Tomato-A Natural Medicine and Its Health Benefits (2024)

FAQs

Tomato-A Natural Medicine and Its Health Benefits? ›

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet.

Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting. All those things may help prevent strokes.

Tomatoes offer several research-backed benefits, including protection for brain, heart, and gut health. The fruit, which some consider a vegetable, is also a source of nutrients like vitamin C, potassium, and antioxidants. There might be some risks associated with tomatoes, depending on your health status.

It contains many nutrients, including an antioxidant called lycopene. The lycopene in tomato is thought to play a role in preventing cancer. It's easier for the body to use lycopene that comes from tomato products, such as tomato paste or tomato juice, than from fresh tomatoes.

The vitamin B and potassium in tomatoes can help reduce cholesterol levels and thus, lower blood pressure. Tomatoes can help improve your hair and eyes. Vitamin A helps maintain shiny, strong hair, as well as prevent blindness.

Tomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion.

Due to their acidic nature, too much consumption of tomatoes might cause acid reflux. Tomatoes not grown organically might have the high levels of pesticide residue. Tomatoes contain potassium and high potassium levels in blood can impair kidney function. So it is advisable to consume tomatoes in moderation.

Tomato is also good for liver health. Tomato has detoxification effect in the body.

In the study, which involved more than 7,000 adults between ages 55 and 80, researchers in Spain found that eating the equivalent of one large tomato (about 4 ounces) each day could cut high blood pressure risk by as much as 36 percent.

Nutritionally, tomatoes are closer to vegetables than to fruit. They are low in calories (one cup of regular or cherry tomatoes has about 30 calories) and high in nutrients including potassium and vitamins A and C.

Is it good to eat raw tomatoes? ›

Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health.

They are mild in nature and are completely safe to use. The benefits of rubbing tomato on face are many such as making you get rid of dead skin, preventing acne, tightening skin, giving a beautiful glow, treating sunburn, reducing oiliness, and delaying ageing signs.

c Tomatoes help your body heal cuts and wounds, and help lower your risk of infection because they contain Vitamin C. a Tomatoes help maintain good vision, fight infection and keep your skin healthy because they contain Vitamin A.

Benefits of Eating Tomatoes for Gut Bacteria:

Tomatoes contain compounds that encourage the growth of healthy bacteria in the gut microbiome which can help to protect against pathogens and keep your digestive system functioning properly.

Black, Brown, and Purple Tomatoes

These colors offer high levels of lycopene, vitamin A, vitamin C, and potassium, so they are nutritionally complete in comparison to lighter colors. Black, brown, and purple tomatoes are also packed with flavor and often have a surprisingly sweet taste.