Weight Watchers Egg Roll in a Bowl - Recipe Diaries (2024)

FAQs

Is homemade egg roll good for weight loss? ›

An egg roll is a delicious and popular appetiser but it can be high in calories and fat when made with traditional ingredients. However, with a few substitutions and modifications, you can prepare a healthier version of this beloved dish.

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

Brown your ground pork or sauté your chicken before freezing to ensure your egg roll filling is safe to eat when you take it out of the freezer. Allow the meat to cool completely before mixing with other ingredients. After cooking your meat, it's a good idea to allow it to cool before adding the veggies to the bag.

It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed. As tasty as they are, egg rolls are not considered nutrient-dense, and eating them in moderation is recommended.

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Applesauce. Unsweetened applesauce is another zero-point food in many Weight Watchers programs. Look for unsweetened packs in the store or, for even more peace of mind, try your hand at making your own and flavoring it with some cinnamon and other spices.

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

To freeze:

Deep fry in 375 degree oil until lightly browned, cool completely. Place in Zip-lock freezer bag; seal tightly and freeze. Thawed rolls can be reheated at 300 degrees - I'm sorry but there's not a time given!

How to reheat egg roll in a bowl? ›

TO STORE: Store the egg roll filling in an airtight storage container in the refrigerator for up to 4 days. You can store the rice on its own or portion everything together into individual serving containers for a meal-prep approach. TO REHEAT: Rewarm leftovers in the microwave or in a wok over medium-low heat.

Peanut butter has been in my egg rolls ever since. The peanut butter adds a nutty, delicious, and creamy flavor that you will love. It is a great addition to the ground pork.

Classic egg rolls are fried, savory rolls wrapped in a wheat flour wrapper. They are filled with cabbage, carrots, onions, and sometimes chopped roasted pork. The fried skin of an egg roll has little crackly bubbles that are crisp and fun to eat. The name is a misnomer since there are no eggs in egg rolls!

For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

Worst: Egg Rolls

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

Is Kathi Roll Good For Weight Loss? Yes, you can make chicken kathi roll a part of your weight loss diet. It has a rich nutritional value and can be your one whole meal. You can try including it in your 7 day diet plan.

It is excellent for a weight loss diet, as long as the sushi does not contain mayo, glazes, sauces, or breading. If your sushi rolls come slathered in thick batter, eel sauce and spicy mayo, they are the reason you can go off your healthy diet. Opting for sushi with too much oil is not in your best interest.