Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (2024)

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Farofa is a toasted cassava flour recipe that is among the most traditional dishes in Brazil. Its smoky taste, together with the crunchy texture, will make you want more!

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (1)

Rice, beans, and farofa – these are by far the most popular side dishes in Brazil.

While we serve rice and beans nearly every day for lunch and dinner, farofa has no right time to fill our plates with extra joy – it’s (almost) always the right time for farofa!

Essentially, farofa is toasted cassava flour with bacon, onions, and some other herbs and condiments to add a rich taste.

You might think farofa is bland or tasteless, but dear reader, you couldn’t be more wrong!

Pssst:I recommend you read the whole recipe because I answer essential questions regarding Brazilian farofa and how to make it.

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (2)

Brazilian farofa recipe

Cassava is an essential ingredient in many Brazilian recipes. We use it for a bunch of traditional dishes, from main meals to side dishes and desserts.

Beyond that, farofa has cassava flour as the main ingredient and is the most popular way to use it in modern times, at least in my country.

I would be presumptuous to say this is the most authentic farofa recipe out there as there are numerous recipes in each region of Brazil.

Still, this recipe is authentic – for me. I mean, what qualifies the authenticity of a local recipe, anyway?

To be created in the country where it claims to be from? Check. To use local ingredients? Check. To be savored by locals? Check.

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (3)

What is farofa made of?

Put simply, farofa is made of cassava flour, bacon, onions, garlic, parsley, and chives nicely toasted in butter.

This combination of ingredients delivers a punch of rich flavor to any dish.

What does farofa taste like?

Cassava flour is a dry ingredient that calls for fat, in this case, the rendered fat of bacon and butter, soaking up the flavor of the other ingredients.

As a result, farofa has a smoky, buttery, and quite savory taste. It’s delicious and adds a flavorsome touch to any bland dish or stews.

The garlic and herbs give it a nutty, mild fragrant smell.

Overall, farofa has a slightly crunchy texture resembling bread crumbs, but with much more flavor!

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (4)

Where do I buy cassava flour?

Good question! It isn’t that easy to find cassava flour. In fact, the grocery store near you won’t probably have it.

If there is a Brazilian or Portuguese store near you, that’s where you should look for it.

How do you eat farofa?

In Brazil, we serve it together with rice and beans and some meat, for example, and mix all ingredients on the plate.

We also serve it in barbecues together with our all-time favorite Brazilian vinaigrette salsa and with feijoada (black bean stew).

It tastes exceptionally delicious when mixing farofa with the flavored broth of feijoada! Yummy!

Also, you can simply sprinkle farofa on top of your meal. It pairs meaty dishes and stews quite well.

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (5)

Is tapioca and cassava the same thing?

Absolutely not!

Although many recipes and packages use these names interchangeably, tapioca and cassava are two different things.

So you might ask, “What’s the difference between cassava flour and tapioca flour?”

The difference between them is that tapioca is a starch extracted from cassava roots. In contrast, cassava is the entire root with all its nutrients and dietary fiber still intact.

In essence, cassava flour is the real whole food.

Is cassava the same as yuca?

Yes, you got that right.

As mentioned above, the cassava flour is made from the cassava root, which is also known as yuca (Pronounced: YOO-kah) or manioc root.

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (6)

What is yoki farofa tradicional?

Yoki farofa traditional, also known as farofa pronta in Brazil (English: ready to eat), is basically seasoned farofa that is ready to serve.

This “instant” farofa is sold in most Brazilian grocery stores.

Is farofa gluten-free?

Absolutely! Farofa is made of cassava flour, which is naturallygluten-free.

Cassava flour in Brazilian cuisine

Cassava is a staple in Brazilian cuisine and is used in numerous ways from north to south.

In fact, it was used long before the Portuguese colonized the country.

The Indigenous Brazilian would produce their own flour and use it in many meals.

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (7)

When the Portuguese colonized Brazil, they had no idea what that flour was.

Still, it became an essential ingredient for the Portuguese and slaves in the country during colonial times.

