Roasted Carrot Salad Recipe (2024)

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Looking for a fresh, vibrant salad? Try our Roasted Carrot Salad! With just a handful of ingredients like sweet carrots, crunchy almonds, and zesty arugula, this salad is a breeze to put together. It’s perfect for a healthy lunch or a light dinner, packed with flavor and good-for-you ingredients.

Roasted Carrot Salad Recipe (1)

Today we’re diving into the vibrant and flavorful world of salads with a recipe that’s sure to become a new favorite in your repertoire. This Roasted Carrot Salad is perfect for those who appreciate the beauty and simplicity of fresh, wholesome ingredients.

Whether you’re looking for a refreshing side to complement your main course or a light yet satisfying meal, this flavorful salad make a tasty addition to any meal and adds a burst of color to your table.

Roasted Carrot Salad Recipe (2)

The great thing about veggies is that they can take on fabulous flavors, depending on how you prepare them. Roasting them is one of my favorite methods. It brings out the sweetness, and it is almost effortless as you’ll see in my Roasted Carrot Salad. You just need olive oil, spices, and salt and pepper.

One of the best things about this salad is that it involves a little blue cheese. – I’m game for anything with a sprinkle of blue cheese. (If you prefer gorgonzola, goat cheese, or feta cheese, use one of those instead. This is an adaptable recipe.)

You’ll find that this salad is also easy to prepare. The main work is peeling, slicing, and roasting the carrots. The rest of the ingredients just get tossed together.

Roasted Carrot Salad Recipe (3)

While this salad is best served as a side dish, you could toss in cubed or shredded chicken to make it a meal.

Whatever you do, I think you’ll love the combination of flavors as much as I do. The sweetness of the cranberries works beautifully with the tangy blue cheese, the peppery arugula adds a little bite, and the rich look and flavor of the roasted carrots complement everything.

Craving more fresh salads? You’ve got it! Check this collection of my best salad recipes. There are so many tasty recipes I know you’re going to love.

Roasted Carrot Salad Recipe (4)

Why You’ll Love This Recipe

  • Simplicity in Preparation: Peeling, slicing, and roasting carrots are the only major steps. The rest is just a quick toss together, making it a hassle-free cooking experience.
  • Fresh and Flavorful Ingredients: The combination of arugula, blue cheese, dried cranberries, almonds, and roasted carrots creates a symphony of flavors that are both refreshing and satisfying.
  • Versatility: Perfect as a side dish but easily adaptable into a main course with the addition of chicken. It’s a recipe that suits various meal needs.
  • Balance of Tastes: The sweet cranberries paired with tangy blue cheese, peppery arugula, and the earthy goodness of roasted carrots provide a well-rounded taste experience.
  • Nutrient-Rich: Loaded with the goodness of fresh vegetables, nuts, and cheese, this salad is not just delicious but also nutritious.
Roasted Carrot Salad Recipe (5)

Ingredients

Before we can toss up this tasty Roasted Carrot Salad, let’s gather up all the ingredients we will need.

  • Carrots: The star of the dish, carrots bring a sweet, earthy flavor and a delightful crunch, enhancing the salad’s texture and color.
  • Sliced Almonds: These add a nutty crunch, complementing the softer textures in the salad while providing a subtle hint of richness.
  • Garlic: A touch of garlic infuses a pungent, aromatic depth that contrasts beautifully with the salad’s fresher elements.
  • Extra-Virgin Olive Oil: It serves as the perfect base for the dressing, adding a smooth, fruity flavor that binds all the ingredients together harmoniously.
  • Salt: A pinch of salt is essential for enhancing the natural flavors of the salad, bringing out the best in each ingredient.
  • Black Pepper: Freshly ground black pepper adds a slight heat and piquancy, balancing the salad’s sweet and tangy notes.
  • Cider Vinegar: The acidity and subtle sweetness of cider vinegar in the dressing brighten up the salad, giving it a refreshing zest.
  • Honey: A drizzle of honey introduces a natural sweetness that complements the tangy and savory flavors, creating a delightful balance.
  • Danish Blue Cheese: This cheese adds a creamy texture and a bold, tangy flavor that contrasts beautifully with the salad’s sweetness.
  • Dried Cranberries: Their chewy texture and sweet-tart flavor make dried cranberries a delightful addition, offering little bursts of joy in each bite.
  • Arugula: The peppery notes of arugula add a fresh, spicy kick to the salad, elevating its overall flavor profile.
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How to Make

Now we’re ready let’s make this Roasted Carrot Salad! I’ll walk you through the steps below. I’ve also provideda full ingredient list and detailed instructions in the printable recipe card at the end of this post.

  1. Begin by preheating your oven to 400 degrees F. Mix together the carrots, almonds, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat and spread out in an even layer.
Roasted Carrot Salad Recipe (7)
  1. Roast the carrots for about 30 minutes until they are soft and the edges start to turn brown. Stir them twice while roasting. Remove from the oven and cool to room temperature.
  2. Transfer the carrots to a large bowl. Drizzle with vinegar and honey. Toss to coat. Add the blue cheese, cranberries, and arugula. Mix gently to combine.

And that’s it. Your flavor-packed Roasted Carrot Salad is ready to be served and enjoy!

Roasted Carrot Salad Recipe (8)
Roasted Carrot Salad Recipe (9)

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the components in advance. Roast the carrots and prepare the dressing earlier. Just toss everything together before serving to maintain the freshness of the arugula and the crunch of the almonds.

Is this salad suitable for vegetarians?

