The correct option is C 300 grams
A balanced and nutritious diet should include a variety of foods like fruits, vegetables, and grains. Nutritionists suggest that every person in India should eat 300 grams of vegetables in a day. But in reality, the per person availability of these food materials is 180 grams.
Which of the following quantities represents the suggested requirement of vegetables per person per day in India? (2024)
References
- https://ask.usda.gov/s/article/What-counts-as-a-cup-of-vegetables
- https://www.cnet.com/health/nutrition/how-to-get-your-daily-servings-of-vegetables-and-fruit-a-visual-guide/
- https://byjus.com/question-answer/which-of-the-following-quantities-represents-the-suggested-requirement-of-vegetables-per-person-per-day/
- https://www.healthline.com/nutrition/is-cucumber-a-fruit
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/5-a-day/not-5-a-day
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