Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (2024)

Home » Recipes » Hearty Tomato Soup and Easy Fruit Dip – Dairy Free Recipes

Published: · Modified: by Jessica · This post may contain affiliate links · 5 Comments

918 Shares

Jump to Recipe Print Recipe

You don't have to sacrifice taste with these delicious dairy free recipes! The hearty tomato soup is packed with veggies and the fruit dip is easy and so good!

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

Happy fall friends!! Oh my goodness I feel like I have been waiting forever for the crisp fall air, delicious comfort foods and cozy sweaters! Fall is one of my very favorite times of year. As fall approached this year, I've been putting a lot of thought into my families diet. I've been trying hard to meal plan lately and incorporate more fruits and veggies into my little ones meals. So, as this crazy time of year approached I thought hard about ways that we could stay healthy during the busy holiday season.

I knew that Target had great dairy-free and plant based options, and my kids love the Silk Almondmilk so I headed there to get some healthy recipe inspiration!

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (1)Of course I had to admire all the beautiful fall home decor stuff as well! Haha. Target is just good for my soul, I'm telling you! Even my little guys love it!

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (2)
Anyway, while we were perusing the aisles at Target I saw the So Delicious Dairy Free Organic Coconutmilk and I knew I wanted to make a healthy, dairy free version of my favorite hearty tomato soup recipe! We needed some natural peanut butter, and while I was grabbing that I decided to try using the So Delicious Dairy Free Coconutmilk Yogurt Alternative to create a yummy fruit dip as well. I'm happy to report that they both turned out SO GOOD. My picky eaters loved both recipes and had no idea what they were eating was super healthy and nutrient packed!

If you don't already have it, download the Target app now and use the coupon to get 10-15% off of participating Silk and So Delicious Dairy Free products from 10/14-11/11!

You ready for these easy recipes?

Dairy Free Tomato Soup RecipeHearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (3)

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (4)

Dairy Free Tomato Soup Recipe

Hearty and delicious dairy free tomato soup! Not only is this soup super healthy, but it is so dang good! Your kids will never know it's packed full of veggies!

5 from 4 votes

Print Pin Rate

Servings: 14 cups

Calories: 36kcal

Author: Pretty Providence

Ingredients

Instructions

  • Add onion, carrots, garlic, olive oil, and bay leaves into a large pot and saute over medium heat until cooked through (approximately 5 minutes).

  • Stir in diced tomatoes (including juice) and vegetable broth. Add brown sugar, basil, and oregano and simmer on low for about 5 minutes stirring frequently.

  • Pour soup into a blender or food processor and puree until smooth. You will probably have to do this in two batches depending on the size of your processor.

  • Return soup to pot and add in your coconutmilk. Add garlic salt and pepper to taste. Enjoy!

Notes

Recipe saves great in the fridge for 7-10 days.

Nutrition

Calories: 36kcal | Carbohydrates: 4g | Fat: 2g | Sodium: 147mg | Potassium: 84mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3165IU | Vitamin C: 2.1mg | Calcium: 21mg | Iron: 0.4mg

Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

Yes, you read that right. Only 36 calories for a full cup of soup! Basically that means this soup is completely guilt free! I am more than a little excited about it.

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (5)Now for the easy fruit dip!

Dairy Free Fruit Dip

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (6)

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (7)

Dairy Free Fruit Dip Recipe

Healthy and delicious dairy free peanut butter fruit dip! My kids LOVED this stuff, and so did I!

5 from 4 votes

Print Pin Rate

Prep Time: 1 minute minute

Cook Time: 0 minutes minutes

0 minutes minutes

Total Time: 1 minute minute

Servings: 8

Calories: 48kcal

Author: Pretty Providence

Ingredients

  • 1 6oz So Delicious Dairy Free Coconutmilk Yogurt Alternative
  • ¼ cup all natural peanut butter

Instructions

  • Add peanut butter to yogurt and whip together with fork. Use toothpicks to dip in fruit and enjoy! Refrigerate any leftovers.

Notes

Saves in fridge for 5-7 days.

