Veg Momos Recipe - Spice Up The Curry (2024)

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Veg Momos Recipe with step by step photos - This is the popular street food in India which is originally a Tibetan recipe.

Veg Momos Recipe - Spice Up The Curry (1)

There are many varieties of momos you will find at the stalls. The verities meaning, it has different kind of stuffing like meat (chicken, lamb), vegetables, paneer, tofu etc. Today I am sharing the Veg momos recipe.

Speaking of vegetables, I have used carrot, onion, cabbage and capsicum. You can add mushrooms, green beans, cooked potato, baby corn, bean sprouts etc. I have chopped them finely using knife. To get it done quickly, use food processor.

The veg stuffing is mild in taste. So it is best to serve with any spicy dipping sauce on side.

It is very easy to make at home except the shaping part. Shaping them is not hard, but it is little time consuming and shaping them perfectly requires some practice. I have shared few different shapes method in step by step photos like round pleated (potli shape), half moon shape. I find the half moon shape is quicker to make. I have also mentioned how to make simple flower bud style wonton shape which is the easiest and get ready in jiffy.

Veg Momos Recipe - Spice Up The Curry (2)

Here I have made the outer layer at home by making the dough. If you want to take shortcut, you can use wonton wrappers or spring roll wrappers (cut into four).

Here I have steam cooked the veg momos which is the traditional cooking method. With steaming method, the stuffing stays moist. But you will find like fried, tandoori versions at stalls or restaurants.

Check out other starter or snack recipes
Spring rolls // Chilli paneer dry // Cabbage pakoda // Veg manchurian dry // Samosa

Step By Step Photo Instructions:

1) To make the stuffing, heat the oil in a pan on medium heat-high heat. Once hot add ginger and garlic.

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2) Saute for 30 seconds. Make sure not to burn them.

3) Now add chopped veggies (onion, cabbage, carrot, capsicum).

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4) Mix and continue cooking with stirring constantly for 3-4 minutes.

5) Veggies will start to soften.

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6) Now add salt and pepper.

7) Again mix and cook for 2 minutes. Be careful not to overcook the vegetables, we do not want them mushy.

8) Now add spring onion greens and mix.

9) Also add soy sauce

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10) Stir well to combine and turn off the stove. Let the mixture cool down.

11) Meantime knead the dough for outer covering. Mix all purpose flour and salt in a bowl.

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12) Add little water at a time and knead into smooth yet firm dough. Cover it and let it rest for 10-15 minutes.

13) Now divide the dough into 20 equal portions and make smooth balls. Take one ball and roll into 4 inch diameter circle. Keep the edges thinner compared to center.

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14) Put about a tablespoon of stuffing in the center.

15) To shape the momos, Now lift the one side of edge and start pleating and joining them together as shown in the photo.

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16) Then join all of them in the center and seal it. There you have a Potli shaped momo ready.

17) For another shape (half moon pleated shape aka potstickers), Roll one ball to 4 inch diameter circle, put stuffing in the center. For the this shape, we will keep half edge of the circle as such and rest half circle is pleated and joined to first half.

Veg Momos Recipe - Spice Up The Curry (11)

18) As you can see, keep pleating as near as possible and keep joining on other side of the circle.

19) Here it is ready.

Veg Momos Recipe - Spice Up The Curry (12)

20) Similarly shape all of them. If you do not want to spend time in shaping, you can just make half moon shape like gujiya and then combine both edges together. It looks something similar to wontons (aka flower bud or nurse cap shape).

21) Now to steam cook them, add glassful of water in a steamer pan and bring it to a simmer on medium heat. Grease the steamer tray with oil and arrange the shaped momos on it.

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22) Steam them for 6-8 minutes. How to check: once cooked, it becomes transparent, shiny and by touch it won’t feel sticky. DO NOT OVERCOOK them otherwise it becomes chewy.
Serve them hot or warm.

