Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2024)

Learn to make the best tuna tartare recipe at home and NEVER buy it at a restaurant again! Deceptively easy to make and with a simple ginger soy dressing, it’s an elegant appetizer that is sure to impress!

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (1)

I love some seafood appetizers. I have a few favorites on hand, including a kani salad, seared ahi tuna, and fried octopus, but I love a good tuna tartare when I want to be extra fancy.

Table of Contents
  1. What is tuna tartare?
  2. Ingredients needed
  3. How to make tuna tartare
  4. Recipe tips and variations
  5. How to store leftovers
  6. Frequently asked questions
  7. More recipes using tuna to try
  8. Tuna Tartare Recipe (Recipe Card)

What is tuna tartare?

Inspired by beef tartare, the tuna version is made up of raw tuna cubed and seasoned with soy sauce, ginger, and sesame oil. It’s an elegant appetizer in restaurants and bars and tastes incredible.

Thanks to the growing popularity of poke bowls (hello tuna poke bowl and salmon poke bowl) and tuna sushi, raw ahi tuna is becoming readily available, meaning you can make tartare at home!

Here is why I LOVE this recipe:

  • No fishy flavor. Like tuna carpaccio, you don’t get the flavor of the raw fish. Light-colored belly albacore color tuna is very mild in flavor, even more so when the sauce and seasonings are added.
  • Ready in 5 minutes. With no marination time required, this is the appetizer you can whip up immediately.
  • Healthy and protein-packed. Tuna is super low in calories and packed with protein.
  • Cheaper than restaurants.Because tuna tartare is super trendy, it typically has quite a hefty price tag attached to it. This homemade version comes at a fraction of the price but with a much more generous serving!
Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2)

Ingredients needed

Besides the tuna and some seasonings, there isn’t much else that goes into this recipe. Here is what you’ll need:

  • Sushi grade tuna/Ahi tuna steak- You can ONLY use sushi grade or ahi tuna. While regular raw tuna may look appropriate, it has not been farmed the correct way to enjoy it in an un-cooked state. Most fishmongers sell it and I’ve even had success at local Japanese grocery stores.
  • Sesame seeds and green onions– Add some crunch and color.
  • Fresh ginger- A must when working with any kind of seafood.
  • Soy sauce– Tamari or gluten-free soy sauce also works.
  • Lime juice– Adding citrus reacts with the sesame oil and soy to ‘cook’ the tuna while also balancing out the salty and rich flavors.
  • Sesame oil– Just a drizzle to add a layer of richness and delicious sesame flavor.
  • Salt and pepper– To taste. Only add this AFTER you’ve tasted the dish because remember, we are using salty and flavorful elements already.

How to make tuna tartare

I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.

Step 1- cube the tuna. Cut ¼ inch cubes of your tuna and put them in a mixing bowl.I recommend using a very sharp knife and cutting against the grain of the fish, making the slicing so much easier.

Step 2- make the marinade. Add sesame oil, lime juice, ginger, and soy sauce in a small bowl, and mix well.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (3)

Step 3- Combine. Add this prepared sauce to the tuna bowl, and whisk until absorbed.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (4)

Step 4- Serve. Transfer the tuna mixture to the serving bowls and garnish with chopped chives and toasted sesame seeds.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (5)

Serving suggestions

Tuna tartare is best served as an appetizer with freshly sliced avocado, over crackers, or as part of a charcuterie board. Keep the carbs down by scooping them up using keto crackers and keto chips.

If you are craving sushi, replace the crab and shrimp in our Alaska rolls and dragon rolls with some of this tuna.

Alternatively, enjoy it as the main protein in a meal. Pair it with some healthy carbs like an air fryer baked potato or air fryer baked sweet potato. Add some greens in the form of some air fryer broccoli or air fryer asparagus, and you have a well-rounded and healthy meal.

Recipe tips and variations

  • Don’t marinate the fish for too long, or else the fish will absorb too much flavor and detract from the natural flavors.10 minutes is ample time.
  • When serving this recipe, lightly grease a shallow boil so that the marinated tuna doesn’t stick to the sides.
  • I recommend serving this dish cold so you can chill everything for 15-20 minutes beforehand.
  • Feel free to switch up the marinade with a light Asian-style sauce, like potsticker sauce or eel sauce.
  • For a spicy tuna tartare, add some Togarashi, which is a Japanese chili mixture that isn’t super spicy but packs in a pleasant amount of heat.
  • Add leftovers to a homemade sushi bake, and don’t forget a drizzle of spicy mayo.

