White Clover Pudding: A Recipe for Comfort & Healing (2024)

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ANCESTRAL FOOD. HERBAL WISDOM. MAGICAL COOKERY. SEASONAL CELEBRATION.

Danielle Prohom OlsonFloral Delights, Recipe, Spring, Summer, Summer, Sweet Treats, Wild Ediblescomfort food, healing, pudding, white clover, white clover honey24 Comments

White Clover Pudding: A Recipe for Comfort & Healing (1)

Little did I know when I first came across an old pioneer recipe for “White Clover Snow” that it would be my solace during dark and hungry times. But after a recent dental pummeling that left me aching and unable to chew, it was this sweet unassuming little ‘pudding’that rode to my rescue. Spooning its creamy softness into my mouth was soothing and nourishing – and I took great comfort knowing it was chock full of medicinal ingredients that would help speed healing along.

Although the original recipe called forMililotus Mill, the tall, field sweet clover, I wasn’t quite up to going on a forage – so I adapted with what I had on hand – the white clover that was growing in profusion right outside my front door.

Overshadowed by her taller better known sister Red Clover, Trifolium repens L.rarely raises her frilly head above a height of eight inches – which might explain why we hardly notice her, even though she practically grows in every patch of grass the eye can see. And she is one of the oldest cultivated plants in existence, having been brought here by early settlers from Europe.

Why she is not as often used in herbalist remedies or wild cookery today is puzzling – she is reputed to be just as medicinal and even more delicious. But while she might be neglected by us, she is beloved by bees who far prefer gathering pollen from her white blossoms than the red.

White clover is high in protein (being from the legume family) as wellas many nutrients and minerals – and is sweet and tasty. And you can even make the blossoms into awhite clover flour which Iwill most certainly be making. Most of us are familiar with her flavour through White Clover Honey, the most commonly used table honey today. And like Red Clover she is a potent healer with anti-inflammatory and anti-bacterial properties, as well as a blood and lymph cleanser, helping dispel toxins from cells and tissues.

Add to this her magical reputation as breaker of curses and dispeller of “ill’ energy and you can see why she makes a good choice for those who are a little down and in need of revitalizing. So while this may not be the desert to wow your guests with at a dinner party,I assure you that the sweet healing energy of the white clover blossoms, combined with golden honey, rich gentle thick cream (or full fat yogurt) and the bright uplifting flavour of orange – make it the perfect comfort food for those occasions when a little tender loving care is in order.

White Clover Pudding

Ingredients

  • 2 cups of white clover blossoms (remove/snip petals from the flower head and discard any browned petals)
  • 1 tbsp (or one sheet) of organic unflavored gelatin
  • 1 cup of water
  • 1/2 cup of fresh squeezed orange juice (approx. two largeoranges)
  • 4 tablespoons of White Clover Honey preferably – though any honey will do
  • 1 cup of heavy cream whipped to stiffness (or 1 cup of full fat organic Greek yogurt)
  • pinch of salt

Directions

  • Dissolve the gelatin in 1/4 cup of water.
  • In a small saucepan slowly bring to a boil the white clover blossoms, water, orange juice, honey and salt.
  • Remove from heat, stir in gelatin until completely dissolved, and allow to stand for 10 minutes.
  • Place covered in refrigerator until the mixture begins to jell.
  • Whip 1 cup of heavy cream until it stiffens OR get your cup of yogurt handy
  • Fold whipped cream or yogurt into the jelled clover mixture.
  • Place into a clear class serving bowl and refrigerate until set.

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  1. I love that recipe and your photos very much as well!

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  2. If you are a first timer to the clover eating club, what you first need to know is that you must use the freshest blossoms you can find, and use them immediately. Blossoms left to brown will ferment almost immediately and the toxic compound made is Warfarin- a medical blood thinner and main ingredient in rat poison.

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    1. Hi Mary, Thanks for the warning, but I thought that this applied only to the taller meadow sweet clovers or melilotus? I’m not sure if it is true for our common little white clover, Trifolium repens? But, yes I only used the freshest blossoms for this recipe and discarded any browning petals.

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  3. Reblogged this on Cymraes's Corner and commented:
    There comes a time, when culinary delights, simple foraging and magic mix deliciously. This is one of those moments… with thanks to Danielle for this dessert… It’s sounds heavenly!

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  4. Just discovered your site…this recipe is wonderful! I’ve been fascinated lately with the plants growing in my yard, and can’t wait to try this out on my little clovers!

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  5. Such a beautiful presentation of this healing gem.
    Thank you so much.

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    1. What properties does it have in a salve?

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  6. I am so grateful to you for this recipe and information. I too have a profusion of White clover which I have always allowed to run riot as the Bees love it so much. Now I can make this with it. Herbally, I would imagine that it is rather like the difference between white and red valerian, the white just has milder medicinal properties than their red cousins.
    Thanks again, you are a Star for sharing this 🙂

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  7. Beautiful post! A pudding made with white clover. How fun is that? I will adapt it, though, to use pectin or cornstarch instead of gelatin because I’m vegetarian. This has been the year I’ve discovered edible flowers and herbs, opening up a whole new world to me. Thanks be to God for His amazing creation.

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    1. You can use agar to adapt it. Agar is from seaweed and is a perfect vegan substitute for gelatin.

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  8. Very interesting and enjoyable read. I’m glad I stumbled onto your page!

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  9. What a great recipe. One more warning – honey when heated looses all healing properties, and according to Ayurveda becomes toxic. If you feed cooked honey to the bees, they will die. I would just slightly modify the above recipe, and add honey after water-blossom mixture is taken of the heat. If one wants to preserve maximum vit C from the orange juice, it should not be heated either… I wonder if those alterations would significantly change the taste of the pudding… One more note, I am not sure if just bringing honey to boil temperature causes negative changes, or if you have to cook it for longer. That would require more research.