Serving suggestion: Serve veg momos with spicy momos chutney or red chilli garlic chutney or schezwan sauce as a snack or starter.

Veg Momos Recipe - Spice Up The Curry (14)

Did you try this veg momos recipe? I’d love to hear about it! Leave a review in the comment section below.

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Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!

Veg Momos Recipe - Spice Up The Curry (15)

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Veg Momos Recipe

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Veg Momos Recipe with step by step photos -This is the popular street food in India which is originally a Tibetan recipe.

Author: Kanan

Course: Appetizer

Cuisine: Tibetan

Calories: 168kcal

Servings 20 no.

Prep Time 45 minutes minutes

Cook Time 15 minutes minutes

Total Time 1 hour hour

US measuring cups are used (1 cup = 240 ml) See details

Ingredients

For Stuffing:

  • 1 tablespoon Oil
  • 2 teaspoons Garlic finely chopped
  • 1 teaspoon Ginger finely chopped
  • ½ cup Red onion finely chopped
  • ½ cup Cabbage finely chopped
  • ½ cup Capsicum (Green bell pepper) finely chopped
  • ½ cup Carrots finely chopped
  • Salt to taste
  • ¼ teaspoon Black pepper powder
  • ¼ cup Spring onion (green onion or scallion) , green part only finely chopped
  • 1 ½ teaspoons Soy sauce

For Outer Cover:

  • 1 cup All purpose flour (Maida)
  • Salt to taste
  • ¼ cup + 1 tablespoon Water

Instructions

  • Heat the oil on medium-high heat and fry ginger, garlic for few seconds.

  • Then stir fry chopped vegetables with stirring continuously for 3-4 minutes.

  • Now add salt and pepper, stir fry again for 2 minutes.

  • Then mix in spring onion greens and soy sauce and turn off the stove.

  • Let the stuffing cool down.

  • To make outer covering dough, mix all purpose flour and salt in a bowl, knead into a smooth yet stiff dough by adding little water at a time.

  • Cover the dough and let it rest for 10-15 minutes.

  • Then divide the dough into 20 equal portions and make smooth balls.

  • Work with one ball at a time and roll into 4 inch diameter circle.

  • Put a tablespoon of stuffing in the center and shape the momos as shown in step by step photos above.

  • One shaped all of them. Prepare the steamer by adding a glassful of water in a steamer pan and bring it to a simmer on medium heat.

  • Grease the steamer tray with oil and arrange shaped momos on it.

  • Steam cook them for 6-8 minutes or till the outer layer looks shiny, transparent and by touch it doesn’t feel sticky.

  • Remove from the steamer and serve hot or warm.

Nutrition

Serving: 5momos | Calories: 168kcal | Carbohydrates: 29.4g | Protein: 4.1g | Fat: 3.8g | Saturated Fat: 0.5g | Cholesterol: 0mg | Sodium: 274mg | Potassium: 181mg | Fiber: 2.3g | Sugar: 2.3g | Calcium: 20mg | Iron: 1.8mg

*Nutrition information is a rough estimate for 1 serving

Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

Veg Momos Recipe - Spice Up The Curry (2024)

FAQs

Does veg momos contain onion and garlic? ›

firstly, prepare stuffing by heating 3 tsp oil and saute 3 clove garlic, 1 inch ginger and 2 chilli. also, add 2 tbsp spring onion and saute on high flame. further, add 1 cup carrot and 2 cup cabbage.

Is steamed veg momos healthy? ›

Momos Improve Digestive System

Vegetables are a great source of dietary fiber, which is beneficial for digestive health. In the same way that salad can improve digestion, momos can help to promote regularity and avoid intestinal issues. Momos are a delicious and easy way to get more fiber into your diet.

How to make momos at home by Sanjeev Kapoor? ›

Method
  1. Mix refined flour with 5 tbsps of water and knead into a soft dough. ...
  2. Heat oil in a non stick wok. ...
  3. Mix cornflour in ¼ cup water and add. ...
  4. ivide the dough into small balls. ...
  5. Place a portion of stuffing in the centre, fold one end over the other and give it a half moon shape. ...
  6. Heat water in a deep non stick pan.

