Can Plants Really Purify the Air in Your Home? (2024)

Can Plants Really Purify the Air in Your Home? (1)

Last Updated: March 11, 2022

We’ve all heard that houseplants help purify the air in your home. But is it true? Follow along as we dig deep to clear the air on houseplants once and for all.

JUMP TO SECTION

  • Can plants really purify the air in your home?
  • First, what causes poor indoor air quality?
  • Do plants clean the air in your home?
  • What plants are good for the home?
  • Shop indoor garden kits from Grove.
  • Other ways to keep the air in your home clean
  • Shop for alternative air purifying methods from Grove.
  • Read more from Grove.

Houseplants are experiencing a surge in popularity — and for good reason. They’re easy on the eyes, easier to care for than a pet or a child, and some are even edible.

Perhaps their most touted virtue is that they help purify the air in your home. But is it true? Follow along as we dig deep to clear the air on houseplants once and for all.

We spend about 90 percent of our time inside, so the quality of our air is pretty important.

Indoor air pollution is caused by fumes released from various sources inside the home, like cigarette smoke, pesticides, cleaning products, house paint, and even our furniture.

Not all of these pollutants are strong enough to smell — VOCs, or volatile organic compounds, are emitted from things like drywall, shampoo, and the plywood your new coffee table is made from.

Do plants clean the air in your home?

Can Plants Really Purify the Air in Your Home? (2)

We hate to be the bearers of bad news, but houseplants don’t actually clean the air in your home.

Most of the info that links houseplants to cleaner air comes from a 1989 NASA study. The study showed that houseplants were able to cut down air pollution from VOCs in small, airtight containers in a laboratory setting — a very different environment from the large rooms of a home filled with furniture, knickknacks, and drafty windows.

A recent study from air quality experts at Drexel University says that while plants can remove some air pollutants from indoor spaces like houses and office buildings, they do it at such a slow rate — and it would take so many of them — that the effects are negligible.

So, how many plants do you need to purify a room?

You’d need 10 plants per square foot in your home to enjoy any impact on indoor air quality.

Let’s break that down: For a 320 square-foot room, you’d need 3,200 plants for that room alone. Who needs space for a television when you can watch your philodendron grow?

And with the average American home coming out to around 2,300 square feet, that’s 23,330 air purifying plants required to have a measurable effect on air quality. On the bright side, your local florist is going to love you.

Just because houseplants aren’t great at purifying the air in small numbers, that doesn’t mean they’re worthless. Quite the opposite — the human brain loves plants.

Having plants in your home or office can reduce stress, improve concentration, and help reduce depression and anxiety.

Need plants? Try these on for size.

Make your home happier with an indoor garden kit

Grow kits simplify making things grow in your home. They offer all of the benefits of houseplants, and if you need more convincing — you get to eat them, too!

There are a ton of different garden kits available (these are our favorites!), from mushrooms and green onions to basil and organic lettuce, and you can grow them anywhere you’ve got space — even in a small New York City apartment.

Got dirt? We do! Check out our gardening store, where we’ve got everything you need to get your grow kit, plant babies, and garden up and running.

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Can Plants Really Purify the Air in Your Home? (3)

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Wondering who Grove is, what types of products we offer, and how to get a free gift set when you sign up? Learn more about flexible monthly shipments, customizing your shipment, and joining millions of happy households — no monthly fees or commitments required.

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Can Plants Really Purify the Air in Your Home? (4)

The best air cleaning plants from NASA’s ‘89 study

If you’re planning to improve air quality by way of an indoor forest — or if you’re just curious — here are the good air cleaning plants from NASA’s study.


  • English ivy
  • Peace lily
  • Bamboo palm
  • Parlour palm
  • Lady palm
  • Snake plant
  • Red-edged dracaena
  • Cornstalk dracaena
  • Florist’s chrysanthemum
  • Janet Craig
  • Warneckei

Can Plants Really Purify the Air in Your Home? (5)

The easiest houseplants to care for

For those who aren’t green thumbs but still want the warm fuzzies from caring for indoor plants, check out this list of the easiest houseplants to care for:


  • Cast iron plant
  • Peace lily
  • Pothos
  • Snake plant
  • Philodendron
  • English ivy
  • Dieffenbachia
  • Shamrock plant
  • ZZ plant

Other ways to keep the air in your home clean

Bummed that your succulent collection isn’t cleaning the air like you thought? Don’t despair!

There are other ways to keep your air quality from going off the deep end, like limiting the use of products that emit VOCs and cleaning your house regularly.

Read on for more easy tips for clean air.

Can Plants Really Purify the Air in Your Home? (6)

  • Don’t allow smoking inside
  • Use an air purifier
  • Use low VOC paints
  • Avoid products scented with artificial fragrances (try essential oils instead)
  • Replace your air conditioner/furnace filter at least every three months
  • Switch to cleaning products without toxic chemicals
  • And last but not least...don’t let your pets sleep in bed with you. Ha! As if.

