Here's How To Cook The Best-Ever Black-Eyed Peas (2024)

Here's How To Cook The Best-Ever Black-Eyed Peas (2)

Eat black-eyed peas on New Year's day, and you’re guaranteed good luck and prosperity in the year ahead (or so the tradition goes). Whether you partake in this Southern tradition or just love this easy side, this black-eyed peas recipe will complete your holiday or weeknight dinner. We kept things perfectly simple and classic here, only requiring 3 ingredients. While this recipe may take some time, it’s the foolproof way to create the best-ever black-eyed peas. Here’s everything you need to know:

The New Year’s tradition of eating black-eyed peas:
On New Year's, if you follow the tradition, many eat a serving of black-eyed peas for good luck in the year ahead. The tradition has roots in African-American history, and continues to be a popular Southern practice today. Whether you always practice this tradition, are hoping for wealth and prosperity in the year ahead, or simply love this side dish, we think this should be a staple on your holiday.

How to make the best black-eyed peas:
Sort and rinse. Before soaking, place your dried beans in a bowl and give them a look through. Make sure there are no leaves, twigs, or any broken beans, then give them a quick rinse.
Let your black-eyed peas soak. Place your beans in a large bowl and add enough water to cover by at least 4". Let them soak overnight. While not entirely necessary, soaking your beans will cut down on cooking time, making the whole process quicker and easier.
Simmer on the stovetop. Drain your beans from the soaking liquid and give them a quick rinse under cold water. Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered. Add in a ham bone if you have one for even more flavorful black-eyed peas.
Dress them. Once your black-eyed peas are tender, you can season them up and add any extras you want. Add some spinach or other greens during the last 5 minutes or so and season with some salt, pepper, and any other favorite seasonings!

Serving ideas:
Whether we’re serving them at a New Year’s celebration or for a weeknight dinner, we love to pair these black-eyes peas alongside collard greens, glazed ham steak, skillet cornbread, and mac & cheese.

Tried this recipe? Let us know how it went in the comment section below!

Yields:
6 serving(s)
Prep Time:
5 mins
Total Time:
7 hrs
Cal/Serv:
110

Ingredients

  • 1 lb.

    dry black-eyed peas

  • 6 c.

    (or more)low-sodium chicken stock

  • 2 c.

    baby spinach or other greens

  • Kosher salt

  • Freshly ground black pepper

Directions

    1. Step1In a large bowl, cover beans with water by at least 4". Cover and let soak at least 6 hours or up to 12.
    2. Step2 Drain beans and rinse under cold water. Transfer to a large pot. Add stock and bring to a boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally and adding more stock if liquid evaporates too quickly, until beans are tender, about 45 minutes.
    3. Step3Stir in spinach and simmer until slightly wilted, about 5 minutes more; season with salt and pepper.

Here's How To Cook The Best-Ever Black-Eyed Peas (3)

Here's How To Cook The Best-Ever Black-Eyed Peas (4)

Here's How To Cook The Best-Ever Black-Eyed Peas (5)Here's How To Cook The Best-Ever Black-Eyed Peas (6)

Here's How To Cook The Best-Ever Black-Eyed Peas (2024)

FAQs

How long should you cook black-eyed peas? ›

Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered. Add in a ham bone if you have one for even more flavorful black-eyed peas.

Should you rinse black-eyed peas before cooking? ›

Sneak a Bite

If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

What does baking soda do to black-eyed peas? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

What 3 steps do you need to take before eating black-eyed peas? ›

How to Cook Black Eyed Peas
  1. Step 1: Sort and Rinse. Pick over the peas and remove any small stones, imperfect peas or other debris. ...
  2. Step 2: Soak the Peas. Place the peas in a large pot and cover with about 4 inches of water. ...
  3. Step 3: Drain and Rinse. Drain the water and rinse the peas.
  4. Step 4: Simmer until Tender.
Jan 26, 2023

Can you overcook black-eyed peas? ›

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

What is the ratio of water to black-eyed peas? ›

Ratio = 1 part black eyed peas : 3 parts water. Cook Time = 8-10 minutes.

What happens if you forget to rinse beans before cooking? ›

It impacts the flavor of your food: "[Rinsing] gives the bean a cleaner mouthfeel and prevents the gel-like coating from altering the flavors of the surrounding ingredients." This is why you might want to rinse canned beans even if you are making a dish that calls for additional liquid, as tempting as it might be to ...

Can black-eyed peas be soaked too long? ›

It is possible to soak beans for too long before cooking. Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

Are black-eyed peas good for you? ›

Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

How much baking soda should I add to my beans? ›

We did several tests, but our favorite method was to use 1/4 teaspoon of baking soda per pound of old beans and to soak the beans for 4 hours. After the soaking stage, we rinsed the beans and added 1/4 teaspoon of fresh baking soda per cup of beans.

Why won't my black-eyed peas get soft? ›

Also, make sure to keep adding liquid (broth or water) to the peas as they cook, or they will dry out. The broth/liquid is what breaks them down and makes them tender and flavorful.

What goes best with black-eyed peas? ›

Vegetables – spicy collard greens, kale, or mustard green, oven-roasted broccoli, carrots, cabbage, asparagus, spinach. They all go great with black eyed peas. Bread – make sure you have some Garlic bread, dinner rolls, biscuits, or cornbread to sop up all the goodness.

Do you cover black-eyed peas when cooking? ›

Instant Pot Black Eyed Peas

Add rinsed black eyed peas to Instant Pot and cover with water, plus about 2 inches. Add in ham bone, bacon or salt pork, if using. If you prefer a vegetarian or vegan method, use 2 tablespoons olive oil. Secure the lid to the Instant Pot and cook under high pressure for 25 minutes.

How do you jazz up black-eyed peas? ›

Instructions
  1. Melt Country Crock® Spread in 3-quart saucepot. Add onion, pepper and garlic and cook about 6 minutes or until vegetables are tender-crisp. Add ham and cook 2 minutes.
  2. Simply add the canned black eyed peas, tomatoes, and the other remaining ingredients and bring to a boil. Cover and simmer 10 minutes.

Are black-eyed peas a laxative? ›

Black-eyed peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel movements. This may be particularly helpful for those who experience occasional constipation.

How do you know when black-eyed peas are done? ›

Bring mixture to a boil. Reduce to simmer; cook for 2 hours or until peas are tender, adding more broth or water as needed.

How long does it take to cook peas? ›

How to cook peas. Boil (2-3 mins - use the minimum amount of water needed, and don't add salt, as they'll toughen up. A pinch of sugar will bring out their sweetness).

Can I cook black-eyed peas without soaking them? ›

Not soaking the black-eyed peas can slightly impact the texture, as they can take longer to cook and may be slightly firmer compared to soaked ones. However, the taste will remain similar whether you soak them or not.

Do black-eyed peas need a lot of water? ›

If water is available, black-eyed peas should receive at least 1 inch of water per week, from pre-bloom through pod fill. Again, the most critical time is from just before initial flowering through bloom completion. Drought stress or a single missed irrigation during this time can hammer yields severely.

References

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