How to store leftovers

To Store- Keep leftovers in an airtight container, refrigerated, for up to two days. Do not consume raw fish if kept longer than three days.

To Freeze- If you don’t want to use all the tuna for this recipe, you can wrap the fish up tightly (no air pockets whatsoever) and store it in the freezer for up to two months. You cannot freeze the prepared tuna tartare.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (6)

Frequently asked questions

Is tuna tartare healthy?

Yes, tuna tartare is healthy. Raw fish has many health benefits, including iron, iodine, and omega-3 healthy fats. To make it even healthier, you can add other healthy ingredients to the dish, like avocado and cucumber.

How can you tell if tuna is sushi grade?

If the tuna is sushi-grade, it will be translucent, shiny, and bright red. You should look for this color at the core and tail. The bloodline should also be a darker red than that of other fish. If it is black or brown, it is not suitable for tartare.

What is the difference between tartar and tartare?

Tartar refers to a sauce that is often served with seafood. Tartare is a food term describing raw meat or seafood, most often tuna, salmon, and beef, that is finely minced/chopped, seasoned, and served as an appetizer.

More recipes using tuna to try

  • Tuna casserole– Cheesy, hearty, and low in carbs.
  • Tuna croquettes– My family’s favorite quick and easy dinner.
  • Crispy tuna patties– Flavored with curry spices and perfect for meal prep.
  • Smoked tuna dip– Elegant and super simple to make.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (7)

Tuna Tartare Recipe

Learn how to make tuna tartare at home and NEVER buy it at a restaurant again! Deceptively easy to make and with a simple ginger soy dressing, it's an elegant appetizer that is sure to impress!

Servings: 8 servings

Prep: 5 minutes mins

Cook: 1 minute min

Total: 6 minutes mins

Rate This Recipe

Print

Ingredients

  • 1 pound fresh tuna sushi grade
  • 1 teaspoon ginger
  • 1 1/2 tablespoons soy sauce
  • 2 tablespoons lime juice freshly squeezed
  • 1 1/2 tablespoons sesame oil
  • 1 tablespoon sesame seeds to serve
  • 1 large green onion finely sliced, to serve

Instructions

  • Slice your tuna into ¼-inch cubes and place them in a mixing bowl.

  • In a small bowl, whisk together the ginger, soy sauce, lime juice and sesame oil until combined.

  • Pour the sauce over the tuna and gently mix until incorporated.

  • Transfer into serving bowls and sprinkle with the chopped chives and toasted sesame seeds.

Notes

TO STORE- Keep leftovers in an airtight container, refrigerated, for up to two days. Do not consume raw fish if kept longer than three days.

TO FREEZE- If you don’t want to use all the tuna for this recipe, you can wrap the fish up tightly (no air pockets whatsoever) and store it in the freezer for up to two months. You cannot freeze the prepared tuna tartare.

Nutrition

Serving: 1servingCalories: 115kcalCarbohydrates: 1gProtein: 14gFat: 6gSodium: 211mgPotassium: 169mgFiber: 1gVitamin A: 1271IUVitamin C: 2mgCalcium: 18mgIron: 1mg

Course: Appetizer

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2024)

FAQs

Is tuna tartare good for you? ›

Is Tuna Tartare Healthy? Tuna is a great source of omega-3 fatty acids, which can help reduce cholesterol and prevent heart disease. Tuna is also high in vitamin B12, high in protein, and relatively low in calories. Tuna tartare is also naturally low in carbohydrates, low in sugar, and is gluten-free.

How long can you keep tuna tartare in the fridge? ›

Fortunately for those who get full easily or plan to make the dish and eat it later, tuna tartare does keep for a short time. According to USDA, raw tuna will last one to two days if properly stored. So you have a day or two to eat any leftovers.

What nationality is tuna tartare? ›

Steak tartare can be traced back at least as far as the early twentieth century, but tuna tartare is very much a child of the eighties – allegedly the invention of Japanese-born, French-trained chef Shigefumi Tachibe, who rustled one up on the spot at his Beverly Hills brasserie when a table of six turned their noses ...

Can you use frozen tuna for tartare? ›

First, though par-freezing can be an effective technique for making tuna tartare, you don't want it to be fully frozen — nobody wants a tuna ice cube. So, if it's been in your freezer for a while, run some cold water over it to make sure it's at least partially thawed out.

Is tuna tartare high in mercury? ›

While tuna meat doesn't contain as much mercury as that of sharks, tuna are large fish and therefore contain the toxin in noticeable proportions.

