Sweet Potatoes With Tahini Butter Recipe (2024)

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SR

OK I try not to weigh in often but as a physician who has recently lost over 25 pounds, can I say that a vegetable 'fat bomb' of this nature fits in beautifully with starch and fat cravings while contributing vitamins and fiber that are so much better than any processed foods? Eating this recipe weekly is part of the secret to my success!

Maureen

We frequently eat baked sweet potatoes that are wrapped in foil paper. This time I baked one in the oven in foil paper and steamed one. The steamed one was tasted bland; the baked one was deliciously sweet. The tahini butter was a nice touch, but was unnecessary with the baked one. I'll stay with baking.

LC PacNW

We use the Instant pot. Usually 8 minutes with high pressure, although maybe somebody else has used its steam function.

Alison

This is one of the BEST recipes I've come across on here. It's delicious. I've made it several times in the past few weeks at the request of friends and family. And I've been asked to share the recipe several times as well. Delicious with Japanese yams, and works great if subbing tamari for soy, too. Definitely a winner!Full disclosure: I cooked my sweet potatoes in the microwave, because I'm often short on time and also I'm a complete heathen.

Sleestak

If you’re thinking of trying this recipe and are wondering what this unusual combination of flavors will taste like, well, close your eyes and try to imagine sweet potatoes covered with a sauce of tahini, butter, and lime juice. If that sounds appealing, this recipe might be for you. Unfortunately, I did not experience the thrill of “crunch, salt, umami and acidity” promised by the recipe, just a bunch of flavors that didn’t go particularly well together.

bt

I always microwave them for 11 minutes, they turn out fine, so easy....

Walter

When I made up the tahini butter and tasted it, I had serious doubts and thought that peanut butter would make a better topping. However, I always follow a recipe's directions to the hilt on the first try reserving the right to modify it later. I was wrong. This is a keeper. I have a 4x8 raised bed in my garden devoted to sweet potatoes and next winter a lot of them are going to get steamed. Delicious!

klr

This is delicious. Totally disagree with the person who said the flavors don't come together. You have to use a fair amount of salt on the sweet potatoes and then squeeze a good amount of lime on at the end. As Samin describes, you will wolf one down in 2 bites standing over your sink.

Luther

This is fabulous! Come on people, sweet potatoes are bland to begin with. Why is everyone harping on the blandness? That's what the Tahini butter is for. Followed the recipe as written, steaming and all. Potatoes were perfect as to tenderness, Tahini butter is outstanding. Gives the sweet potato a great and different flavor. Had this with Melissa Clark's Grilled Flank Steak. To die for. Stop harping on fat, and all the negatives. This is great food NOT junk food as someone said.

SF Mamma

The tahini butter is great with rice, wilted greens (kale, collard greens) and even on pan-fried tofu! Great umami flavor.

msl

Actually, the best way to cook a sweet potato: with skin on, wash, prick a few times with a fork, place on a paper towel in the microwave. Heat on high around 3-4 minutes until the potato feels somewhat soft to the touch (time will vary depending on the size of the potato and how many). Immediately remove and wrap tightly in foil. You should be able to hear it still bubbling and cooking in the foil. Leave it about 10 minutes, unwrap, and you have a buttery soft, sweet, perfectly cooked potato

Katy

Made this for my Dad for father’s day, it is absolute heaven. We put little more garlic and salt, lots of lime. I will never broil sweet potatoes again, they were heaven! My toddler also loved the tahini butter. This is a new staple in our house. Thanks, Samin, for sharing w us!

Alonna Smith

I want try some togarashi instead of the sesami seeds. I think the sweet potaotes wouldn't mind a little heat and a whiff of dried tangerine rind.

bridget

depends on whether you'd rather spend a few minutes whisking or a few minutes washing out the parts of your food processor.

Larissa

Turned this into a bowl by scooping the potatoes out of their jackets, spreading tahini butter on top, sprinkling with sesame seeds, and then adding a poached egg. It seemed to require slightly less butter that way, and also allow for better flavor distribution.

tracie

good

cooklyn

This recipe is food heaven for me. I’m making into a bowl with brown rice, cilantro and avocado for my lunch.

Holly PDX

At first bite, I thought "wow, this is a really weird combo of flavors," but now I am addicted to the tahini butter and the mix of tastes it adds. I didn't try steaming the potatoes; I prefer the richness of roasted and how it crisps up the skin. Super delicious! I'm making them again for lunch. On the other hand, my husband just didn't care for them, so they are not to everyone's taste.

