11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2024)

So quick and easy to make - Set up the perfect low carb meal plan with these breakfast recipes.

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (1)

by Sidney Yang–Updated Oct 11, 2023

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11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2)

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Home/Recipes RoundUp / 11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

By Sidney Yang

Updated Oct 11, 2023

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11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (4)

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (5)

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (6)

Followinga ketoor low-carb diet? We have lots of easy low-carbbreakfastrecipes to help you find the perfect thing to eat! These low-carbbreakfast recipesare so quick and easy to make and can help you set up the perfect weekly meal plan. Scroll down and try your favorites!

Easy Low Carb Breakfasts Recipes: 11 Low carb Breakfasts Recipes That Will Change Your Morning

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (7)

1. Cheesy Bacon Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box

2. Asparagus Scrambled Eggs

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This easy asparagus scrambled eggs recipe is full of Spring flavors and perfect for a breakfast, brunch or a light vegetarian lunch. The scrambled eggs are so fluffy it's like eating a cloud!
Cooking time: 3 minView recipe >> Save to recipe box

3. Easy Sausage Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Cooking time: 10 minView recipe >> Save to recipe box

4. Easy Meal Prep Keto Breakfast

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

5. Cheesy Chicken Fritters

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

6. Baked Tuna Stuffed Peppers

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This baked tuna stuffed peppers recipe is super quick and simple: cook the tuna filing, then stuff the peppers, bake, add an egg, then bake until set - a total crowd pleaser!
Cooking time: 20 minView recipe >> Save to recipe box

7. Garlic Butter Keto Bread

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This garlic Keto bread is crisp on the outside and moist in the inside, this is the Holy Grail for Keto breads!
Cooking time: 20 minView recipe >> Save to recipe box

8. No-Bake Peanut Butter Chocolate Coconut Bars

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These satisfying chocolate peanut butter coconut bars require no baking and are completely sugar free.
Cooking time: 0 minView recipe >> Save to recipe box

9. Ham and Spinach Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.
Cooking time: 10 minView recipe >> Save to recipe box

10. Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

A low carb, keto-friendly breakfast that's totally addicting.
Cooking time: 12 minView recipe >> Save to recipe box

11. Egg Muffin Breakfast – Keto Low-Carb Cups

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box

12. Berry Chia Pudding

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Boost your breakfast or afternoon pick-me-up snack.
Cooking time: 0 minView recipe >> Save to recipe box

13. Scrambled Eggs with Avocado and Tomato

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box

14. Kale Salad Omelet Recipe

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 0 minView recipe >> Save to recipe box

15. Ham Cheese Frittata

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Learn how to make a frittata with simple ingredients? Delicious frittata recipe for an easy, healthy dinner or brunch! a breakfast must too!
Cooking time: 0 minView recipe >> Save to recipe box

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (23)

Did you try one of these easylow-carb breakfast ideas? Please on yoursocial media using our hashtag #eatwell101!

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11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2024)

FAQs

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings? ›

Spurlock recommends keeping breakfast to less than 20 g of carbohydrates. (If you're following keto and aiming for 20 g of net carbs per day, as some people do, you will need to adjust accordingly and will be more limited in recipes.)

How many grams of carbs is a low-carb breakfast? ›

Spurlock recommends keeping breakfast to less than 20 g of carbohydrates. (If you're following keto and aiming for 20 g of net carbs per day, as some people do, you will need to adjust accordingly and will be more limited in recipes.)

Is eggs a low-carb breakfast? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

What is the best breakfast for weight loss? ›

Healthy Breakfast Meals for Weight Loss
  • Veggie Scramble. ...
  • Avocado Toast. ...
  • Oatmeal & Fruit. ...
  • Protein Pancakes. ...
  • Smoked Salmon Benedict. ...
  • Breakfast Smoothie. ...
  • Hard-Boiled Eggs. Too busy to cook in the morning? ...
  • Tofu Scramble. Tofu has many talents, but did you know you can scramble tofu just like an egg?

What happens if you don't eat carbs for breakfast? ›

As carbohydrates provide most of the fuel for daily activity and functioning, you'll probably have less energy if you stop eating carbohydrates. You may feel more tired and hungry and find concentrating more difficult.

What is the healthiest thing to eat for breakfast? ›

10 Best Healthy Breakfast Foods to Eat
  • Quinoa Breakfast Bowl.
  • Savory Oatmeal Bowl.
  • Kefir Smoothie.
  • Avocado Toast.
  • Tofu Scramble.
  • Greek Yogurt Parfait.
  • Whole-Grain Waffles (or Pancakes) with Fruit and Greek Yogurt.
  • The Bottom Line.
Sep 24, 2023

What is the best thing to eat first thing in the morning? ›

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What foods have no carbs? ›

They're found in grains, beans, legumes, fruits, vegetables, milk, yogurt, pasta, bread, and baked goods. Therefore, someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat, such as meats, fish, eggs, cheese, oils, and butter.

Are cheerios low-carb? ›

Cheerios

While many people may have tried it, not as many may know that the carbs in Cheerios are relatively low at just 29 grams per serving. And with 4 grams of fiber per serving, the net carbs come down to 25 grams as fiber is not digested and can be subtracted from the total carb count.

What is the best breakfast meat for keto diet? ›

Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.

Is oatmeal a good low-carb breakfast? ›

Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis. Chia seeds, flaxseed, hemp hearts, and almonds are all possible substitutes for oatmeal, whether you make them into porridge or enjoy mixing them with other foods.

How many carbs should I eat for breakfast to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

What to eat for breakfast instead of toast? ›

A good alternative choice is granola with added bananas and nuts (both nutrious and high in energy). Quick to prepare, it would keep you satiated until lunch ! Another personal favorite is an omelette with cheese and veggies of choice – great way to mix things up.

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