Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (2024)

Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (1)

Bread Machine Recipes, Bread Recipes, Breads, Sourdough Bread Recipes

November 26, 2020

If you love crusty sourdough bread and rye bread then this sourdough pumpernickel dark rye bread recipe with molasses is the best of both worlds.

Our crusty Sourdough pumpernickel dark rye bread recipe with molasses is quick and straight forward to make and taste great with natural levain.

You can eat this dark pumpernickel loaf bread as is or make a range of different deli sandwiches that will be full of natural sourdough and rye flavor.

This sourdough Pumpernickel rye bread with molasses uses a natural sourdough starter that will need to be prepared a day in advance so it’s ripe before adding to the dough. The sourdough will give your dark rye loaf a nice flavor profile with the perfect balanced acidity.

Ingredients For Pumpernickel Bread:

  • 1/2 cup Sourdough Starter (115 grams) ripe (follow recipe)
  • 2 cups wheat flour (240 grams)
  • 1/2 cup dark rye flour (60 grams)
  • 1 tablespoon cracked rye (10 grams)
  • 1 teaspoon salt (6 grams)
  • 1/2 teaspoon instant yeast (4 grams)
  • 2/3 cup of water (160 grams)
  • 3 tablespoon molasses (45 grams)

Instructions For Pumpernickel Dark Rye Bread:

  1. Add the yeast and 3 tablespoon warm water into a small bowl and mix. Let it stand for 5 minutes.
  2. Add the wheat flour, rye, flour, salt, and crack wheat into a large bowl and mix together. Create a well in the center and add in the molasses, water and sourdough starter and your your hands or a spatula work the flour into the until it beginnings to absorb all the water.
  3. Continue to knead the dough until it is development.
  4. You can use a mixing machine with the hook attachment, add all the ingredients and mix on low speed for 3 minutes followed by high speed for 4 minutes or until the dough is hom*ogenized.
  5. Once the dough is full mixed, transfer to a light floured work surface and shape into a boule (round ball) and place into a floured 8 inch banneton proofing basket with seam facing upward. If using a dutch oven proof with seam downward.
  6. Cover and proof at room temperature for 1 1/2 hours or until the dough reached the rim of the basket.
  7. Add a iron skillet or baking tray to the bottom of the oven then Pre heat the oven with a baking stone to 210°C (410°F) about 20 minutes prior to dough being fully proofed. If your using a dutch oven you don’t need the stone or cast iron pan for the bottom.
  8. Flour a pizza peel or flat tray with some cornmeal or rice flour and invert the proofed pumpernickel dough onto to it.
  9. Score the top with 3 cuts and place into oven, using oven mitts add some hot water to the bottom pan to create some steam. With dutch oven just score the top and cover with lid.
  10. Bake for approximately 30-35 minutes. With dutch oven just score the top and cover with lid and bake.
  11. The pumpernickel rye bread is baked when the internal temperature reached 205°F (96°C)
  12. Remove from the oven and cool for about 40 minutes before eating.
  13. You can store the pumpernickel rye bread in a sealed bag for up to 3 days.

Sourdough Pumpernickel Rye Bread

Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (3)Manuel

If you love sourdough bread and rye bread then this pumpernickel bread with molasses is the best of both worlds. Our Sourdough pumpernickel dark rye bread recipe with molasses is straight forward to make and taste great.

Print RecipePin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Proofing 1 hour hr

Total Time 1 hour hr 55 minutes mins

Course Bread, Easy, Quick, Specialty Bread

Cuisine American, Germen, Swedish

Servings 1 bread

Calories 120 kcal

Ingredients

  • 1/2 cup Sourdough Starter 115 grams ripe (follow recipe)
  • 2 cups wheat flour 240 grams
  • 1/2 cup dark rye flour 60 grams
  • 1 tablespoon cracked rye 10 grams
  • 1 teaspoon salt 6 grams
  • 1/2 teaspoon instant yeast 4 grams
  • 2/3 cup of water 160 grams
  • 3 tablespoon molasses 45 grams

Instructions

  • Add the yeast and 3 tablespoon warm water into a small bowl and mix. Let it stand for 5 minutes.

  • Add the wheat flour, rye, flour, salt, and crack wheat into a large bowl and mix together. Create a well in the center and add in the molasses, water and sourdough starter and your your hands or a spatula work the flour into the until it beginnings to absorb all the water.

  • Continue to knead the dough until it is development.

  • You can use a mixing machine with the hook attachment, add all the ingredients and mix on low speed for 3 minutes followed by high speed for 4 minutes or until the dough is hom*ogenized.

  • Once the dough is full mixed, transfer to a light floured work surface and shape into a boule (round ball) and place into a floured 8 inch banneton proofing basket with seam facing upward. If using a dutch oven proof with seam downward.

  • Cover and proof at room temperature for 1 1/2 hours or until the dough reached the rim of the basket.

  • Add a iron skillet or baking tray to the bottom of the oven then Pre heat the oven with a baking stone to 210°C (410°F) about 20 minutes prior to dough being fully proofed. If your using a dutch oven you don’t need the stone or cast iron pan for the bottom.

