicken Roll Ups: Calories 600Calories from Fat 189 (31.5%)
% Daily Value *
How much fat is in Chicken Roll Ups? Amount of fat in Chicken Roll Ups: Total Fat 21g-
15 more rows

How many calories are in homemade pizza rolls? ›

Nutrition Facts

1 roll: 297 calories, 19g fat (5g saturated fat), 28mg cholesterol, 537mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 9g protein.

Can I eat chicken roll in diet? ›

It is good to include chicken roll as a part of your weight loss diet that includes a variety of fruits, vegetables, and whole grains to have a balanced diet.

How many calories are in a pizza chicken roll? ›

Calories in Pizza Chicken Roll Ups
Calories332.5
Total Fat15.0 g
Saturated Fat5.5 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat3.6 g
8 more rows

Is there a healthy version of pizza rolls? ›

A healthier, easy-to-make, and extremely delicious homemade spin on the old school after school staple. These gluten free pizza rolls are made using a gluten free tortilla, some pizza sauce, cheese (vegan or regular), and any pizza toppings you like! They make such a good little fun snack, game day bite, or appetizer.

How many pizza rolls equal a pizza? ›

You'll need the filling from about 78 of them in order to cover a 12-inch pizza crust. Depending on the brand, pizza rolls are typically sold in packs ranging from 12 to 160 pieces.

Does homemade pizza have less calories? ›

Pizza cooked from scratch can generally be a healthy choice. Really, it just comes down to the ingredients you choose. A pizza made with whole wheat crust, lean meats, and lots of vegetables will be nutrient-dense and relatively low in calories.

How many calories do roll ups have? ›

There are 53 calories in 1 serving (15.6 g) of Uncle Tobys Roll-Ups.

How many calories does a chicken roll have? ›

Edo Japan
Nutrition Facts
For a Serving Size of 1 Roll (193g)
How many calories are in Chicken Roll? Amount of calories in Chicken Roll: Calories 360Calories from Fat 72 (20%)
% Daily Value *
How much fat is in Chicken Roll? Amount of fat in Chicken Roll: Total Fat 8g-
12 more rows

How many calories are in one roll up? ›

Fruit Roll-Ups
Nutrition Facts
For a Serving Size of 1 roll (14g)
How many calories are in Roll Up? Amount of calories in Roll Up: Calories 50Calories from Fat 9 (18%)
% Daily Value *
How much fat is in Roll Up? Amount of fat in Roll Up: Total Fat 1g-
10 more rows

How many calories are in a Taco Bell chicken roll up? ›

How many calories are in a Rolled Chicken Tacos from Taco Bell? The Rolled Chicken Tacos from the popular fast-food chain, Taco Bell, contain a substantial amount of calories. Each individual Rolled Chicken Taco is packed with a total of 260 calories.

References

Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 6602

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.