Use Less Salt Soy And Garlic And More Tahini

Unctuous. The definition of unctuous.

kristen

LOVE this. I just roasted the potatoes because I had the oven on and they were perfect. Also just put all the wet ingredients (including cold butter) in a bowl on my stove’s melt setting until I was ready. Easy peasy and was ready to go when I was done with the rest of the meal.

Donna Brassard

I really like the steaming cooking method. The potatoes were soft and fluffy. However, not a fan of the sauce. Flavors didn’t seem to go well together. Not terrible, but not great.

TSEliot

This was delicious! Simple and very satisfying.

Ana

Did not like the texture of the steamed sweet potato. To save time you could microwave it but I think baking will yield the best results. Also, there is already a lot of flavor in the butter so I do not think you need to sprinkle the potato with salt. The butter is delicious.

2 THUMBS UP

Mmm tahini butter. Trying to figure out what else I can use it on.

C

The tahini butter tasted waaay too intense so I was a little nervous, but once it was on the potatoes it was perfect! Next time will follow others advice and make this a bowl- some rice, greens and roasted chickpeas would be great with it.

Jody

This is a fantastic dish!

Cook in Chicagoland

We made the tahini butter for dipping sweet potato fries. Delicious! My only comment is that the room temperature butter wasn’t quite soft enough to smoothly combine with the other ingredients, and we had bits of butter throughout. Next time I’ll nuke the butter first, to soften it a bit more, before adding all the other ingredients.

sharon

Really strange. Really good.

Mary

Using about a tablespoon of avocado oil instead of butter and loving the result!

Bella

I have made this every week since first making it a year ago. It is our favorite easy weeknight meal with a side salad. It never gets old!

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Sweet Potatoes With Tahini Butter Recipe (2024)

FAQs

Can you use Tahini like butter? ›

Artisanal Tahini with its creamy, rich texture can be used much like butter. Slather it straight on toast. Spread it on a sweet potato. Use it in place of butter in your baking recipes.

What can I add to sweet potatoes to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

What does Tahini butter taste like? ›

Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

How to use tahini butter? ›

You can blitz it into a dip, dressing or marinade, bake it into sweet cookies and cakes, or simply enjoy spread on toast with a drizzle of honey. Like most nut butters and pastes, tahini has a relatively long shelf-life (always check the label for storage instructions).

What is tahini butter good for? ›

Tahini is an especially good source of copper, a trace mineral essential for iron absorption, blood clot formation, and blood pressure (3). It's also rich in selenium, a mineral that helps decrease inflammation and promotes immune health, as well as phosphorus, which is involved in maintaining bone health ( 4 , 5 ).

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Why not to boil sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Should I refrigerate tahini? ›

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Is tahini butter healthier than peanut butter? ›

Tahini with unhulled sesame seed contains more phytonutrients than peanut butter, and, for many people, is easier to digest than almond butter. Tahini is also a versatile ingredient because it's flavor is more neutral than most nut butters.

What flavors go with tahini? ›

Tahini adds richness and nuttiness to dips

But the sesame paste can also add a rich, silky texture and roasted, nutty flavor when blended with white beans, edamame, roasted carrots, or even guacamole. Cut up some vegetables and pita and start dipping.

Which is better, baked or boiled sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Which is healthier, boiled or baked sweet potatoes? ›

"Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low," she explains. After your potato has boiled and cooled, it's time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side.

Can I eat sweet potatoes every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Can you use tahini as a spread? ›

But it also works great in another Middle Eastern dip called baba ganoush, in homemade halva, as part of a vegan dressing or even simply as a dip for falafels. A lesser known use for tahini is as a healthy spread for toast.

Can you eat tahini like peanut butter? ›

Tahini is basically sesame butter. Most high-quality brands contain just one ingredient: roasted sesame seeds. It's not as sweet as most nut butters and can be used like peanut butter (or eaten straight off a spoon).

Can tahini be eaten plain? ›

Tahini is like the cool older cousin of your favorite nut butters. With a more subtle nutty flavor, it can be eaten straight from the jar, mixed with chickpeas for a classic homemade hummus, or poured into batter for a sweet treat.

Can I use tahini straight from the jar? ›

Spread it Like Butter: Spreadable and rich, tahini straight from the jar is a delightful alternative to traditional spreads. Whether on a slice of warm toast or a rice cake, the nutty goodness of tahini can be enjoyed with minimal effort.

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