Black Eyed Pea Soup Recipe (2024)

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Katerina

5 from 10 votes

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On the menu is a hearty, homemade Black Eyed Pea Soup with Sausage and Kale. This wholesome dish features tender black-eyed peas and kale simmered in a savory broth. It’s enhanced by the spicy kick of andouille sausage and a flavorful blend of onions, peppers, and garlic.

Black Eyed Pea Soup Recipe (2)

Do you eat black-eyed peas for New Year’s Day? Black eyed peas are said to bring good luck for the coming year, and it’s becoming quite the tradition to whip up a pot of them. This soup is a Hoppin’ John type recipe, perfect for getting through the frosty days of January and February. It’s full of sliced andouille sausage, dark green kale, and a medley of veggies.

Why You Should Make This Black Eyed Peas Soup

  • Brings Good Luck: Embrace the tradition of eating black-eyed peas for New Year’s Day, which is known for bringing good fortune.
  • Comfort for Cold Days: Ideal for chilly January and February weather, offering warmth and comfort.
  • Rich in Flavor: Packed with andouille sausage, kale, and vegetables, offering a robust and satisfying taste.
  • Versatile Serving Options: Enjoy it as is or over hot buttered rice, providing flexibility in how you eat this delicious soup.
Black Eyed Pea Soup Recipe (3)

Ingredients For Black Eyed Pea Soup

  • Bacon: Dice up about four slices of your favorite thick-cut bacon.
  • Sausage: Andouille sausage is my go-to for this soup, but you could also substitute kielbasa, or whatever smoked link sausage you enjoy. Slice it up into ¼-inch thick slices.
  • Onion: I dice a small yellow onion for this recipe, but any kind of onion is fine.
  • Bell Pepper: More dicing! This time, it’s a bell pepper. Any color will do.
  • Garlic: Mince or press the garlic cloves, or you can substitute garlic powder to make things a little faster.
  • Black-Eyed Peas: I use canned black-eyed peas, which should be drained and rinsed before using.
  • Italian Seasoning: This zesty seasoning blend adds so much flavor. If you don’t have any, you can use equal parts oregano and basil, or just substitute whatever herbs you prefer, such as thyme, parsley, bay leaves, etc.
  • Kale: Chop up a generous amount of kale. Remember that it cooks down once it is in the pot. If you like, you can substitute a bag of frozen kale instead. Collards, baby spinach, and mustard greens also make good substitutes.
  • Broth: For the best flavor, use good-quality chicken broth or vegetable broth (low-sodium is preferred).
  • Salt and Pepper: To taste.

How to Make Black Eyed Pea Soup

The great thing about this soup is that it all comes together in one pot without a lot of steps and without a lot of time! And, even though it’s so easy, it’s a complete, nutritious meal.

Black Eyed Pea Soup Recipe (4)
Black Eyed Pea Soup Recipe (5)
  1. Cook the Bacon and Sausage. Saute the bacon in a Dutch oven for about one minute, and then stir in the sliced sausage. Cook until the sausage is browned and the bacon is crispy.
  2. Cook the Onion, Pepper, and Garlic. Take out the cooked sausage and bacon and set it aside. Add the diced onions and peppers to the pot, and cook them in the bacon grease for several minutes to soften. Stir the garlic into the mixture.
  3. Add the Black-Eyed Peas, Herbs, and Kale. Now add the black-eyed peas and the Italian seasoning to the pot, followed by the kale.
  4. Add the Chicken Broth and Simmer. Finally, pour the chicken broth over the ingredients, and give everything one last good stir. Let the soup come to a boil, and then reduce the heat so that the soup simmers for about 20 minutes.
  5. Enjoy! Taste the soup for salt and pepper and adjust it to your liking. Ladle the finished soup into bowls and serve hot.
Black Eyed Pea Soup Recipe (6)

Recipe Tips And Variations

  • Use Dried Black-Eyed Peas: Using dried peas is easy, affordable, and often gives a superior flavor over canned. If you would like to do this, start the night before. Sort half a pound of dried black-eyed peas, picking out any damaged peas or small pebbles. Rinse well, cover with water, and soak overnight. On the day of cooking, drain and rinse the peas one more time, and then pre-cook them in simmering water for about 40 minutes before adding them to the soup.
  • Make It Spicy: Andouille sausage adds a little kick to this recipe, but you can up the ante by adding several pinches of cayenne pepper, or a small, seeded and chopped jalapeno. Another easy option is to serve with your favorite tabasco sauce, or perhaps Southern “pepper sauce” made with hot peppers preserved in brine.
  • Add a Little Acid: To make the soup even more flavorful, try adding a tablespoon of lemon juice, or a small squeeze of tomato paste.
  • Change Up the Protein: We already talked about using kielbasa or another link sausage of your choice, but I would be wrong not to tell you that you can make this recipe with all kinds of good protein options! Crumbled, browned Italian sausage would be awesome, or you could use cubes of ham, leftover pulled pork, or diced chicken.
  • A Gumbo Combo: Add a bag of frozen, sliced okra, and a can of diced tomato, and you’ve got a gumbo-like dish that’s amazing over hot, buttered rice! This is one the whole family will scarf down.

