Emergency Food Supply Calculator (2024)

FAQs

How much food should I stock for emergencies? ›

In some cases, such as during a disease outbreak, you may be asked to stay home to keep safe. That's why having an emergency preparedness stockpile is important. All Americans should have at least a three-day supply of food and water stored in their homes, with at least one gallon of water per person per day.

You will need 3,600 - 4,500 calories for 3 days; 16,800 - 21,000 calories for 2 weeks; 33,600 - 42,000 calories per month; and 403,200 - 504,000 calories per year.

Make a list of foods you eat on a regular basis, and determine how much you would go through in three months. Use and rotate these foods in all your daily cooking. Constantly replenish the stocks of these foods as they go on sale again. Don't forget to include non-food items in this step as well.

The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% or more daily value of any nutrient is a high amount, while 5% or less is low. If you're looking for low sodium, for example, make sure the daily value is 5% or lower.

A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.

That means that there's no way to tell how long each individual might live as near starvation would affect person differently. A 700 calorie a day diet would be roughly the bare minimum for basic survival. However tooth loss, organ damage and impaired vision would likely be the result of such a diet.

You can supplement bulk staples which offer a limited menu with commercially packed air-dried or freeze-dried foods, packaged mixes and other supermarket goods. Canned meats are a good selection. Rice and varieties of beans are nutritious and long-lasting.

What survival foods should I stockpile for survival? Stock up on non-perishable items like canned goods, nuts and seeds, dried fruits and vegetables, whole grains, and protein sources like peanut butter, beans, and jerky. Prepare for any eventuality with a stockpile of water and non-alcoholic drinks.

DIY emergency food rations can be made at home by repackaging bulk food items into smaller packages. In most cases, this process is most successful by repacking foods into food-grade mylar bags and using oxygen absorbers to prevent oxidation.

A basic emergency supply kit could include the following recommended items: Water (one gallon per person per day for several days, for drinking and sanitation) Food (at least a several-day supply of non-perishable food) Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert.

What is the 80 20 rule food plan? ›

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.

Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for dessert. 3. Greatly reduce or eliminate added sugars and added salts.

The following should be included in your basic disaster supplies kit: - Three-day supply of nonperishable food and manual can opener. - Three-day supply of water (one gallon of water per person, per day). - Portable, battery-powered radio or television, and extra batteries.

That should include a little cash stashed in the house, enough to cover the monthly bills in a checking account, and enough to cover an emergency in a savings account. For the emergency stash, most financial experts set an ambitious goal at the equivalent of six months of income.