Back to the present times, cassava is still widely used in plenty of dishes, such as pirão and farofa, and as a side dish with picanha and shrimp stew.

Oh, and farofa is also a delicious side dish for roast turkey and honey baked ham, two typical Christmas dishes in Brazil.

Literally, every part of the plant is used, from the leaves to the roots – proof that cassava is a flexible plant.

Tips for a delicious farofa

  • Store your farofa in an airtight container for up to 5 days in the fridge.
  • If you can’t find manioc flour in a grocery near you, you can also use farinha de milho (cornmeal) for your farofa. The authentic Brazilian farofa is made with cassava flour, though.
  • If you’re vegan/vegetarian, you can simply leave the bacon out or substitute it with vegan sausage.
Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (8)

How to make farofa

Here’s how to make farofa in just a few easy steps!

In a cold skillet, cook the bacon over medium heat until golden brown. The reason for that is because you need to render the bacon fat before frying it.

Once the fat is rendered, add the butter and cook the bacon until golden brown.

Add the finely chopped onions and sauté them until transparent. The onions need to be finely chopped so that they flavor the farofa rather than competing in texture with it.

Next, add the garlic and sauté it for a minute. Alternatively, you can cook using this Brazilian sofrito recipe.

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (9)

Add the cassava flour and stir continuously to avoid letting it burn.

Add salt and pepper to taste, and once the farofa is nicely and evenly toasted, remove it from the heat. It shouldn’t take more than 5 minutes after adding the cassava flour.

Now, add the parsley and chives and mix well the ingredients. Transfer your farofa to a serving plate and serve it at room temperature.

I hope you will love farofa as much as we do! Enjoy your meal! Or as we say in Portuguese, bom apetite!

Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (10)

Brazilian Farofa Recipe

Yield: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Farofa is a toasted cassava flour recipe that is among the most traditional dishes in Brazil. Its smoky taste, together with the crunchy texture, will make you want more!

Ingredients

  • 3 strips smoked bacon, diced
  • 1 medium white onion, chopped
  • 2 cloves of garlic, minced
  • 5 tablespoons butter or vegetable oil
  • 2 cups (250 grams) cassava flour
  • 1/4 cup parsley, finely chopped
  • 1/4 cup chives, finely chopped
  • Salt and pepper to taste

Instructions

    1. In a cold skillet, cook the bacon over medium heat until golden brown. The reason for that is because you need to render the bacon fat before frying it.
    2. Once the fat is rendered, add the butter and cook the bacon until golden brown.
    3. Add the finely chopped onions and sauté them until transparent.
    4. Add the garlic and sauté it for a minute.
    5. Add the cassava flour and stir continuously to avoid letting it burn.
    6. Add salt and pepper to taste, and once the farofa is nicely and evenly toasted, remove it from the heat. It shouldn’t take more than 5 minutes after adding the cassava flour.
    7. Now, add the parsley and chives and mix well the ingredients.
    8. Transfer your farofa to a serving plate and serve it at room temperature.
Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 442Total Fat: 22gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 47mgSodium: 340mgCarbohydrates: 52gFiber: 3gSugar: 1gProtein: 10g

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Brazilian Farofa: Easy Toasted Cassava Flour Recipe • I Heart Brazil (2024)

FAQs

What is Brazilian farofa made of? ›

Farofa (Brazilian Portuguese: [fa'ɾɔfɐ]) is a type of meal made from toasted cassava. It is eaten mainly in Brazil. It can be found commercially produced and packaged but can also be prepared at home based on family recipes. Most recipes will also contain varying amounts of salt, smoked meat, and spices.

Why do Brazilians eat farofa? ›

History of Brazilian Farofa

Gastronomic historians believe that the natives needed to satisfy their hunger with nutritious food. They threw manioc flour in an empty turtle shell and roasted it over the fire. With that, the carapace fat came loose and mixed with the flour. That's how the Brazilian farofa was born!

Is farofa similar to couscous? ›

Farofa makes a great gluten-free alternative to couscous; the farinha de mandioca turns any combination of leftover vegetables (and meats) into a hearty main dish.

