Easy Pizza Bowl Recipe (Low-Carb) (2024)

FAQs

How many carbs are in a crustless pizza bowl? ›

It is essentially a crustless pizza with all of your favorite pizza toppings baked up into a cheesy low-carb dinner! Only 10 grams net carbs per serving! This post contains affiliate links.

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

A pizza bowl is a crustless pizza where all of your favorite pizza toppings are added to a bowl, topped with cheese and microwaved for 1 minute or baked under the broiler for 2-3 minutes.

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust.

This delicious dish has 12 grams of net carbs (Net carbs. Total carbs 18 g - fiber 6 g = Net carbs 12 g), with cauliflower florets and mozzarella cheese.

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

Is there a cheat day in keto diet? ›

Especially for those just starting out, cravings for sugar, bread, rice, or pasta are going to kick in sooner rather than later. That's why plenty of keto dieters look forward to having a cheat day — 24 hours where they can indulge in all their carb cravings without guilt.

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.

Perfect for a quick lunch or family dinner, everyone will love these pizza bowls and won't even know they are keto, low carb and diabetic friendly. Only 3g net carbs per bowl. Jump To: Other low carb pizza recipes you might enjoy.

A Papa Bowl is a creative way to enjoy all the Papa Johns pizza toppings you love, but without the crust. Papa Bowls combine all your favorite pizza toppings in a bowl and bake them to piping hot perfection. No crust - just delicious vegetables, juicy meats, melty cheeses, and our signature sauces.

No crust pizza is a delicious alternative to traditional pizza. Made with ground sausage or ground beef, pizza sauce, and your favorite toppings, crust-free pizza is baked in a skillet until the cheese is melted and bubbly. It is the perfect way to enjoy all the flavors of pizza without the carbs.

Marco's Pizza All Meat Pizza Bowl (1 Serving (1/2 Pizza Bowl)) contains 12g total carbs, 11g net carbs, 46g fat, 41g protein, and 630 calories.

Chipotle Chicken Keto Bowl (1 serving) contains 16g total carbs, 8g net carbs, 46g fat, 42g protein, and 665 calories.

“I'd say that not eating the crust off pizza might save you about 50 to 75 calories per slice and perhaps 5 to 10 grams of carbohydrate,” explains Dana Hunnes, a clinical dietician at UCLA.