Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2024)

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Get ready for summer with this simple keto ice cream sandwich recipe! Made with low-carb cookies.

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Ice cream sandwiches are some of my favorite summertime treats. I love the cold ice cream in between the layers of crumbling cookies. It brings back so many memories for me, does it do that for you too?

Two Low-Carb Dessert Recipes In One

This recipe is for both the keto peanut butter cookies and then the no-churn low-carb ice cream. When you put them together, you have a summertime favorite!

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Save this post because even if you aren’t in the mood for ice cream sandwiches, you can either make the cookies or the ice cream and eat them separately.

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The entire recipe is at the bottom of this post. Skip on down if you want to get right to it. First, I’m going to be answering some frequently asked questions and sharing some baking tips too.

Kid-Friendly Low-Carb Dessert

This recipe doesn’t taste sugar-free! My kiddos ate it up and I bet yours will too. So many kids (and adults, like me) love ice cream sandwiches. Enjoy dessert together as a family without compromising on the carbs or the flavor.

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How To Make Keto Peanut Butter Cookies

The base of these ice cream sandwiches is the best keto peanut butter cookies you have ever had! They are so easy to make that you can whip up a batch whenever you are craving something sweet.

More Low-Carb Desserts

Here are some more of my favorite keto dessert ideas.

  • Keto Peanut Butter Mousse
  • Easy Keto Coffee Cake

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Make thecookies ahead of time and keep them on your counter. They will stay good for about a week in an airtight container.

Ingredients in Keto Peanut Butter Cookies

Here’s what I used in my low-carb cookies, along with any substitutes you can make.

    • Peanut Butter – Use sugar-free natural peanut butter. You can substitute other nut butters like almond butter, cashew butter, or sunbutter instead. They all turn out the same.
    • Almond Flour – Use only almond flour. Do not use almond meal. Almond meal isn’t ground as fine and will make your cookies taste grainy.
    • Egg
    • SwerveUse either Swerve granular sugar or the brown sugar Swerve.

Dip Cookies in Chocolate

For a little extra fun, dip the cookies in melted sugar-free chocolate and let them cool. This will give them a little extra sweetness and tons of amazing flavor!

How To Make Keto Ice Cream

This is my favorite way to make low-carb ice cream. It’s a no-churn recipe that is so easy to make that you won’t want to go to the store and buy it pre-made ever again.

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It’s also really easy to customize too. My recipe is a basic vanilla one. I’ll share my favorite ways to customize it – all of them are low-carb.

Ingredients In Keto Ice Cream

To keep my ice cream low in carbs and high in healthy fats, I used the following heart-healthy ingredients.

  • Heavy Whipping Cream – If you are trying to eat dairy-free, you can replace it with full-fat coconut milk instead.

Low-Carb Ice Cream Mix-In Ideas

If you want to make different flavors of ice cream but keep it low-carb, then try any of these ideas.

  • Sugar-Free Chocolate – Mix in some sugar-free cocoa powder for some keto chocolate ice cream.
  • StrawberriesChop up some strawberries and mix them in your ice cream.
  • Sugar-Free Chocolate ChipsMake some keto chocolate chip ice cream with some sugar-free chocolate chips.
  • Peppermint ExtractChocolate and peppermint go so well together. If you make chocolate ice cream, mix in some peppermint extract for a burst of flavor!
  • Sugar-Free Caramel Sauce – Swirl in some sugar-free caramel sauce for a little extra sweetness. Sprinkle some sea salt on top to make a salted caramel flavor.

Keto Ice Cream Sandwich Recipe

Here’s my recipe for my favorite keto ice cream sandwiches! You are going to love them – and so will your kids. Don’t forget to pin this post so you can find this recipe later.

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Keto Peanut Butter Cookies

Prep: 10 minutes

Cook: 10-15 minutes

Net: 12 cookies

Ingredients:

Exact measurements are located in the printable recipe card below.

Peanut butter
Almond flour
Egg
Swerve granular sugar (you could also use the brown sugar Swerve)

Instructions

Preheat oven to 350 degrees and line a sheet pan with parchment paper.

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Combine all ingredients in a bowl until mixed well.

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Using a teaspoon-sized amount, roll 12 balls out of the batter and place on the parchment paper. Gently take a fork to press into the cookie dough both directions. Cookies will not grow in size much.

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Bake for 10-15 minutes, and start checking them at the 10-minute mark.

When done, let cool.

Keto Ice Cream

Ingredients:

Exact measurements are located in recipe card.

Heavy whipping cream
Swerve powdered sugar
Vanilla extract

Directions

  1. In a mixer, combine all three ingredients until stiff peaks form. Whipped cream should be thick and creamy.

To make ice cream sandwiches

In an open, freezer-safe dish, place whipped cream on the bottom portion of half your cookies and then place the top on. Freeze for 2-3 hours and enjoy.

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Print

KETO ICE CREAM SANDWICH RECIPE

Get ready for summer with this simple keto ice cream sandwich recipe! Made with low-carb cookies.

