Tofu Bacon Recipe (Baked or Fried) (2024)

Updated: by Vera Morgan · This post may contain affiliate links · 18 Comments

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Tofu Bacon: tofu marinated in a sweet, salty, smoky, tangy sauce and baked to crispy chewy perfection! Easy, Crazy good, protein rich and gluten free.

Tofu Bacon Recipe (Baked or Fried) (1)

Wait until you guys try my bacon recipe made with tofu!! Yup vegan tofu bacon! It really tastes a lot like real bacon! Not kidding! You're gonna love it, it’s simple, delicious and it’s ready in no time! And makes the perfect Vegan BLT Sandwich you’ve been missing!

Tofu Bacon Recipe (Baked or Fried) (2)

Or enjoy along side yourtofu scramble, vegan waffles, pancakes and breakfast fries in the morning or on avocado toast, mmm. Super tasty in a wrap too with grilled or fresh veggies. Yum! Lots of ways to enjoy this meatless bacon!

So there are quite a few vegan bacon recipe options out there, rice paper, tempeh, seitan and even coconut or mushroom bacon! Tofu is the easiest to make and my favourite! The flavour is top notch! and the chew is bang on! Don’t even bother with store bought!!

And I always have tofu on hand in my fridge and I mean always!! It’s my main source of protein I love it!

What’s the best tofu for tofu bacon?

I mostly use super firm (pre pressed) tofu for this recipe but if you have smoked tofu it is also a delicious choice!! I have used extra firm tofu but it can be more finicky to cut thin and can fall apart in the marinade if you’re not careful. Having said that try it if you like just press it first!

Ok guys this recipe is so easy!! You marinate the tofu and either bake it or fry it! Thats it!! Oh and try not to eat half of it right away when it’s done!! Uh yah that’s the hard part haha

So here’s My Vegan Canadian Bacon Recipe EH!🇨🇦 Lol!

Tofu Bacon Recipe (Baked or Fried) (3)

How do you make tofu bacon?

Slice the tofu into ⅛ inch slices and add to a large ziplock bag or shallow dish like a pie plate. (the thinner you cut the tofu the faster it cooks ⅛ of an inch is perfect or slightly larger but no thinner than ⅛ of an inch)

Whisk all the marinade ingredients together in a small bowl. Heat in the microwave or small pot until just simmering, you want it really hot. Pour the marinade over the tofu, making sure it’s evenly distributed. Let cool then remove the air from bag and seal. Marinade tofu for 30 minutes to 1 hour or overnight if you wish, turning the bag a few times. (I also have quick marinade option)

Preheat oven to 400° Spray a large non stick baking sheet with cooking spray (no parchment paper)

Place the tofu one by one on the baking sheet. Baste each one with a little more marinade. Spray the tops with cooking spray. Bake for 10 minutes.( For pan fried method see Notes*)

Remove from the oven, flip the tofu pieces over using a fork. Baste with more marinade and spray with more cooking oil. Cook for another 5 to 10 minutes or longer. Watch carefully so they don’t burn. I usually remove mine after 15-16 minutes total cooking time. (Depends on how thick you sliced the tofu).They will firm up as they cool.

Enjoy! Try not to eat them all straight from the pan!! 😊 For full ingredients and instructions see recipe card below.

Tofu Bacon Recipe (Baked or Fried) (4)

Tofu Bacon Recipe (Baked or Fried) (5)

OK GUYS LETS MAKE SOME TOFU BACON, IT'S

gluten free

the perfect addition to so many dishes

easy

full of protein

addicting

kid friendly

umami!

super satisfying

Enjoy guys! Happy day to you! feel free to leave a comment and a rating below. I would love to hear from you.

Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based Vegan Recipes❤️

WANT MORE VEGAN TOFU RECIPES? CHECK THESE OUT!

  • Vegan Orange Chicken
  • Best Vegan Chicken Nuggets (Tofu) (Oven Baked)
  • Tofu Stir Fry Recipe (Chinese)
  • Balsamic Marinated Tofu
  • Vegan Egg Salad Sandwich

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Tofu Bacon Recipe (Baked or Fried) (6)

Tofu Bacon Recipe (Baked or Fried)

★★★★★5 from 6 reviews
  • Author: Verna
  • Total Time: 35 minutes
  • Yield: 4-6 Servings 1x
  • Diet: Vegan
Print Recipe

Description

Tofu Bacon: tofu marinated in a sweet, salty, smoky, tangy sauce and baked to crispy chewy perfection! Easy, Crazy good, protein rich and gluten free.

