Vegan Pad Thai - Peanut Free + Gluten Free Dinner Recipe (2024)

FAQs

What makes Pad Thai not gluten-free? ›

Pad Thai is usually gluten-free, but not always. Pad Thai traditionally uses rice noodles (which are gluten-free), but some restaurants use soy-sauce (which may contain wheat) and sometimes fish sauce is added to pad thai (and a few brands of fish sauce contain wheat).

Whether a particular pad thai is gluten-free depends on the restaurant and ingredients used. Those with celiac disease or non-celiac gluten sensitivity should not eat pad thai unless you make it yourself with gluten-free ingredients, or have confirmed with the person making it that it is, in fact, celiac-safe.

Traditional pad thai is made with peanuts and peanut butter, however you can easily substitute nuts like cashews or almonds (peanuts are a legume, whereas almonds and cashews are tree nuts). My oil-free vegan pad thai is made nut-free with pumpkin seeds.

This Asian Cooking Sauce is crafted with our Tamari Soy Sauce, which contains no wheat or gluten, and is a certified gluten-free product by the Gluten-Free Certification Organization. Thai Peanut Sauce is traditionally used for a mouthwatering satay on the grill, made from skewered chicken.

It depends. Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Therefore, dì-chǎn pháae thùua-lí-sǒng khâ and phǒm pháae thùua-lí-sǒng khráp literally mean "I'm allergic to peanuts." You can use this phrase to say you are allergic to something else by simply replacing the word "peanuts" or Thua-Li-Song with things you're allergic to. Let's start with some other common allergies.

It is unknown when peanuts became a part of the Thai food system, but it is believed that foreigners brought peanuts into Thailand about 400 years ago.

Safe Thai dishes

Most Thai cuisine is naturally gluten-free, so you'll have many choices when you dine. Most curries such as massaman curry, panang curry, green curry, as they do not use soy sauce. Always double check with the restaurant staff and be careful of cross contamination.

Is it Gluten Free? Yes!

Is tofu gluten-free? ›

Yes, plain tofu is generally considered to be safe for those with gluten intolerances to eat, as the beancurd contains no glutenous grains.

​ Tamarind is gluten free. Tamarind should be safe for patients with celiac and other gluten-related disorders.

One of the great things about Thai food is that there are many gluten-free options available. Some of the most popular dishes include Pad Thai, Fried Rice, and Curry. All of these dishes can be made gluten-free by simply ordering them without the addition of wheat noodles or soy sauce.

All native starches trading under Thai Flour Industry are gluten free and of food grade. We emphasized on maintaining the consistency of quality as only the best products are suitable for our customers.

Aside from the noodles, the sauce and other additives used in Pad See Ew can also contain gluten. To ensure your Pad See Ew is truly gluten-free, it's important to choose gluten-free soy sauce, tamari, or coconut aminos as a substitute for the traditional soy sauce.