  • Flour a pizza peel or flat tray with some cornmeal or rice flour and invert the proofed pumpernickel dough onto to it.

  • Score the top with 3 cuts and place into oven, using oven mitts add some hot water to the bottom pan to create some steam. With dutch oven just score the top and cover with lid.

  • Bake for approximately 30-35 minutes. With dutch oven just score the top and cover with lid and bake.

  • The pumpernickel rye bread is baked when the internal temperature reached 205°F (96°C)

  • Remove from the oven and cool for about 40 minutes before eating.

  • You can store the pumpernickel rye bread in a sealed bag for up to 3 days.

Notes

Calories based on 100 grams of serving.

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Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (2024)

FAQs

What's the difference between pumpernickel and pumpernickel rye bread? ›

Pumpernickel flour is actually rye flour. The difference between traditional rye flour and what is termed “pumpernickel” flour is the same as all purpose flour versus whole wheat flour. Regular white rye flour is normally just the ground endosperm or middle of the rye berry.

Is dark rye sourdough bread healthy? ›

Like other whole grains, rye contains important nutrients, such as complex carbohydrates, antioxidants, essential vitamins and minerals, fiber, and protein. Rye even contains more fiber than other whole grains, as well as certain b-vitamins, including folate.

Is dark rye flour good for sourdough? ›

The darker the rye flour the more vitamins and trace minerals present. Using rye flour in your sourdough baking (or any bread baking) is a fantastic way to give your baked goods a higher nutritional profile.

Which is healthier, rye bread or pumpernickel? ›

Pumpernickel is often considered a bit healthier, more nutrient-dense bread option compared to many rye varieties (since the bran and germ provide some great fiber, protein, and micronutrients).

Is dark pumpernickel bread healthy? ›

Hence, the dark crust of pumpernickel bread is a rich source of a variety of vitamins and antioxidant. In general, Pumpernickel bread is an enriched source of nutrients while having a coarse texture and slighter sweet taste profile making it a highly recommended addition to your diet.

Is sourdough rye bread inflammatory? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Is it okay to eat sourdough bread every day? ›

Health benefits of sourdough. The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

What is the healthiest sourdough bread? ›

Whole wheat sourdough contains more fiber, while sourdough made with enriched white flour may contain more iron and B vitamins. One slice (56 grams) of whole-wheat sourdough gives : Calories: 100. Protein: 4 grams.

What is the best flour to use for sourdough bread? ›

Bread flour (or baker's flour) is a high protein, white flour that is milled specifically for baking bread and sourdough. What is this? You'll get the best results for your sourdough bread from using bread flour. The most popular bread flour in the US is King Arthur Bread Flour.

What to eat with dark rye sourdough? ›

Because of the intense water evaporation during baking, the crust is drier than the moist interior, creating a blend of crunchiness and softness. Pairings Bread is always perfect base for sandwiches. Rye sourdough pairs especially well with Polish cottage cheese, Camembert, Chavroux, Maroilles, and Bouton de Culotte.

Is dark rye sourdough bread good for diabetics? ›

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes.

Is pumpernickel the same as dark rye? ›

Pumpernickel bread is a type of rye bread.

The critical difference between pumpernickel and rye bread is that rye bread is a catch-all term to describe any bread made with rye flour, whereas European pumpernickel bread is a specific type of dark rye bread made with rye meal, usually without any wheat.

Is pumpernickel bread anti-inflammatory? ›

“Researchers have found that eating rye can lower the number of harmful gut bacteria that cause inflammation.” So, pumpernickel is one bread to consider if you are also looking to add anti-inflammatory properties to your daily intake.

Can diabetics eat pumpernickel bread? ›

Consider low-carbohydrate tortillas or pumpernickel, which can help reduce glycemic response. Pair bread or low-carbohydrate tortillas with protein to reduce postprandial (after-meal) blood sugars and make you feel more full. Try nut butter, chopped egg, or sliced chicken with vegetables.

Is pumpernickel rye bread good for diabetics? ›

Pumpernickel Bread

It is one of the healthier bread made from sourdough starters and coarsely ground rye. In addition, the fermented rye and lower GI value make pumpernickel bread ideal for diabetes. A study also notes that pumpernickel bread can be a valuable part of the diet for reducing postprandial glycemia.

What makes rye bread different? ›

Compared with regular white and whole wheat bread, rye bread tends to be denser and darker and has a stronger, sour yet earthy taste. Rye flour contains less gluten than wheat flour, which is why the bread is denser and doesn't rise as high as regular wheat-based breads.

Is rye bread better for you than whole wheat bread? ›

High in iron, potassium, calcium, zinc and soluble fibre, rye bread is a dark, dense bread with a distinctive earthy taste. Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads.

What is the closest bread to pumpernickel? ›

Rye bread, for instance, while similar in some respects and often used interchangeably in recipes, offers a lighter, less intense flavor profile.

References

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