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Can Plants Really Purify the Air in Your Home? (8)

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Can Plants Really Purify the Air in Your Home? (2024)

FAQs

Can Plants Really Purify the Air in Your Home? ›

In fact, it appears that many of today's experts are on the “no” side of the fence. These individuals state that although plants technically can remove airborne toxins, they can't do so at a level capable of cleaning the air of entire homes. Ultimately, it's clear that indoor plants can be good for air quality.

Do plants actually clean air in a home? ›

In their study, named “Potted plants do not improve indoor air quality: a review and analysis of reported VOC removal efficiencies,” researchers found that to achieve the same benefits seen in other research studies, you would need 10-1,000 plants per square meter of floor space in your home, office or other indoor ...

How many plants are needed to clean air in a house? ›

So, how many plants do you need to purify a room? You'd need 10 plants per square foot in your home to enjoy any impact on indoor air quality. Let's break that down: For a 320 square-foot room, you'd need 3,200 plants for that room alone.

Can plants remove mold from the air? ›

Plant-based air filtration is a natural way to remove mold spores and other pollutants from the air. Certain plants have been shown to be effective at removing mold spores from the air. These plants work by releasing chemicals that trap and deactivate mold spores.

Do plants make the air dirty yes or no? ›

Plants do purify a tiny amount of air per day. So it is technically true that plants purify the air.

What plant removes 78% of airborne mold? ›

A fantastic plant for allergy or asthma sufferers, English Ivy removes 78% of airborne mold. As mold affects your breathing and breathing affects your sleep, it makes sense to keep some in your bedroom.

What plant purifies the air the most? ›

1. SNAKE PLANT. Snake Plant otherwise known as the Mother-In-Law's Tongue is unique for its nighttime oxygen production, and ability to purify air through the removal of benzene, formaldehyde, trichloroethylene, xylene, and toluene.

How long does it take a plant to clean the air? ›

The impact of different VOCs was inconsistent across studies, as was the performance of different plant species. But they said that in 196 experiments, plants were able to clean an average of 0.062 cubic meters of air per plant per hour, which is only about 13% of the half a cubic meter we breathe at the same time.

How many plants should you have in your bedroom? ›

How Many Houseplants Should I Have? NASA recommends one plant every 100 square feet - which is about 9.2 square metres.

How many plants per person in a house for oxygen? ›

A person would need to be in a room with about ten thousand leaves. About 300 to 500 plants would produce the right amount of oxygen, but it's much harder to estimate the amount of carbon dioxide the plants absorb, especially if every time a person breathes out, they inhibit oxygen production.

What plants are good for air quality? ›

Flowering plants such as gerbera daisy and chrysanthemums were rated superior in removing benzene from the air, while Boston fern was highly rated for removing formaldehyde. Other good performers are varieties of Dracaena and spathiphyllum (Peace Lily).

What kills mold in the air? ›

Mix a few drops of tea tree oil with water in a spray bottle and spray it in the air to help kill mold spores. Vinegar: Vinegar is an effective natural cleaner that can help kill mold spores. Mix equal parts vinegar and water in a spray bottle and spray it in the air to help kill mold spores.

Can plants cause mold on walls? ›

Houseplants sometimes release water vapor that can cause moisture to accumulate in the walls nearby, and North Carolina allergist Richard Collins III says mold can grow around any water source.

How many plants do you need to purify a room? ›

Although it is difficult to say exactly how many plants are needed to purify indoor air, Wolverton recommends at least two good sized plants for every 100 square feet (approximately 9.3 square meters) of indoor space. The bigger the plant and leafier the plant, the better.

Do plants improve mental health? ›

Plants can help boost our mood, Hall said. Hall said nature and being around house plants can help lower cortisol, the stress hormone. He has also published articles reviewing the benefits of plants, including enhanced memory retention, reduced effects of dementia and greater life satisfaction.

Do air purifying plants really work? ›

Some plants may release VOCs into the air. The soil may have bacteria, pesticides or other contaminants. While plants can be beneficial, the evidence does not show that they are an effective tool to reduce air pollution.

How much do indoor plants clean the air? ›

The impact of different VOCs was inconsistent across studies, as was the performance of different plant species. But they said that in 196 experiments, plants were able to clean an average of 0.062 cubic meters of air per plant per hour, which is only about 13% of the half a cubic meter we breathe at the same time.

Do indoor plants improve your health? ›

Studies have shown that indoor plants can improve focus, decrease depressive moods and lessen symptoms of anxiety,” says Garvey. “When your mind and body are relaxed, it can improve your blood pressure, heart rate and cortisol levels.”

Do potted plants purify air? ›

After analyzing decades of research, a Drexel environmental engineering professor is debunking the myth that potted plants can help purify indoor air.

Do house plants release oxygen? ›

Adding plants to interior spaces can increase oxygen levels.At night, photosynthesis ceases, and plants typically respire like humans, absorbing oxygen and releasing carbon dioxide. A few plants –orchids, succulents and epiphytic bromeliads –do just the opposite, taking in carbon dioxide and releasing oxygen.

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