Benefits of incorporating seasonal produce into your daily nutrition | Adventist Health (2024)

FAQs

Benefits of incorporating seasonal produce into your daily nutrition | Adventist Health? ›

Seasonal Produce is Healthier

Not only is locally-sourced seasonal produce fresher, it also has more nutrients. Anti-oxidants such as Vitamin C, folate, and carotenes rapidly decline when stored for periods of time. Phyto-nutrient content is also reduced.

Seasonal Produce is Healthier

Not only is locally-sourced seasonal produce fresher, it also has more nutrients. Anti-oxidants such as Vitamin C, folate, and carotenes rapidly decline when stored for periods of time. Phyto-nutrient content is also reduced.

Eating With The Seasons Reduces Environmental Impact

Eating local and seasonal foods reduces the carbon footprint associated with long transportation routes and refrigeration for foods that aren't readily available during certain seasons and therefore need importing.

“Instead of repeatedly eating the same five fruit and vegetables all year round, seasonal eating encourages us to cycle foods a bit more which adds variety to, not only the flavours, but the nutrients on offer,” he says.

“Fruits and vegetables tend to be the most nutrient-dense right after they're harvested, when they're at that peak ripeness, which is part of why seasonal produce tastes better,” says Riehm.

This is because the items will be fresher since they're in season. As a result, the items will have a longer shelf life, and you'll be able to avoid food waste and throwing them away for going bad.

Seasonal promotion campaigns help you to: Attract attention to your business and increase brand awareness. Boost product sales and revenue at certain times of a year. Increase visibility among your customers.

Abundance of Nutrients: When we consume foods in their natural season, they are at the peak of their freshness, flavour, and nutritional value. Fruits and vegetables harvested at the right time are packed with essential vitamins, minerals, and antioxidants.

By eating seasonal produce, you can avoid the pesticides, waxes, and any other preservatives used to preserve the food that's out of season. Because seasonal produce is ripened naturally, they develop a rich and vibrant taste that is unparalleled to out-of-season produce.

How does Seasonal variation affect nutritional health? ›

The Science Behind Eating Seasonally

Both sexes reported an increase in calorie intake in winter. For the women in particular, vitamin C, iron and zinc intake was highest in spring, and cholesterol, retinol, vitamin D and niacin intake highest in autumn, suggesting different biological needs in different seasons.

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Benefits of Buying Seasonal and Local Produce

Supporting the Local Economy: Buying local supports farmers and small businesses in your community, helping to sustain local economies and livelihoods. Environmental Impact: Local produce has a smaller carbon footprint since it doesn't require extensive transportation.

Seasonal produce is higher quality. Fruits and vegetables are fresher and higher quality when they're in season. They also tend to have richer flavor. Fruits and vegetables that are grown out of season are modified with chemicals and may lose some of their nutritional benefits.

Eating in-season produce provides more nutrition and more flavor. Produce that's not in season undergoes early picking, cooling, and heating that reduces the flavor. Fruits and vegetables in season spend less time from farm to table, so they maintain much of their nutrition and flavor.

Yes, eating seasonally is healthier for you. It brings you fresher produce, packed with more nutrients, and offers an unmatched taste variety. You'll enjoy local flavors and nutritional diversity, making every meal an adventure.

More Nutrients

One of the primary advantages of eating seasonal fruits and vegetables is their higher nutritional value. When produce is picked at its peak ripeness and consumed shortly after, it retains more vitamins, minerals, and antioxidants, essential for our overall well-being.

The benefits of seasonal demand

Since these demand spikes are annually recurring, businesses can get ahead of them by planning their inventory procurement accordingly. By stocking up in time for the huge increase in orders, businesses can ensure that they have the inventory necessary to meet increased consumer demand.

Benefits of Buying Seasonal and Local Produce

Supporting the Local Economy: Buying local supports farmers and small businesses in your community, helping to sustain local economies and livelihoods. Environmental Impact: Local produce has a smaller carbon footprint since it doesn't require extensive transportation.