Serving Suggestions

A soup like this is a meal in a bowl! But you could definitely also enjoy it with a tender wedge of Light Skillet Cornbread and the tangy, crunchy freshness of Classic Southern Coleslaw, plus a side of these Crispy Sweet Potato Wedges. You should also consider this Cornbread Casserole and a slice of this Banana Pound Cake to round out your meal.

Black Eyed Pea Soup Recipe (7)

Storing Leftovers

  • To store leftover soup in the refrigerator, just cool it down and transfer it to airtight containers. It will stay fresh for 4 to 5 days.
  • To store in the freezer, cool the soup down and then ladle it into freezer bags or these Souper Cubes. Freeze the soup for 3 to 4 months. Thaw in the refrigerator before reheating.
  • To reheat, just place the desired portion in a covered saucepan over low to medium heat. Allow the soup to heat until it is piping hot, stirring occasionally to prevent cold and hot spots.

More Hearty Soup Recipes

  • Cheeseburger Soup (Keto/Low Carb)
  • Piquillo Peppers Tomato Soup
  • Easy Lentil Soup Recipe
  • Ham and Bean Soup
  • Instant Pot Potato Soup

Black Eyed Pea Soup Recipe (8)

Black Eyed Pea Soup

Katerina | Diethood

Black Eyed Pea soup features kale and andouille sausage cooked in a savory broth with the kick of a delicious blend of onions, peppers, and garlic.

5 from 10 votes

Rate this Recipe!

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Ingredients

Instructions

  • Set a 5-quart dutch oven, or soup pot, over medium-high heat.

  • Add the diced bacon to the dutch oven and cook for 1 minute.

  • Stir in the sliced sausage and continue to cook for about 5 minutes, or until sausage is browned and bacon is crispy.

  • Using a slotted spoon, remove sausages and bacon from the pot.

  • Add the onion and diced peppers to the bacon grease in the pot and cook for 3 minutes, or until softened. Stir in the garlic and cook for 15 seconds.

  • Add in the drained black-eyed peas and the Italian seasoning. Stir in the kale and continue to cook for 2 minutes, stirring frequently.

  • Stir in the chicken broth; bring to a boil.

  • Stir the sausages and bacon back into the soup. Reduce heat to a steady simmer and continue to cook for 20 minutes.

  • Taste the soup and add salt and pepper, if needed. The andouille sausage adds saltiness to the soup, which is why I almost always omit the salt for this soup.

  • Remove the pot from the heat.

  • Ladle into soup bowls and serve.

Nutrition

Serving: 1.5 cups | Calories: 260 kcal | Carbohydrates: 24 g | Protein: 16 g | Fat: 12 g | Saturated Fat: 4 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 24 mg | Sodium: 304 mg | Potassium: 600 mg | Fiber: 6 g | Sugar: 4 g | Vitamin A: 2823 IU | Vitamin C: 39 mg | Calcium: 77 mg | Iron: 3 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner, Soup

Cuisine: American

Keyword: black eyed pea soup recipe, how to cook black eyed peas, new years recipe

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Categories:

  • Dinner Recipes
  • Freezer Friendly Meals
  • Lunch
  • One Pot Meals
  • Pork Recipes
  • Recipes
  • Soups
Black Eyed Pea Soup Recipe (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How to make pea soup taste better? ›

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

How do you thicken black-eyed peas broth? ›

Flour is by far the most common starch used in western cooking and works wonderfully with sauces, gravies, soups and stews. Use 1 tablespoon to thicken 1 cup of broth.

What does baking soda do to black-eyed peas? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

Why is my pea soup bland? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

How to jazz up pea soup? ›

Onion, lots of garlic, bay leaves, oregano and thyme make this soup taste amazing. We recommend using fresh thyme for the best taste.

What thickens pea soup? ›

Cornstarch and arrowroot powder are often used as thickening agents in cooking. To thicken split pea soup using either of these, mix 1-2 tablespoons of cornstarch or arrowroot powder with an equal amount of cold water to create a slurry. Slowly pour the slurry into the simmering soup while stirring continuously.

How long to boil black-eyed peas? ›

Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered.

What goes well with black-eyed peas? ›

Jambalaya, a Cajun dish, and Hoppin' John, a traditional Southern dish combining black-eyed peas, rice, and pork, are popular choices. These pairings create a well-rounded and satisfying meal.

Why do black-eyed peas get mushy? ›

Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt.

What is the Southern tradition of black-eyed peas? ›

Black-eyed peas and collard greens are often a go-to dish during New Year's celebrations because they're said to bring luck and prosperity. The tradition has a long history; one of the first records is found in the Talmud, a central text of Rabbinic Judaism.

Can you overcook black-eyed peas? ›

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

How much baking soda do I add to my beans to prevent gas? ›

To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil. Then turn off the heat and let the beans soak at least four hours (I usually do this the night before I want to use them; the longer soak won't hurt them). Drain, rinse and rinse again.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

How to make soup taste more rich? ›

Savoriness can come from other ingredients besides salt. (Especially if you need to watch your sodium intake.) Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup. (Here's what umami means.)

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

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