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    1. Very interesting & positive suggestions and I don’t see any reason why the recipe couldn’t be augmented to do so! Thank-you!

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  10. For an extra health boost, you could substitute the gelatin with chis seeds.

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  11. I made this for a Lughnasadh potluck earlier this year, and was just refering back to this recipe to write it into my book of shadows for future sabbats! Thank you very much 😀

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    1. Well thank-you! Such a beautiful underutilized plant…one of these days I hope to get around to making white clover flour and white clover crispbreads!

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  12. Does it have to be orange juice? I wonder what other juices might do well. It sounds sooo delicious

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    1. I think it’s the citric twist that gives the pudding some life…but give it a try and let me know how it works out!

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White Clover Pudding:  A Recipe for Comfort & Healing (2024)

FAQs

What are the health benefits of white clover? ›

Clover Medicinal Uses

These polyphenols and flavonoids have been linked to numerous health benefits, including improved heart health and a lower risk of type 2 diabetes. The white clover fusion, in particular, can help boost the immune system and treat a variety of illnesses such as colds, fevers, and coughs.

What does a white clover symbolize? ›

The White Clover, meaning, “remember me” is the official flower of AMVETS, it symbolizes the states from which the U.S. Armed Forces were drawn and the worldwide battlefields on which they fought.

What can you make with white clover? ›

Both the greens and flowers are edible. Dry the flowers for tea, or add to vodka and fruit jellies for a clover infusion. Fresh flowers and greens can be added to salads, co*cktails, and to canapes and desserts for garnish. The flowers taste like raw green beans with just a hint of sweetness, and look just gorgeous.

Is white clover a perennial? ›

Trifolium repens, white clover, is a perennial legume that originated in Europe and has become one of the most widely distributed legumes in the world. It generally has a prostrate, stoloniferous growth habit.

What does clover do to the human body? ›

Health care practitioners believe that red clover "purified" the blood by acting as a diuretic (helping the body get rid of excess fluid) and expectorant (helping clear lungs of mucous), improving circulation, and helping cleanse the liver.

What are the healing properties of clover? ›

Clover has been said to have been used to treat everything from menstrual cramps to asthma. But scientists are only beginning to research these common uses. Although many claims about clover aren't backed by scientific data, early research has found that its possible benefits may include: Improved bone health.

Is it OK to eat white clover? ›

Both red and white clover are edible and are often used like spinach in a salad. Some folks use the flowers to make a clover jelly or steep them in water to make tea. The leaves of thye red clover can also be dried and used as a vanilla extract substitute.

What does clover mean spiritually? ›

Explore the meaning of the Clover Flower, symbolizing fortune, growth, and the manifestation of dreams. Its presence signifies the abundant growth of your aspirations. Embrace its symbolism, allowing it to inspire you towards manifesting your dreams, fostering growth, and attracting unexpected fortune into your life. #

What does white clover attract? ›

While there are hundreds of varieties of clover, the most popular variety for lawn use is white clover, which has small white flowers that attract bees and other beneficial insects.

What are the disadvantages of white clover? ›

Clover will attract bees because of its white flowers. This can be unfavorable if you are allergic or have people and pets who play on the lawn. Clover is an invasive grower because the roots spread out far and fast. The roots can even creep over edging and enter into your gardens.

What do you mix with clover? ›

Fescues—fine, tall, and dwarf—are highly recommended for blending with clovers. Deer Creek Seed's Low Grow Fescue Turf Mix is ideal for mixing with clover as it has a low growth habit and only needs mowed a couple of times a year. Kentucky bluegrass and perennial ryegrass also blend well with clover.

What kills white clover? ›

Getting Rid of White Clover

Clover outbreaks can be controlled with a granular broadleaf weed killer, such as Preen Lawn Weed Control. Granular products work best when applied after a rain or early in the morning when moisture on the slightly hairy clover leaves helps the granules stick.

Does white clover have medicinal properties? ›

Clover is an expectorant, a decongestant, an anti-asthmatic, a stimulator and a muscle relaxer. Externally, clover is used to treat acne, eczemas, insect stings, ulcerations, psoriasis, and abscesses. It also helps detoxify the blood.

What is the lifespan of a white clover? ›

It has been estimated that a white clover plant and its various branches usually can live for up to 20 years, but that some may survive for more than 100 years. One researcher reported that nearly three-fourths of white clover seed was able to germinate even after being stored in an unheated shed for 25 years.

Why do farmers plant white clover? ›

White clover is a low-growing forage legume used predominantly in pasture mixtures with grasses. It improves forage quality above a pure grass stand and supplies nitrogen for grass growth. White clover can tolerate close grazing but persists best if allowed a period to recover.

Does white clover increase estrogen? ›

repens (white clover) does not normally contain estrogens, but when heavily infested with fungi it may contain significant amounts.

How do you use white clover medicinally? ›

White clover blossoms are rich in many vitamins and minerals, so this tea is good to drink as a general health tonic and for detoxifying. A white clover infusion (a strong tea that is steeped for several hours) is also anti-inflammatory and beneficial for the immune system. Drink a cup to help relieve coughs and colds.

What are the medicinal uses of white sweet clover? ›

Sweet clover is sometimes used along with regular medicines for treatment of blood clots in the veins. Other uses include treatment of hemorrhoids and blockage of the lymphatic system. The lymphatic system drains fluid from tissues. Some people apply sweet clover directly to the skin for bruises.

Is white clover a blood thinner? ›

Through the years, White Clover has also been used as an herbal remedy for fever, coughs, nausea and dizziness. Although modern herbalists say White Clover can have a blood-thinning effect, it is considered safe to consume in moderation.

References

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