5000+ years old Ayurveda says our overall health is determined by what we eat. Ayurveda is a science in -life that signifies health as a balance of dhatus (tissues), doshas, agni (eliminating toxins), and a pleased mind. Food is the prime ingredient to keep all these health indicators balanced.
How are dhatus, agni, and digestion connected?
The digestion process in Ayurveda comprises assimilation, absorption, and elimination. These all revolve around Agni which transforms food into energy, provides nourishment to the dhatus, and works as a support system for the body. If Agni gets diturbed, it starts imbalancing energies and leads to diseases.
There are seven dhatus (tissues) including Rakta (blood), Rasa (plasma), Meda (fat), Mamsa (muscle), Asthi (bone), Majja (bone-marrow) and Shukra (reproductive fluid).
The food we eat first converts into rasa and in the descending order shukra. Everything goes right but it turns wrong when incompatible food (viruddha anna) is consumed. Wrong diet interrupts our metabolism and subsequent tissues do not get ample nourishment.
Which food combinations are bad that we should avoid?
Bad food combinations or viruddha ahara (mismatch of Vipaka, Guna, Virya, Prabhava) may lead to disturbance of agni, poor digestion, ama accumulation, vitiation of dhatus, and channels obstruction. This does not allow you to gain adequate nourishment.
Avoid food combinations, including:
- Milk is not compatible with fruits, melons, sour fruits, and bananas. It should not be consumed with salty items such as samosa/paratha/khichadi. Don’t boil it with tea.
- Grains should not be consumed with Tapioca and Fruits.
- One should not consume fruits and milk with vegetables.
- Beans are the wrong combination with eggs, milk, fish, fruits, yogurt, and meat.
- Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish.
- Fat and proteins are mismatched foods as they need different digestive juices.
- Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.
- Proteins are not compatible with starches and their collective consumption may result in delayed digestion.
- Nightshades (tomato, potato, etc) are not compatible with fruits like cucumber, melon, and dairy products.
- Milk, yogurt, tomatoes, and cucumber are incompatible with lemons.
Ayurveda suggests a long list of wrong food combinations. The list can guide you towards bad choices of food. By abandoning these bad combinations, you can avoid fermentation, indigestion, and putrefaction. For more guidance, you can consult a registered Ayurvedic practitioner.
Eat right to live healthy!
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FAQs
Grains should not be consumed with Tapioca and Fruits. One should not consume fruits and milk with vegetables. Beans are the wrong combination with eggs, milk, fish, fruits, yogurt, and meat. Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish.
What combination of food should not be eaten together? ›
Some Useful Tips to Aid Digestion
| DON'T EAT | WITH |
|---|
| Milk | BANANAS, cherries, melons, sour fruits; bread containing yeast, fish, kitchari, meat, yogurt |
| Nightshades, e.g., potato, tomato | melon; cucumber, dairy products |
| Radishes | bananas, raisins; milk |
| Tapioca | fruit, especially banana and mango; beans, raisins, jaggary |
9 more rowsFood types to avoid:
- Sweet and sour fruits like avocados, melons, papaya, dates, and figs.
- Sweet vegetables like cucumbers, squash, sweet potato, raw tomatoes, and pumpkin.
- Grains like oats, rice, wheat, pasta, and bread.
- Most beans, peas, and lentils.
- Dairy products like butter, ice cream, yogurt, butter, and sour cream.
No harmful effects will result from eating the two together. In fact, having the two fruits together can not only be incredibly delicious but also quite beneficial! Both fruits have a very sweet flavor, and the slightly creamy taste of the banana contrasts perfectly with the slightly tart taste of mango.
Why not to drink water after eating Ayurveda? ›
Avoiding cold or iced beverages during meals is generally recommended, as they can dampen digestive fire. Ayurveda recommends waiting at least 30 minutes to an hour after meals before drinking a significant amount of water. This allows the digestive process to unfold without interference.
Can we eat apple with milk according to Ayurveda? ›
The Ayurveda rule book suggests that mixing fruits and milk is bad for your gut. According to Ayurveda, poor mixing of meals can cause systemic disorders in the body. Not just weight gain but milkshakes can wreck your health too.
What is the most unhealthy food combo? ›
Below are some of the top unhealthy food combinations to avoid:
- Banana and milk. Banana and milk - not a good combo. ...
- Burger and fries. It's common for people to have fries alongside burger. ...
- Beans and cheese. ...
- Pizza and soda. ...
- Food and water/juice. ...
- Yoghurt and fruits. ...
- Eggs and meat. ...
- Potato and meat.
Eating the right food at the right time is crucial for your body to function properly and to stay healthy and fit. There are certain foods that are better to be avoided at night. For example, Ayurveda doesn't recommend eating curd, rice and non-vegetarian food during dinner time.
What foods cause inflammation Ayurveda? ›
Red meat, caffeine, alcohol, and tobacco all increase inflammation. Avoid them and instead follow a pitta-pacifying diet of cooling, slightly dry, low-salt foods. Eat plenty of whole grains (especially barley and basmati rice), vegetables (especially bitter, leafy greens), and protein.
What does Ayurveda say about eggs? ›
The yolk is Pitta and Kapha increasing and Vata reducing.
Because of their heating energy Pittas should eat eggs (or at least egg yolks) in moderation. Eggs have a highly nutritive value which makes them great when recovering from illness or building the body when it is weakened by disease.
It's often suggested that breakfast is the most important meal of the day, but in Ayurvedic practice, lunch is actually the most important. Midday is when our digestive fire (called “agni” in Sanskrit) is at its strongest, so it's best to eat the biggest, heartiest, most nourishing meal for lunch.
Which two foods cannot be eaten together? ›
Avoid combining starches and proteins. Avoid combining starches with acidic foods. Avoid combining different types of protein. Consume dairy products only on an empty stomach, especially milk.
What is the best breakfast food for Ayurveda? ›
Other suggestions for breakfast include dried figs and raisins, soaked the night before or simmered with a little water for 30 minutes. Or try one of the following healthy combinations: dates with a small dab of ghee replacing the pit; chapati flat bread with raw honey and warm milk; or oatmeal with raisins.
What foods should not be mixed together? ›
A list of common foods that don't complement each other.
- Cereal and orange juice. The acids in orange juice destroy the enzyme that helps digest starches present in cereal. ...
- Melons and milk. ...
- Fruits after meals. ...
- Beans and cheese. ...
- Ghee and honey. ...
- Tomato and cheese pasta sauce.
There's no scientific evidence suggesting that eggs and curd should not be eaten together. In fact, they can be part of a healthy diet, providing a mix of proteins and nutrients. Dietary preferences and restrictions can vary, so it's essential to consider individual needs and preferences when planning meals.
What are weird food combinations? ›
Below are eight weird food combinations you may never have tried but that, according to those who swear by them, actually taste amazing!
- Hot Chocolate and Cheese. ...
- Avocado and Chocolate. ...
- Cheetos and Milk. ...
- Pickles and Ice Cream… or Bourbon… or Peanut Butter. ...
- Peanut Butter and Hamburgers. ...
- Cheddar Cheese and Apple Pie.
