Paneer with Tomatoes and Spinach Recipe (2024)

FAQs

Should spinach and paneer be eaten together? ›

She explains how spinach and paneer are not a healthy combination. She elaborates, “There are certain combinations that inhibit the nutrient absorption of each other when eaten together. One such combination is iron and calcium. Spinach is rich in iron and paneer is rich in calcium.

Saag Paneer vs. Palak Paneer: At a Glance

Here's a fast rundown on what sets Saag Paneer and Palak Paneer apart: Greens Used: Saag Paneer uses a mix of greens like spinach, mustard greens, and fenugreek leaves, offering a complex flavor. Palak Paneer sticks to spinach for a simpler, more focused taste.

The conventional method of making palak paneer is to blanch the spinach leaves and then puree it. This spinach puree is later cooked with spices, onions and tomatoes until a thick curry like consistency is achieved.

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk.

Together, they create a satisfying meal that is good for your health. As for taste, the spicy grilled paneer complements the sweet and tangy flavors of the corn tomato soup, creating a delicious and balanced combination.

BAD COMBO #2: Spinach and Dairy Products

Love your creamed spinach? Or spanakopita? Here's some bad news: "Oxalates are these little compounds that combine with calcium and prevent it from being absorbed," says Sara Haas, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Why is my Palak Paneer Bitter? Spinach has a very peculiar bitter taste. This taste often comes due to the presence of oxalic acid found in spinach. For cutting down the bitterness of the spinach leaves, you may add fresh cream into this recipe.

He added, “Palak Paneer as a dish is rich in protein, B vitamins, folates, Vitamin C, Vitamin K, Vitamin A, magnesium, phosphorous, and dietary fiber – that it can be a great addition to your wholesome diet. In fact, it's a delicious way of adding some greens and high quality protein to your daily food.

If you're serving this as a side for 4 people, 8 oz/230g of paneer will be enough but if this is meant to be a main dish or the only dish you make, then I recommend using 1 lb/455g of paneer for 4 people The amount of gravy here is enough for both purposes.

1. Spinach with Tomato: This combination can cause kidney stones, as both are rich in oxalate and hence can result in formation of calcium oxalate stones. 2. Milk/curd with Brinjal: A potentially harmful combination, in regards to the digestive process.

What should not be mixed with tomato? ›

Tomatoes, which are considered acidic, do not mix well with starchy carbs such as pasta. This already-cumbersome combo turns into a recipe for digestive problems when you add dairy to it.

Tomato and Spinach Saute is an easy recipe with healthy dividends. This vegetarian recipe is ready in 15 minutes. Serve over pasta or with eggs or baked fish. ✅Fast and flavorful.

Paneer, a popular Indian cheese, is commonly referred to as "cottage cheese" in English. It is a fresh cheese made by curdling heated milk with lemon juice, vinegar, or another acid.

In terms of nutrition, paneer is a good source of protein, calcium, and phosphorus. It is also rich in vitamins like vitamin B12 and vitamin A. However, paneer is also high in fat and cholesterol, so it should be consumed in moderation, especially by individuals with existing heart conditions or high cholesterol.

Halloumi Cheese

Halloumi is a semi-hard cheese usually made with sheep's or goat's milk. It has a similar firmness to paneer. It's known for its ability to hold its shape when cooked, making it a suitable replacement in certain recipes.

Whether your favourite combo is spinach and feta, or asparagus and ricotta, greens and cheese perfectly complement each other.

Most times paneer is cooked with vegetables like onions, tomatoes, bell peppers, green peas & leafy greens. For a complete vegetarian Indian meal pair any of these with fluffy Basmati Rice, Butter naan, roti, Jeera rice or with plain basmati rice. A lassi on the side with a veggie salad will be great to go with.

Traditional side dishes that complement Palak Paneer include naan bread, rice varieties like veg biryani, mint chutney, tamarind chutney, and cucumber raita.

As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.