Is farofa healthy? ›

Cassava flour contains a large amount of resistant starch. This form of dietary fiber is similar to soluble fiber and can be extremely beneficial to your overall digestive health.

What is cassava called in Brazil? ›

On the outskirts of Rio de Janeiro, the Santa Cruz district is reputed for its high-quality cassava root - or aipim, as it's known locally. It is also known as manioc or yuca. Manihot esculenta is the scientific name of the plant, native to South America and cultivated in tropical regions for its starchy tuberous root.

How do Brazilians eat cassava? ›

Cassava is often boiled, fried, or toasted, and it's served both savory and sweet. It can be sprinkled on other foods as seasoning, or it can be the star of the dish.

What is the Brazilian national dish? ›

Feijoada, Brazil's national dish, is a stew loaded with black beans and meats of every description: smoked pork loin, bacon and sausage such as chorizo.

What is Brazil's main delicacy? ›

1. Feijoada. The most famous of all Brazilian dishes, Feijoada is eaten in every corner of the country. This rich, hearty stew consists of black beans cooked with different cuts of pork, supplemented with tomatoes, cabbage, and carrots to round out the flavor.

What is Brazil's national breakfast? ›

The one breakfast item that Brazilians may be most proud of is a classic cheese bread called pão de queijo. This delicious breakfast food is unlike any cheese bread you've had before.

What is the most popular food in Brazil? ›

One of the most popular and commonly consumed dishes in Brazil is Feijoada. It is a hearty and flavorful stew made with black beans, a variety of meats such as pork, beef, and sausage, and served with rice, collard greens, and farofa.

What do you eat farofa with? ›

Similar to crispy breadcrumbs, farofa is eaten with rice and beans when having a feijoada (stewed beans with pork and vegetables served with rice), but can be eaten with pretty much any main dish, sprinkled on top or served in bigger quantities on the side.

What do Brazilians dip their meat in? ›

Molho de Alho is a favorite Brazilian garlic dipping sauce served alongside meats and occasionally on top of bread. It is especially delicious on grilled chicken or churrasco-style picanha. It is essentially a roux sauce that is thickened even further with mayonnaise and seasoned with herbs and plenty of garlic.

Who should not eat cassava? ›

Nutrition of Cassava

However, it's a good source of potassium, folate, vitamin C, and several other nutrients. Though this doesn't make cassava unhealthy, people following low-carb diets and people with blood sugar regulation issues, such as those with type 2 diabetes, should avoid consuming large amounts of cassava.

Is cassava flour inflammatory? ›

Cassava Flour Contains Antioxidants

Aside from essential vitamins and minerals, cassava flour also contains antioxidants—some of which have anti-inflammatory effects. Incorporating a wide range of antioxidant-rich foods in your diet can help your body work to fight inflammatory-related symptoms.

Can diabetics eat cassava flour? ›

One such disease is diabetes. For a long time now, cassava flour is believed to be good for diabetics. However, this is a misconception.

What is Brazilian bread made of? ›

Pão de queijo, or “cheese bread” in Portuguese, is a staple in Brazil and throughout South America. It's a delightful snack made with tapioca flour, which makes it naturally gluten-free.

What is the powder on Brazilian food? ›

Most Brazilian meals are served with a shaker or bowl of cassava flour. This gritty powder, called farinha (far-EEN-ya), is hugely important in Brazilian food and culture. Like feijoada, farinha began as a coping mechanism for the poor.

Which ingredient is mostly used in Brazilian food? ›

Dende oil: A staple ingredient in Brazilian cuisine, dende oil is made from the fruit of the palm tree and is used to add a rich, nutty flavor to many dishes. Coconut milk: A common ingredient in Brazilian cuisine, coconut milk is used to add creaminess and sweetness to many dishes.

What is the point of farofa? ›

Brazilian farofa is a quintessential Brazilian side dish! It pairs wonderfully with many dishes, like rice and beans, stews and barbecue! This toasted cassava flour recipe is ready in under 10 minutes and will add a special bacony crunch to your next meal.

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