Juicing is one of the fastest as well as tastiest means to obtain a lots of healthy and balanced vitamins, minerals, anti-oxidants as well as enzymes that our modern-day weight loss plan do not have.
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| credit:healthambition.com |
Juicing enables you to take in a lot more vegetables and fruit (Although you have to be careful of taking excessive fruit in your diet plan) than you would typically do in a regular diet.. It also helps to reduce hunger pangs and is loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids.
Listed Below are the top Benefits of Juicing
Juicing helps to lose weight and burn fats quickly
It greatly improves metabolism and limits hunger pangs thereby eliminating the need for junk processed food
It is very convenient as anyone could easily make juicing work for them.. This is really useful especially with our modern busy lifestyles ..
Juicing places little stress on your digestive system. This implies that you have more energy, feel great and have a healthy diet at the same time.
Juicing Being all natural helps to detoxes your system, balances your hormones and control blood sugar..
It also helps to reduces inflammation,helping your liver and kidneys to clean out your system and make you feel a lot more healthy.
How to juice?
The two Basic types of juicers are mainly the centrifugal juicer and the masticating juicers..
The centrifugal juicer are the common types and they are mostly inexpensive for all the health benefits they provide.
The second are masticating juicers which This are much more effective when juicing highly nutritious greens like spinach, kale etc. It also produces the highest quality and quantity of juice than centrifugal juicers.
it’s really worth buying a powerful masticating juicer. In the long run you’ll get much more out of it and they are also much easier to clean. You should check out the TABLE below for our recommended Juicers..
Extra-wellness Recommended Juicers
| Product | Name | Price |
|---|---|---|
  | Breville BJE200XL Compact Fountain Juicer
| From $99.95 From $99.95 |
 | Omega J8005 Nutritional Masticating Juicer
| From $221.39 |
 | Hamilton Beach Big Mouth Juice Extractor
| From $44.95 |
ULTIMATE GREEN JUICE
This is a powerful detox recipe, The main ingredient is celery, which is a little known nutritional powerhouse.
It is packed full with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids and is a powerful alkalinizer with its alkalizing properties thus regulating the body acidity..
Ingredients
1 bunch celery
4-5 kale leaves
1 green apple
one big handful of flat leaf parsley leaves
1 lime
1 lemon
1 inch of fresh ginger
one tablespoon of Organic Coconut Oil
BEET APPLE AND BLACKBERRY JUICE
Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of foliate, manganese potassium, iron and Vitamin C.
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger
The Toxin Killer
The Toxin killer is healthy juice with an unusual green, it is full of vitamins, essential nutrients and antioxidants..
It cleanse and detox the body of harmful toxins..it should be a part of your daily routine...
Ingredients
3 apples
1 stick of celery
Half a cucumber
Spinach (1 handful)
Ice (1 cup)
Lettuce (1 handful)
Peel the apples and the cucumber
Drop the lettuce and spinach into the juicer together
put some ice and blend it for two minute.
Drink nice and cold.
Direction
When to drink: any time in the day.
Best situations: As a daily juice
WILD SPICED DANDELION BERRY BLISS JUICE
This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is also packed full of health improving nutrients..
Ingredients:
2 cups strawberries
1 cup dandelion leaves or more to taste
1 cup raspberries
1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional
10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional
GARDEN GREEN COCO
Coconuts are packed with potassium and electrolytes,which makes them great post-workout drinks, and ideal for summer.
Ingredients:
1 young Thai coconut
1 handful of green kale
1 handful of spinach
½ banana
Instructions:
Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a blender.
Remove coconut meat with a spoon and add to blender. Add kale, spinach, and banana.
Blend on high for 30 seconds.
Pour smoothie into the coconut and serve with a straw.
Vitamin C rich pineapples Juice
This is a very powerful and nutritious drink, bursting full with antioxidants and essential vitamins..
Ingredients:
1/3 of pineapple
1/2 cucumber
Spinach (1 handful)
2 apples
The fresh juice of 2 limes
Ice (1 cup)
Preparation
Juice the lime separately in a citrus juicer and pour it into your collection jar with the ice. This helps prevent oxidization of the juice.
Cut up the pineapple and apples so they are small enough to fit through your juicer’s feeder.
Juice all the ingredients, stir and drink immediately.
Direction
When to drink: Mornings
Best situations: Before you exercise or are active
Tastes: Strong and sweet?
The Veggie Delight
Ingredients:
2 Oranges
2 Carrots
1/4 head of lettuce
1 celery stick
1/4 head of cabbage
2 large branches of broccoli
Preparation
Use a citrus juicer for the oranges and add it to the collection jar with the ice.
Run the carrots, celery, cabbage and lettuce through the juicer.
Stir to blend well and enjoy.
Direction
When to drink: Evening
Best situations: To unwind after a long, hard day.
Tastes: Delicious, but not too sweet.
Juicing For Weight-loss
Juicing For Weight-loss
juicing for weight loss makes you feel less hungry, more energized, with better health than ever before.you’ll quickly begin to lose those extra pounds.This is really the best way to lose weight naturally while enjoying delicious fresh juice with lots if healthy nutrients.
I fully recommend the juicing recipes above but it is important to remember that, you are much more likely to succeed in losing weight if you have a proper juicing plan.
This means having enough fruit or vegetable in place in order to plan ahead for recipes for the weeks ahead...
Labels: Fitness, Health