Can I boil momo instead of steaming? ›

* Add some water, bring to a boil, then lower to a medium simmer. * Rub a little sesame oil on the plate, then place momos on top of it. Cover the pot with a lid.

Why do my momos become hard? ›

If the dough is too thick, the momos will be heavy and difficult to eat. Don't overcook the momos: Momos should be steamed until they are cooked through, but not overcooked. Overcooked momos will be tough and.

Which flour is used for momos? ›

Momos are made with maida (refined flour) which is the starchy part of the grain after the removal of its fibrous bran. Then, it is bleached with chemicals like Azodicarbonamide, chlorinegas, benzoyl peroxide, or other bleaches.

What are the disadvantages of momos? ›

"Excessive intake of momos can cause digestive issues like bloating, indigestion, and acid reflux," says Mukherjee. The all-purpose flour or maida used in making these dumplings is the main culprit.

Why does my stomach hurt after eating momos? ›

Momos, often sold by street vendors, can become breeding grounds for bacteria if not prepared, stored, or cooked properly. The meat or vegetables inside the dumplings can spoil quickly, leading to foodborne illnesses such as diarrhea, vomiting, and stomach cramps.

How often should you eat momos? ›

Although Ekta Singhwal, M.Sc (Dietician), Ujala Cygnus Group of Hospitals, said eating a single plate of momo weekly is generally considered okay as an occasional indulgence, as long as it is part of a balanced diet, and you are mindful of portion sizes.

Is MSG added in momos? ›

Momos or any other South Asian cuisine makes an extensive use of this ingredient called monosodium glutamate. Commonly, we refer to it as ajinomoto. It is used to enhance the flavour of the food, but there are many hidden health hazards associated with this simple-looking ingredient.

Which chemical is used in making momos? ›

The momos are made up of chemical-laced dough. The vendors use refined flour, treated with harmful chemicals. Azodicarbonamide, Benzoyl Peroxide, Chlorine gas, and other bleaches.

Can I keep momos in the fridge? ›

those added ingredients are considered to be preservatives that prolong the safe period of food consumption since ancient times. but those ingredients are mostly absent in momos. so storing momos in fridge after cooking will last a few days, depending on how cold the temperature inside the fridge is most of the time.

How to check if momos are cooked? ›

Momos should not touch the water. Cover the steamer/vessel with a lid and steam them for 6-7 minutes over medium flame or until they look little translucent and shiny. Remove the lid and check them by touching it. If they don't feel sticky then it means they are cooked.

What are the ingredients of momo? ›

Ingredients
  • 1 lb ground chicken.
  • ½ red onion, finely chopped.
  • ½ cup scallions, finely chopped.
  • ½ cup fresh cilantro, finely chopped.
  • 1 tablespoon garlic, minced.
  • 1 tablespoon ginger, grated.
  • 1 teaspoon turmeric.
  • 1 teaspoon red chili powder.
May 4, 2023

Why can't some Indian vegetarians eat onions and garlic? ›

The Buddhist "pure vegan" diet is also practiced by Mahayana Buddhist monastics in Korea, Vietnam, and Japan. In India, practitioners of Jainism and Hinduism may also abstain from garlic and onions, as well as other plants which are associated with impurity.

Does Dim Sum have onion? ›

stir-fried (or steamed) glutinous rice with Chinese sausage, soy sauce-steeped mushrooms, sweet spring onions and sometimes chicken marinated with a mixture of spices including five-spice powder.

What is the difference between veg momos and non veg momos? ›

The veg momos are filled with a combination of finely chopped vegetables such as cabbage, carrots, onion, garlic, and coriander, while the non-veg momos are filled with minced meat such as chicken, pork, or beef.

References

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