CourseDessert

CuisineAmerican

KeywordKETO ICE CREAM SANDWICH RECIPE

Prep Time 10 minutes

Cook Time 15 minutes

Freeze 2 hours

Servings 6

Calories 115 kcal

Ingredients

  • 1cuppeanut butter
  • 3/4cupalmond flour
  • 1egg
  • 1tbspSwerve granular sugar (you could also use the brown sugar Swerve)

Keto Ice Cream

  • 1cupheavy whipping cream
  • 1/2cupSwerve powdered sugar
  • 1/2tspvanilla extract

Instructions

  1. Preheat oven to 350 degrees and line a sheet pan with parchment paper.

  2. Combine all ingredients in a bowl until mixed well.

  3. Using a teaspoon-sized amount, roll 12 balls out of the batter and place on the parchment paper. Gently take a fork to press into the cookie dough both directions. Cookies will not grow in size much.

  4. Bake for 10-15 minutes, and start checking them at the 10-minute mark.

  5. When done, let cool.

Keto Ice Cream

  1. In a mixer, combine all three ingredients until stiff peaks form. Whipped cream should be thick and creamy.

  2. In an open, freezer-safe dish, place whipped cream on the bottom portion of half your cookies and then place the top on. Freeze for 2-3 hours and enjoy.

Recipe Notes

Calories: 115
Net Carbs: 2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2024)

FAQs

What makes ice cream keto? ›

Keto ice cream is often higher in calories and fat than regular ice cream due to the higher fat ingredients. However, keto ice cream is lower in carbohydrates than regular ice cream since sugar substitutes are used as sweeteners in place of regular sugar.

What ice cream is keto friendly in NZ? ›

IsoCream is better than ice cream! Because it's much lower in calories, is a source of protein, keto friendly and 98% sugar free. You can enjoy this delicious frozen dessert whenever you need a guilt-free pick me up!

Is Enlightened keto friendly? ›

Enlightened Ice Cream Keto Friendly Conclusion

Update: Enlightened ice cream's new keto collection pints and bars are highly keto compatible, but we still recommend avoiding their other products.

Can you lose weight eating keto ice cream? ›

However, these high-fat, low-sugar products might not actually help you to lose weight. Nutrition experts have been debating the keto diet for some time, and have provided no decisive answer as to whether it works to promote fat loss. Plus, eating the ice cream won't immediately burn the fat off your body.

What candy is keto? ›

Comparison
PriceWhat sets it apart
SmartSweets Gummy Bears$$sweetened with stevia and allulose
ChocZero White Chocolate Peanut Butter Cups$$sweetened with monk fruit
Lily's Dark Chocolate Covered Caramels$$made with 55% cocoa
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$higher in fat than many other keto candies
6 more rows
Sep 18, 2020

Does keto ice cream raise blood sugar? ›

However, with non-dairy, keto, and low-carb ice creams on the rise, it's possible to eat ice cream while minimizing the effects on metabolic health. Many of these new varieties are lower in sugar, sugar free, or use alternative sweeteners, so they have less impact on blood glucose.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How much ice cream can you have on keto? ›

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

Can you eat McDonald's ice cream on keto? ›

Some more sugary menu items on the McDonald's menu are the ice creams and milkshakes - those are another no-go. Lastly, you'll want to stay away from the sugar-free coffee options.

Is Arctic Zero ice cream keto friendly? ›

We're Low in Carbs and Keto Friendly

Most plant-based frozen desserts are off limits to those concerned about carbs, but not ARCTIC ZERO. Compared with many frozen desserts that have over 100 grams of carbs per pint, we have just 33 grams of carbs per pint, making us very keto friendly!

What booze is keto-friendly? ›

Keto-friendly alcoholic drinks

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the best keto drink to put you in ketosis? ›

Best Keto Drinks
  1. Plain Water. Carb content: 0 grams per cup. ...
  2. Sparkling Water. Carb content: 0 grams per cup. ...
  3. Lemon Water. Carb content: 2 grams per cup. ...
  4. Bone Broth. Carb content: 0 grams per cup. ...
  5. Unsweetened Tea. Carb content: 0 grams per cup. ...
  6. Coffee. Carb content: 0 grams per cup. ...
  7. Nut Milk. ...
  8. Kombucha.
Jan 29, 2024

Is anything unlimited on keto? ›

Don't get too discouraged. Dietitians Stone and Laura Dority, RDN, LDN, with the Keto Hope Foundation, say that no foods are off-limits on the keto diet. It's about total carbohydrate intake and how you choose to "spend" your carbs. Generally, you should stay under 20 to 40 g of carbohydrates per day.

Does Baskin Robbins have keto ice cream? ›

Jamoca Almond Fudge Ice Cream. Baskin Robbins fans, rejoice! This Keto Jamoca Almond Fudge is a delectable sugar free ice cream treat. So creamy and rich, and it's scoopable right out of the freezer.

Is Costco keto ice cream healthy? ›

The brand is Keto Pint and the chocolate-covered bars have only 2 grams of net carbs and absolutely no added sugar, making them the perfect low-carb indulgence. Plus, the brand has rave reviews from customers for its cool, creamy keto ice cream. The bars are gluten-free and soy-free and contain MCT oil.

Is keto ice cream really sugar free? ›

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis. It contains less dairy.

How healthy is Rebel ice cream? ›

Rebel Ice Cream is the lowest glycemic index ice cream on the market, since we only use 0 glycemic fibers and sweeteners. 85-90% of the calories in Rebel Ice Cream come from quality animal fats, which is the highest on the market.

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