Carrabba's Sausage Lentil Soup - CopyKat Recipes (2024)

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Carrabba’s Sausage Lentil Soup is a delicious, hearty soup perfect for a cold day. One bite, and you will fall in love with this simple soup. This soup has a great flavor and makes for the perfect dinner with a side salad.

Carrabba's Sausage Lentil Soup - CopyKat Recipes (1)

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Why Carrabbas Lentil Soup with Sausage is so good!

Sometimes, all you need for an incredible meal is hot soup and a hunk of crusty bread. Carrabba’s Sausage Lentil Soup is simple to make, easy to store, inexpensive, and delicious.

It’s the perfect lunch to take to work or enjoy as a light supper at home during those colder months.

Why This is the Best Recipe For Sausage Lentil Soup

This dish proves you don’t need a pantry full of exotic spices, spend a lot of money, or be a great cook to make soul-satisfying food. It’s also an ideal recipe for anyone who wants to save time by prepping meals in advance.

Not only does lentil sausage soup get better over time in the fridge, but it freezes amazingly well. So, make a double or even triple batch, and you can eat well all winter.

Recipe Ingredients

The ingredients for this sausage and lentil soup are:

  • White onion
  • Carrot
  • Celery
  • Garlic
  • Salt
  • Butter or olive oil
  • Italian sausage
  • Chicken broth
  • Italian seasoning
  • Canned diced tomatoes
  • Brown lentils
Carrabba's Sausage Lentil Soup - CopyKat Recipes (2)

Ingredient Notes and Substitutions

If you prefer, you can use bouillon cubes orBetter Than Bouilloninstead of chicken broth.

You can use bulk or sausage in the casing. If you go with sausage in the casing, cut into quarter-inch cubes before cooking. The type with a thick fennel flavor is the best one to get. Or you can make your own Italian sausage.

For a lighter version, try using Italian-style turkey sausage instead.

Spicy sausage lentil soup– you can use hot Italian sausage

Vegetarians can substitute a vegetable broth and swap out the pork sausage for a plant-based alternative, like,Vejje’s Meat-Free Italian SausageorField Roast’s Vegetarian Grain Meat Sausages.

How to Make Lentil Soup With Sausage

Here are the steps for making this copycat Carrabba’s sausage lentil soup recipe:

  1. Heat a heavy-bottom soup pot, Dutch oven, or large saucepan on the stove over medium heat.
  2. While the pot warms up, cut the onions, carrots, and celery into small dice.
  3. Put the butter or vegetable oil into the pot and add the diced vegetables.
Carrabba's Sausage Lentil Soup - CopyKat Recipes (3)
  1. Cook the vegetables, occasionally stirring until the onions turn transparent.
  2. Dice the sausage into small pieces and add it to the pot.
  3. Saute the sausage until browned.
Carrabba's Sausage Lentil Soup - CopyKat Recipes (4)
  1. Dump out any grease before stirring in the diced tomatoes and Italian seasoning. Let the tomatoes caramelize slightly.
  2. While the tomatoes are cooking, rinse off the dry lentils and let them drain in a colander in the sink.
  3. Pour in the chicken stock and allow the soup to boil.
  4. Stir in the brown lentils and reduce the heat. Cover the pot with a tight-fitting lid and simmer for about an hour. Stir the soup from time to time and add water as needed.
  5. Turn off the heat and let the soup sit for about 10 minutes before serving.

You can garnish the soup with chopped fresh herbs such as basil, oregano, parsley, or thyme.

Carrabba's Sausage Lentil Soup - CopyKat Recipes (5)

Carrabba’s Lentil Soup Recipe Variations

Who doesn’t like to come home to a nice bowl of warm soup? With a few changes, you can easily convert this lentil sausage soup recipe from the stovetop to a slow cooker.

  • Sauté the sausage in a pan on the stove in oil.
  • Transfer the cooked sausage to the slow cooker.
  • Add all of the remaining ingredients.
  • Cook on the low setting for 6 to 8 hours or until the lentils are tender.

Want to have a creamy, thick soup? Here’s what you can do:

Try pureeing some or all of the soup for a thicker consistency. Use an immersion blender if you have one. Remember, never fill the top of a blender more than a third when blending hot ingredients, and be careful of splattering.

How to Serve Sausage and Lentil Soup

Serve the soup in a small cup for the starter or a big bowl for the main course.

What Goes Well With This Dish?

This soup goes perfectly with a slice of good bread or breadsticks, a little grated parmesan cheese, and some lightly sauteed spinach or Swiss chard as a garnish.

How to Store Carrabba’s Sausage Lentil Soup

Cool the soup thoroughly before storing it in the refrigerator or freezer. Cool the soup as quickly as possible by removing it from the pot and putting it in a metal mixing bowl. Float the mixing bowl in a larger bowl half full of ice water. Stir constantly.

Once cool, transfer the soup to an airtight container and store it in the fridge for up to 3 days.

Can I Freeze Lentil Soup With Sausage?

Yes. You can freeze in a freezer-safe container or bag for 3 to 4 months.

How Can I Reheat Lentil Soup?

It is best to reheat the soup on the stovetop, but you can also reheat it in the microwave.

To reheat on the stove:

  1. Thaw the soup overnight in the fridge or use the quick defrost option in the microwave.
  2. Pour the thawed soup into a pan and stir in some water or chicken stock if the soup is thick.
  3. Slowly warm the soup on medium-low heat.

To reheat in the microwave:

  1. Thaw the soup overnight in the fridge or use the quick defrost option in the microwave.
  2. Pour the thawed soup into a microwave-safe bowl and stir in water or chicken stock if necessary.
  3. Cover and microwave for a minute. Give the soup a stir and heat for another 30 seconds. Check the temperature of the soup and continue heating in 30-second increments until hot.
Carrabba's Sausage Lentil Soup - CopyKat Recipes (6)

Love restaurant-style soups? Try these recipes!