Ingredients

Scale

  • 1 package super firm tofu, pre pressed, (for more options see notes*)
  • cooking oil spray

Bacon Tofu Marinade:

  • ⅓ cup Tamari (haven't tried soy sauce or Lite Tamari with this recipe)
  • 2 teaspoons balsamic vinegar
  • 3 tablespoons maple syrup
  • 3 teaspoons liquid smoke, I use hickory flavoured
  • 1 tablespoon nutritional yeast
  • ½ teaspoon granulated garlic
  • ½ teaspoon Chili Powder
  • ¼ teaspoon granulated onion
  • ¼ teaspoon cumin

Instructions

  1. Slice the tofu into ⅛ inch slices and add to a large ziplock bag or shallow dish like a pie plate. (the thinner you cut the tofu the faster it cooks ⅛ of an inch is perfect or slightly larger but no thinner than ⅛ of an inch)
  2. Whisk all the marinade ingredients together in a small bowl. Heat in the microwave or small pot until just simmering, you want it really hot. Pour the marinade over the tofu, making sure it’s evenly distributed. Let cool then remove the air from bag and seal. Marinade tofu for 30 minutes to 1 hour or overnight if you wish, turning the bag a few times. (For quick marinade version see Notes*)
  3. Preheat oven to 400° Spray a large non stick baking sheet with cooking spray (no parchment paper)
  4. Place the tofu one by one on the baking sheet. Baste each one with a little more marinade. Spray the tops with cooking spray. Bake for 10 minutes.( For pan fried or air fryer method see Notes*)
  5. Remove from the oven, flip the tofu pieces over using a fork. Baste with more marinade and spray with more cooking oil. Cook for another 5 to 10 minutes or longer. Watch carefully so they don’t burn. I usually remove mine after 15-16 minutes total cooking time. (Depends on how thick you sliced the tofu).They will firm up as they cool.
  6. Enjoy! Try not to eat them all straight from the pan!! Step by step photos in a above post 🔼
  7. Delicious in a vegan BLT with avocado, or with tofu scramble and breakfast fries. Also great in a wrap or chopped in salads likecaesar salad! Lots of choices! Super Tasty!!

Notes

  • Tofu options: I mostly use super firm (pre pressed) tofu for this recipe I like the consistency the best but if you have smoked tofu it is also a delicious choice!! I have used extra firm tofu but it can be more finicky and can fall apart in the marinade if you’re not careful. Having said that try it if you like just press it for at least 20 minutes first!
  • Quick marinade (this works well): add sliced tofu strips to a non stick shallow pan pour over marinade and simmer on medium to medium low heat for 7 minutes. Basting as you go. Continue from Step 3.
  • Pan Fried Tofu Bacon: add marinated tofu to a non stick pan with some oil. Cook in batches over medium to medium low heat for a few minutes on each side. (Baste as you go), until you’re happy with the texture.
  • For oil free:I prefer using my cooking oil spray but it will work without oil, just won't be as crispy. Make sure to line your baking sheet with parchment paper.
  • Air Fryer Method: My daughter does this❤️ Add marinated tofu to air fryer in batches. Spray with cooking oil spray (opt) Cook at 400° for 13-20 minutes. Watch carefully from 13 minutes and on to prevent burning.
  • To reheat Tofu Bacon: add a little reserved marinade and warm in the oven or microwave for a few minutes.
  • Prep Time: 15 Minutes (doesn't include marinating time)
  • Cook Time: 20 Minutes
  • Category: Breakfast & Baking, gluten free, Snacks & Sides,
  • Method: Oven or stovetop
  • Cuisine: Canadian, American

Keywords: tofu bacon, vegan bacon, meatless bacon, smoky, sweet, recipe,

Tofu Bacon Recipe (Baked or Fried) (2024)

FAQs

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

Is tofu better pan fried or air fried? ›

It's crunchy, super flavourful, protein-packed, and simple to make. And you don't have to do any chopping! I do prefer this air fried tofu over pan fried tofu. The cooking method itself is just easier and it doesn't make as much of a mess.

Should tofu be fried before adding to curry? ›

About Tofu Curry

To begin with, first you will get rid of the excess moisture from the tofu and marinate it with spices and herbs for a short time until the curry is ready. It is then pan-fried and then added to the delicious curry sauce. So the Tofu in the Curry is full-flavored with a excellent texture!

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

Is baked tofu healthier than fried? ›

Baked, Not Fried.

A lot of restaurant-style tofu is deep-fried, which is how it gets that irresistibly crispy, chewy texture. My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

Why isn't my tofu getting crispy in the oven? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

How unhealthy is fried tofu? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

Why is my tofu not crispy air fryer? ›

Arrange the tofu cubes in a single layer in the air fryer basket, making sure to leave a little space around each one. If the cubes are too crowded in the basket, they won't crisp up as they cook.

Do you marinate tofu before or after frying? ›

A classic way to spice up your tofu game, this crispy marinated tofu recipe is packed with flavor and so easy to make. Simply marinate your tofu then fry, bake, or cook in the air fryer for beautifully crispy tofu that tastes delicious every single time. Ready in 40 minutes, vegan-friendly, and so good.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Should you coat tofu in cornstarch before frying? ›

Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor. Olive oil – Needed to pan fry the tofu.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Do I need to rinse tofu? ›

She encourages people to treat tofu in a similar manner to canned beans, which we are taught to drain and rinse before using. She finds that doing so can help eliminate any off-flavors from preservatives in the water for liquid-packed tofu.

How to cook tofu that tastes good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How do you know when tofu is done baking? ›

Allow tofu to cook, undisturbed for about 4-5 minutes or until the underside is golden brown and crispy. Step 2: Flip the tofu pieces and season the cooked side with salt. Allow the second side to cook for an additional 4 minutes or until the second side is golden brown and crispy.

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