Nutrition

Calories: 48kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 37mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Calcium: 3mg | Iron: 0.1mg

Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

My kids like fruit, but if I give them a little something to dip it in suddenly they LOVE fruit. Of course, I don't want to ruin the health benefits of fruit with a super sugary or fat heavy dip, so this easy healthy dip is perfect!

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (8)Well there you have it friends! Two yummy recipes that will help you pack in those fruits and veggies this fall! I hope you love them.

xo,

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (9)

Pin Recipes for Later!

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (10)Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (11)

918 Shares

More Easy Recipes

  • Bird's Nest Bites - Easter Brownies
  • Pepsi Pot Roast
  • Soft Chewy Chocolate Chip Cookies

Reader Interactions

Comments

    Leave a Reply

  1. Lynnette Beste

    Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (16)
    This soup is so delicious! We love it and don't have to feel guilty about having a second helping.

    Reply

  2. Sarrah

    Could almond butter be used in place of the peanut butter?

    Reply

    • Sarah

      Yeah, I think that would be just as delicious!

      Reply

  3. Melissa McArthur

    Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (17)
    So perfect for a rainy day!! Yum!

    Reply

    • Jessica

      Aw, thanks so much!

      Reply

Hearty Tomato Soup and Easy Fruit Dip - Dairy Free Recipes (2024)

FAQs

How to make tomato soup thicker without cream? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why add baking soda to tomato soup? ›

A small pinch of baking soda will tame any unwanted acidity in the soup.

Why did my milk curdle in my tomato soup? ›

Acidic ingredients like lemon juice, vinegar, tomatoes, or even wine can cause your milk to curdle. Prevent this reaction by reducing your acids first before adding dairy. Remember this tip when making creamy adobo, tomato soup, or a citrusy cream-based pasta.

How do you thicken soup without dairy? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

How to dr up tomato soup? ›

Use Herbs and Seasonings

Add chopped fresh basil or parsley at the end of cooking to bring out that rich tomato flavor. Turn to your pantry for seasonings like fresh cracked black pepper, Italian seasoning or oregano, stirring them in while the soup is still cooking.

Is tomato soup better with milk or water? ›

When Made With Milk, Tomato Soup Should Be Rich And Creamy. Not all soups are created equal. A soup made with milk is usually richer and more luxurious than one made with just water or stock. This addition helps make the soup feel more comforting.

Why add flour to tomato soup? ›

All-Purpose Flour: It thickens the soup, adding a satisfying body.

How to thicken up tomato soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why does my tomato soup taste sour? ›

If you don't want to resort to sugar, baking soda, broth or cinnamon, you just have one thing left to do; cook the tomato as little as possible because, perhaps you can't imagine it, but the more tomato it cooks, the more sour it becomes.

Why is there white stuff in my tomato soup? ›

Tomatoes are very acidic and milk or cream is added to them, curdling can occur. Curdling will be more likely to happen when the ratio of acid to cream increases or when mixing a cold and hot mixture. To thwart the curdling tendency, changing procedures will render a smooth tomato soup.

How do you add milk to tomato soup without curdling? ›

asked usclious on our Hotline. Cv came to the rescue, citing the Fannie Farmer Cookbook: Baking soda prevents the milk from curdling in the acidic tomatoes. Tomatoes are naturally acidic, falling at about 4.6 on the pH scale. Baking soda, on the other hand, is naturally basic (or "alkaline"), about 9 on the pH scale.

Can I still eat my soup if the milk curdled? ›

Many sauce and soup recipes need to be reduced and thickened, which means gently simmering to achieve the desired consistency. With sauces and soups that contain milk, boiling or simmering can cause the milk to curdle. While curdled milk is safe to eat, it is not particularly appetizing.

How do you thicken tomato soup after it is made? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

How do you thicken soup naturally? ›

The most straightforward way to thicken soup is to puree the vegetables. Starchy vegetables in particular offer the most creaminess. Try with corn, parsnips, potatoes, sweet potatoes, squash, or yams. Blend half (for a chunkier texture) or all of the vegetables and liquid together.

Why is my tomato soup so thin? ›

Tomato soup can be a bit thin, especially with the addition of cream at the end of cooking, so flour is added to the sautéing aromatics to thicken the soup.

How do you thicken tomato sauce without paste? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

References

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 6149

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.