  • 4B’s Tomato Soup
  • Broccoli Cheddar Soup Panera Bread Recipe
  • Chicken Gnocchi Soup
  • Chili’s Chicken Enchilada Soup
  • Creamy Onion Soup
  • Minestrone Soup Olive Garden
  • Olive Garden Tuscan Soup
  • Panera Squash Soup
  • Southwest Chicken Soup Recipe
  • Pasta e fa*gioli Soup Olive Garden

More Italian Restaurant Copycat Recipes

  • Sausage Rigatoni Olive Garden
  • Olive Garden Alfredo Recipe
  • Pasta with Capers and Artichokes

And there’s more! Look at my easy soup recipes and the best homemade Italian food.

Carrabba’s Sausage and Lentil Soup

Carrabba’s Sausage and Lentil Soup is so easy to make at home.

4.95 from 35 votes

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Course: Soup

Cuisine: Italian

Keyword: Carrabbas Recipes, Sausage and Lentil Soup

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Total Time: 1 hour hour 45 minutes minutes

Servings: 8

Calories: 353kcal

Author: Stephanie Manley

Ingredients

  • 1 cup diced white onion
  • 1/2 cup diced carrot
  • 3 cloves garlic, minced
  • 1/2 cup diced celery
  • 1/2 teaspoon salt
  • 2 tablespoons butter or olive oil
  • 1 pound Italian sausage
  • 48 ounces low-sodium chicken broth
  • 1 1/2 teaspoons Italian seasoning
  • 14.5 ounces canned diced tomatoes
  • 1 cup brown lentils

Instructions

  • In a large pot, sauté the onions, carrots, garlic, and celery with the salt in either butter or olive oil until the onions are translucent.

  • Add the sausage and cook until browned, breaking it apart as it cooks. Drain any excess oil from the pot.

  • Add the chicken broth, Italian seasoning, diced tomatoes, and brown lentils.

  • Cover with a lid and simmer for about 1 hour. You may want to add some additional water if too much evaporates during the cooking process.

Video

Nutrition

Calories: 353kcal | Carbohydrates: 20g | Protein: 18g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 43mg | Sodium: 624mg | Potassium: 594mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1375IU | Vitamin C: 4.7mg | Calcium: 42mg | Iron: 2.9mg

Carrabba's Sausage Lentil Soup - CopyKat Recipes (2024)

FAQs

How many calories are in Carrabba's sausage lentil soup? ›

Carrabba's Italian Grill Sausage And Lentil Soup Cup (1 serving) contains 20g total carbs, 12g net carbs, 11g fat, 12g protein, and 220 calories.

Why is my lentil soup too thick? ›

Go easy—if you purée the soup too much, it will get too thick and you'll lose the integrity of the lentils. If you don't have an immersion blender, transfer a few cups of the soup to a standard blender and purée, then return the blended soup to the pot.

Does lentil soup keep you full? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

What are the nutrition facts for sausage and lentil soup? ›

Nutrition Facts

1 cup: 192 calories, 6g fat (2g saturated fat), 15mg cholesterol, 842mg sodium, 22g carbohydrate (6g sugars, 9g fiber), 13g protein.

Is lentil soup full of carbs? ›

Lentils are a type of legume, a category that also includes beans, soy, and chickpeas. Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs.

How many calories are in a cup of homemade lentil soup? ›

Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.

What happens if you eat too much lentil soup? ›

If you eat fiber-rich lentils regularly, they can cause gas and bloating. If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol (FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon.

Why does my lentil soup taste bad? ›

A lot of types of bacteria (and sometimes other microbes) produce waste products that can taste "sour." And soup/stock is a good growth medium for microbes, which is why most food safety organizations recommend only keeping soup for 3-4 days in the fridge.

Can you overcook lentil soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Why does my stomach hurt after eating lentil soup? ›

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

Is lentil soup good for losing belly fat? ›

Lentils are high in fiber and protein, making them a great choice for promoting fullness and reducing overall calorie intake.

Is lentil soup good for bowels? ›

Lentils, beans, soybeans and chickpeas. All beans deliver over 10g of fiber per cup serving and provide a great mix of soluble and insoluble fiber. This makes them a great option for constipated folk. Many others, like chickpeas, lentils, and peas provide over 5g of fiber per serving, making them a great option too.

How healthy is lentil soup for you? ›

Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.

Is lentil soup healthier than split pea soup? ›

Split peas have 17 grams of protein, compared to lentils' 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils.

Is lentil soup a complete protein? ›

Lentils contain the essential amino acids isoleucine and lysine, but are normally low in methionine and cystine, meaning that on their own they are not a “complete protein.” However, if lentils are first sprouted before they are cooked, then all essential amino acids are available, including methionine and cystine.

How many calories are in a big bowl of lentil soup? ›

1 bowl of lentil soup, large bowl (SOUPS - Lentil Soup, Large Bowl, Daily Grill) contains 120 Calories.

How many calories in a cup of Carrabba's chicken soup? ›

Carrabba's Italian Grill Mama Mandola's Sicilian Chicken Soup Cup (1 serving) contains 11g total carbs, 8g net carbs, 2.5g fat, 9g protein, and 100 calories.

Is lentil soup calorie dense? ›

Lentil soup has 159 calories per cup. Lentil soup makes for an easy lunch or soothing dinner. Luckily, it's also low in calories, making it a smart choice for your healthy diet. However, if you choose to eat canned lentil soup rather than making it yourself, be aware of the amount of sodium it contains.

How many calories in a bowl of crushed lentil soup? ›

DELI contains 219 calories per 231 g serving.

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