Is it safe to eat a tin of tuna every day? ›

Although mercury is a toxic chemical, it's usually not present in tuna in large enough quantities to cause serious issues. Canned tuna's health benefits seem to outweigh any small negative effect of its mercury concentration. In general, eating canned tuna once or twice a week is safe.

What to pair with tuna tartare? ›

Love the freshness with the tartare using green onions. Serve: with toasted bread, chips, crackers or just cucumber slices as well. Optional additions: mashed or cubed avocado, sesame seeds, minced/grated ginger, capers. Honestly anything you have on hand!

Is 4 day old tuna safe to eat? ›

USDA guidelines state that cooked fish is only good for 3-4 days when refrigerated. Additionally, foodsafety.gov states that the refrigerated shelf life of cold salads (tuna, egg, chicken, etc,) is 3-4 days.

Can I eat raw tuna after 3 days? ›

Fresh, (not frozen) Tuna can be stored in the refrigerator for sashimi use immediately upon arrival. For raw consumption, eat within 1-2 days. Any longer, the portion will be searing, poke, or cooking grade.

What restaurant invented tuna tartare? ›

Back in 1984, when chef Shigefumi Tachibe of Chaya Brasserie improvised a non-beef substitution for steak tartare, he had no inkling that he'd be considered the father of tuna tartare. He just wanted to quickly whip up something for customers who sneered at steak tartare and sought a lighter, healthier alternative.

Who first ate tuna? ›

Tuna had been a staple in Japan and the Pacific Islands since the 18th and 19th centuries and historians say that tuna fishing is at least 2,000 years old in the Mediterranean. Historians also noted that the Greek philosopher, Aristotle, mentioned bluefin tuna in his “History of Animals” written in 350 BC.

Is White Tuna a real thing? ›

Solid White Albacore Tuna, also known as white tuna, possesses a firm and steaky texture. With its lighter colored flesh, commonly found in large albacore tuna, Solid White Albacore Tuna has a mild and fresh-tasting flavor that is great on its own, or in almost any recipe that calls for tuna.

What does tuna tataki mean? ›

You've probably heard it referred to as "Tuna Tataki" which is is basically just the Japanese name for searing tuna. Tataki たたき meaning "pounded" or "hit into pieces" by searing fish very quickly over a hot flame, slicing it and marinating it in vinegar and "pounded" ginger.

Can you eat tuna tartare the next day? ›

Fortunately for those who get full easily or plan to make the dish and eat it later, tuna tartare does keep for a short time. According to USDA, raw tuna will last one to two days if properly stored. So you have a day or two to eat any leftovers.

What is the difference between tuna tartare and poke? ›

Tuna tartar(e) is a generic term for diced, seasoned raw tuna, usually with oil, sesame seeds and something spicy like red pepper or wasabi. 230 Forest Avenue tops their terrific tartare with wasabi-infused caviar. Tuna poke is similar but is seasoned with soy sauce, sesame oil and green onions.

Is it healthy to eat tuna raw? ›

Cooking tuna is the best way to get rid of parasites and reduce the risk of foodborne illnesses. However, it is still safe to eat raw tuna. The Food and Drug Administration (FDA) recommends freezing raw tuna in one of the following ways to remove parasites: Freeze at -20 °C or lower for 7 days Frozen at -35°C or below.

Is tartare good or bad for you? ›

Is Beef Tartare Safe To Eat? Beef tartare, when prepared correctly using fresh, high-quality ingredients, can be enjoyed safely by most adults. However, it is essential to exercise caution and adhere to certain guidelines to minimize any potential health risks associated with consuming raw or undercooked meat.

How many calories are in tuna tartare? ›

The Keg Steakhouse
Nutrition Facts
For a Serving Size of 1 order (353g)
How many calories are in Tuna Tartare? Amount of calories in Tuna Tartare: Calories 600Calories from Fat 279 (46.5%)
% Daily Value *
How much fat is in Tuna Tartare? Amount of fat in Tuna Tartare: Total Fat 31g-
16 more rows

Can you eat raw tuna that is not sushi grade? ›

Tuna: Any sort of tuna, be it bluefin, yellowfin, skipjack, or albacore, can be eaten raw. It is one of the oldest ingredients used in sushi and is regarded by some as the icon of sushi and sashimi.

References

Top Articles
Latest Posts
Article information

Author: Madonna Wisozk

Last Updated:

Views: 6556

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.