Yes, this salad is vegetarian-friendly. Just ensure that the cheese used is suitable for vegetarians, as some blue cheeses contain animal rennet.

Can I use a different type of nut instead of almonds?

Absolutely! Walnuts, pecans, or pine nuts can be used as alternatives to almonds, depending on your preference or availability.

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the salad’s texture might change, with the arugula becoming softer.

Can I add other vegetables to this salad?

Certainly! Feel free to add roasted beets, sweet potatoes, or cherry tomatoes to add more variety and flavor to the salad.

Roasted Carrot Salad Recipe (10)

More Unique and Delicious Salads You’ll Love

  • Shaved Brussels Sprouts Salad
  • Summer Berry Spinach Salad
  • Sun-Dried Tomato Pasta Salad
  • Radiatori Salad
  • Radicchio and Blue Cheese Bread Salad
  • Avocado Panzanella

Toss this up for Easter, at your next party, or when you want to fancy up a weeknight meal. It’s a sure winner! If you try it, please stop back and leave a comment and a 5-star rating below.

Want more from Inspired by Charm?Follow along onInstagramandTikTokfor daily updates and behind-the-scenes looks at my processes. There’s even more inspiration onFacebookandPinterest!

Roasted Carrot Salad Recipe (11)

Roasted Carrot Salad

Arugula, blue cheese, dried cranberries, almond, and roasted carrots come together to create this delicious and fresh Roasted Carrot Salad.

5 from 7 votes

Print Pin Rate

Course: Salad, Side Dish

Cuisine: American

Keyword: arugula, roasted carrots, salad

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 servings

Calories: 303kcal

Ingredients

Instructions

  • Begin by preheating your oven to 400 degrees F. Mix together the carrots, almonds, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat and spread out in an even layer.

  • Roast the carrots for about 30 minutes until they are soft and the edges start to turn brown. Stir them twice while roasting. Remove from the oven and cool to room temperature.

  • Transfer the carrots to a large bowl. Drizzle with vinegar and honey. Toss to coat. Add the blue cheese, cranberries, and arugula. Mix gently to combine.

Video

Nutrition

Calories: 303kcal | Carbohydrates: 28g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 566mg | Potassium: 647mg | Fiber: 6g | Sugar: 16g | Vitamin A: 25641IU | Vitamin C: 11mg | Calcium: 193mg | Iron: 1mg

Roasted Carrot Salad Recipe (2024)

FAQs

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Is it better to roast or boil carrots? ›

Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

Why is raw carrot salad good for you? ›

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

How do I roast carrots Delia? ›

Next, put the garlic cloves and salt in the mortar, crush to a purée, then whisk in the oil. Now toss this mixture around with the carrots and spices, then spread it out on the baking tray. Pop it into the oven on a high shelf and roast until the carrots are tender when tested with a skewer – 30-40 minutes.

What enhances the flavor of carrots? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

How do you keep carrots from getting rubbery? ›

Removing the leafy green tops — about an inch into the root — will also help keep carrots fresh for longer. These carrot tops can draw in moisture, further dehydrating carrots and causing the veggie to become rubbery.

Are roasted carrots as healthy as raw carrots? ›

Raw carrots can be a nutritious and filling snack, and their fiber can help ease constipation. But if you eat them cooked, your body can better absorb the beta carotene in them, and it reduces your chances of getting sick from a contaminated carrot.

Do you have to parboil carrots before roasting? ›

If you try to roast them through in the oven 100% of the way, you end up with shriveled, wrinkled remains. Instead, I find it's much better to par-cook them in salted water, since they'll tenderize without shrinking. This step can be done in advance.

Is it best to peel carrots before roasting? ›

When to Skip Peeling Carrots. “Juicing and roasting carrots are good times to avoid peeling,” says Hilowitz. “If you are making a rustic dish, then leaving the peel on could potentially enhance the look and experience of the dish.

What happens to your body when you eat carrot everyday? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.

Can you eat carrot salad every day? ›

Yes! Because the raw carrot is the main hormone balancing ingredient, you can substitute the raw carrot salad for a raw peeled carrot daily. That being said, the carrot combined with the oil and vinegar of the salad works to further promote the gut and hormone health benefits.

Can I eat carrot salad at night? ›

Yes, salad can absolutely be eaten at night!

Why are my roast carrots soggy? ›

As they cook, vegetables give off moisture, and when arranged too close together it results in a soggy outcome. Follow this tip: To achieve beautiful browning and crisp, roasted perfection, vegetables need some breathing room. Arrange vegetables in a single layer and don't overcrowd the pan.

Why do my roasted carrots burn? ›

The reason this hack works is because carrots are a very dense root vegetable that doesn't have a ton of moisture. Since it has a lack of moisture, roasting it will just burn the item before the inside can cook. This is the same for things like broccoli – the top part burns before the stem can cook.

How does Gordon Ramsay cook carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why are my carrots still hard after cooking? ›

I've found that carrots generally need quite rapid boiling to get nicely soft, unless they're going to simmer for quite a long time like at least an hour or two. Vegetables cook particularly slowly in thick liquid like tinned tomatoes.

What makes carrots tough? ›

Left to grow too long, especially to the stage of bolting to seed, any carrot will become tough, woody, and bitter tasting. However, this problem is made worse by inconsistent watering with periods of dryness.

How do you make carrots less chewy? ›

Carrots are mainly water so they need to be hydrated. How do I cook my vegetables so that they come out thick/solid/crunchy instead of soft and rubbery? just use a little water in the bottom of the pot and don't cook them for too long.

References

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