If you are serious about your body and health, Ayurveda advises you to be mindful of the food you eat at night. Your body and mind may be immediately affected by eating late at night. Your body needs to eat at certain times to function correctly, in addition to what you eat. Ayurveda and modern science both advise light evening meals.
One of the most common suggestions is a list of foods to avoid at night according to Ayurveda. If we divide a day into three equal sections, Kapha will naturally rule the final part. Therefore, the food we eat during this time should balance Kapha and not enhance Kapha dosha.
Foods to avoid at night according to Ayurveda – Foods that are greasy, unhealthy, sweet, difficult to digest, non-vegetarian, cold or frozen, ice cream, big quantities, curd, and other items should be avoided or eaten in moderation at night. You should refrain from eating these things after midnight.
Consuming these meals causes Kapha to grow, which can lead to issues like morning runny nose, increasing cough and cold, allergies, excessive weight gain, morning excessive salivation, worsening vomiting, indigestion, and so on.
Over time, it results in the accumulation of toxic substances, which creates additional problems. The foods mentioned above should not be consumed by anyone who has any of these conditions. Many respiratory diseases are treated or improved by this straightforward dietary change alone in many cases.
Diet plan for the night
– It is best to follow a balanced, low-carb diet that is simple to digest. Replace curd with buttermilk at night.
Compared to rice, chapatis are preferable. Food consumption should be restricted in terms of quantity. Dal, turmeric, curry leaves, and little amounts of ginger are all beneficial at night. The general guideline is that eating should leave you feeling light in the stomach. There should not be any sense of heaviness.
When we are asleep, we typically use less energy. Therefore, if we eat a lot at night, the bulk of the energy the meal produces is stored in the body, resulting in the accumulation of fat and weight gain. Modern science, therefore, advises a light diet at night.
FAQs
According to the Ayuveda expert, foods that should be avoided or consumed in small amounts at night include oily food, junk food, sweets, chocolates, heavy-to-digest food, non-vegetarian food, cold or frozen food, ice creams, large quantities of food, and curd. Dr.
Which food is best for sleep in Ayurveda? ›
Ayurvedic Tips for Good Sleep: Herbal Support
Drink a soothing lavender or chamomile tea when you begin your evening routine. A pinch or two of cinnamon, cardamon and a sprinkle of nutmeg in a cup of boiling milk can help soothe Vata and Pitta doshas.
What should I drink before bed Ayurveda? ›
Saffron and cardamom are aromatic spices used in Ayurveda to promote relaxation. Adding a few strands of saffron and a pinch of cardamom powder to warm milk/water can create a soothing bedtime drink.
What are the best late night snacks for Ayurveda? ›
AYURVEDA PERSPECTIVE ON EATING AFTER 8PM
If you find yourself hungry at night, it means you missed your bedtime. An apple can help suppress your appetite. Applesauce, rice, or almond milk are easy to digest, appropriate late night snacks that can help you get to sleep.
Which fruits can be eaten at night in Ayurveda? ›
In Ayurveda, it is generally recommended to avoid consuming fruits, including apples, late at night or just before bedtime. This is because fruits are considered to be light and cooling in nature, and eating them at night may disturb digestion and lead to imbalances in the body.
What should we not eat at night in Ayurveda? ›
Eating the right food at the right time is crucial for your body to function properly and to stay healthy and fit. There are certain foods that are better to be avoided at night. For example, Ayurveda doesn't recommend eating curd, rice and non-vegetarian food during dinner time.
Which food gives deep sleep? ›
7. Sleep-inducing snacks
- Try a banana with low-fat yogurt.
- Eat low-fat cottage cheese with a few 100% whole-grain pita chips.
- Smear peanut butter on 100% whole-grain crackers.
- Enjoy an apple with mozzarella string cheese.
- Tart cherry juice also seems to promote sleep.
Drink a mug of warm lemon water.
Drinking warm water in the morning provides a gentle flush for the whole system while also stimulating peristalsis. This beverage is purifying to both the stomach and liver, which in turn stimulates the gall bladder and lymphatic system.
What should I eat after waking up Ayurveda? ›
According to Ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal. Other suggestions for breakfast include dried figs and raisins, soaked the night before or simmered with a little water for 30 minutes.
How many hours to sleep according to Ayurveda? ›
Depending on your dosha you need between 6 and 8 hours sleep. Kapha types need the least sleep as they have the most reserves and are very much 'slow burn', and Vatas need the most, as they are constantly on the go and do not store extra energy very well.
In Ayurveda, the development of healthy daily routines and habits is a key contributor to overall quality of life. One of these routines is eating your meals at fixed times daily. Ideally, breakfast is to be consumed between 7 am and 9 am. Lunch between 12 pm and 2 pm.
What to eat with bread in Ayurveda? ›
Ayurveda on bread: Healthy spreads
- Green spelt-pumpkin seed spread. 100g green spelt, coarsely ground. ...
- Eggplant olive spread. 1-2 eggplants, cooked in the oven or pot until soft. ...
- Paprika Feta Spread. 2 red peppers, diced. ...
- Pumpkin seed tofu spread. 200g smoked tofu. ...
- Sweet fig butter. 200g figs, cut and soaked.
Five Indian dinners to cook for a better sleep
- 1/5. Rajma Chawal This classic North Indian comfort dish combines red kidney beans with steamed rice. ...
- 2/5. Curry Chawal A wholesome curry with rice is a comforting choice for dinner. ...
- 3/5. Biryani with Raita. ...
- 4/5. Roti and Veggie ...
- 5/5. Khichdi
Ayurveda suggests that bananas can be consumed at any time of year; however, eating them in the evening, at night, or on an empty stomach can be harmful to one's health.
Can we eat apple at night Ayurveda? ›
For this reason, Ayurveda does not recommend having apples at night or in the evening. Having them in the evening or night can also disrupt your motions the next morning, due to their laxative properties. Also, avoid consuming apple seeds.
What fruit to avoid before bed? ›
Citrus fruits, like oranges and grapefruits, are acidic and can cause heartburn or acid reflux. If you're prone to these conditions, it's best to avoid citrus fruits before bedtime.
What foods are good for super sleep? ›
Taking both traditional knowledge and scientific research into account, as well as nutritional profiles, here are the best foods and drinks for sleep:
- Almonds. ...
- Warm milk. ...
- Kiwifruit. ...
- Chamomile tea. ...
- Walnuts. ...
- Tart cherries. ...
- Fatty fish. ...
- Barley grass powder.
10 Tips to fall asleep faster
- Consume the right tastes. Eating more sweet, sour and salty foods helps balance Vata dosha, the mind-body operator that controls mental activity.
- Eat well. ...
- Adopt a routine. ...
- Don't rush. ...
- Make your own poppy seed sleep aid. ...
- Reduce you screen time. ...
- Ayurvedic massage. ...
- Aromatherapy at bedtime.
Certain nutrients and hormones help promote sleep. Tryptophan, found in turkey and fish, promotes serotonin production. Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle relaxation.
Which Indian food induces sleep? ›
Biryani, a fragrant rice dish cooked with aromatic spices and tender meat or vegetables, can be paired with a cooling raita. Biryani contains carbohydrates that aid in the production of tryptophan, while the yogurt-based raita provides calcium, which helps the brain convert tryptophan into melatonin.
