Brazilian Farofa: Skillet Toasted Manioc Flour (2024)

  • Recipes By Region
  • Latin American Food
  • South American Food
  • South American Sides

By

Marian Blazes

Marian Blazes

Marian Blazes is a freelance writer and recipe developer with a passion for South American food. She wrote a cookbook focusing on the cuisine of Brazil.

Learn about The Spruce Eats'Editorial Process

Updated on 03/1/22

(13)

Write a Review

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4to 6 servings

13 ratings

Write a Review

Add a comment

If you've never tried farofa then you're in for a treat. Our quick and easy recipe for this delicious and addictive Brazilian side dish will bring to your table a bowl of this crispy feast in just 20 minutes. Farofa is a common side dish that is enjoyed by Brazilians in many varied recipes. Each household has a favorite recipe, and each person can alter their farofa to taste. Similar to crispy breadcrumbs, farofa is eaten with rice and beans when having a feijoada (stewed beans with pork and vegetables served with rice), but can be eaten with pretty much any main dish, sprinkled on top or served in bigger quantities on the side. Our recipe for farofa uses earthy black olives and creamy hardboiled eggs to finish up the deliciously toasted cassava flour. Because the cassava flour absorbs the flavors in the pan, as breadcrumbs would do, whatever you put in the pan is the flavor you'd get. We use butter and palm oil, but many other recipes use pork fat or olive oil, adding bacon bits or just vegetables. The sky is the farofa limit!

In recent years, cassava flour has taken by storm countries outside of Brazil and Latin America, where it has been commonly eaten for centuries. In nature, cassava is a root vegetable, rich in carbohydrates and with a mild nutty flavor. Eaten stewed or fried, made into patties, or chopped up in soups, cassava is known in the United States as yuca, yucca, Brazilian arrowroot, manioca, or manioc. From this plant also comes tapioca, famously used in boba teas to make the fun-to-eat little balls. But keep in mind that tapioca flour and cassava flour are not the same and what you need for this recipe is cassava flour, the product resulting from drying and grinding the cassava root. Tapioca flour, on the other hand, results from washing and pulping the root, and then evaporating the water from the liquid extracted from the pulp; the dusty leftover is tapioca flour.

Cassava flour is easily found in upscale supermarkets and online, but most Latin and Hispanic markets surely will have this product. This ancient ingredient has great nutritional content and given that it's naturally gluten and grain-free, baking and cooking with it has changed the gluten-free game for good. A few ingredients are all it takes for you to enjoy this crucial side dish of the Brazilian culture, delicious with all meals and ready in no time.

Brazilian Farofa: Skillet Toasted Manioc Flour (1)

Ingredients

  • 8 tablespoons(4 ounces) unsalted butter

  • 1 tablespoon palm oil

  • 1 large onion, finely chopped

  • 2 cups cassava flour

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • 1/2 cup choppedblack olives, optional

  • 1/2 cup dicedhard-boiled egg, optional

Steps to Make It

  1. Gather the ingredients.

    Brazilian Farofa: Skillet Toasted Manioc Flour (2)

  2. Melt the butter and palm oil in a skillet over medium-low heat.

    Brazilian Farofa: Skillet Toasted Manioc Flour (3)

  3. Add the onions and cook until very soft and golden, about 10 minutes.

    Brazilian Farofa: Skillet Toasted Manioc Flour (4)

  4. Stir in the manioc flour and cook, stirring, for 3 to 4 more minutes until well mixed and evenly toasted and lightly browned.

    Brazilian Farofa: Skillet Toasted Manioc Flour (5)

  5. Season with salt and pepper to taste.

    Brazilian Farofa: Skillet Toasted Manioc Flour (6)

  6. Stir in optional black olives and/or hard-boiled eggs if desired.

    Brazilian Farofa: Skillet Toasted Manioc Flour (7)

  7. Serve and enjoy!

    Brazilian Farofa: Skillet Toasted Manioc Flour (8)

Tips

  • To make farofa, you need manioc flour that is coarsely ground, with a texture like farina cereal. You can find manioc flour in Brazilian markets or online.
  • If you can't find manioc crumbs, you can substitute with breadcrumbs—the flavor is not the same but it is still tasty.

How To Dice An Onion

  • South American Sides
  • Side Dishes
  • Vegetable Recipes
Nutrition Facts (per serving)
318Calories
18g Fat
39g Carbs
2g Protein

×

Nutrition Facts
Servings: 4to 6
Amount per serving
Calories318
% Daily Value*
Total Fat 18g23%
Saturated Fat 11g54%
Cholesterol 41mg14%
Sodium 113mg5%
Total Carbohydrate 39g14%
Dietary Fiber 2g8%
Total Sugars 3g
Protein 2g
Vitamin C 21mg103%
Calcium 26mg2%
Iron 0mg2%
Potassium 303mg6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

  • cassava
  • latin
  • family dinner
  • condiment

Rate This Recipe

I don't like this at all.It's not the worst.Sure, this will do.I'm a fan—would recommend.Amazing! I love it!Thanks for your rating!

Brazilian Farofa: Skillet Toasted Manioc Flour (2024)

References

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 5833

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.