Pre and Post Workout Recipes for the 80 Day Obsession (2024)

Looking for Pre and Post Workout Recipes for the 80 Day Obsession…that aren’t boring? Look no further! Here’s a list of over 20 recipes to get you started!

Confession # 136 – The 80 Day Obsession Timed Nutrition thing is a little frightening to me. And I am not sure if I can follow it for 80 hours, let alone 80 days. But I know there are a bunch of you who are all in…and when I was reading the recommended pre and post workout meal ideas…well, they kinda made me sad – especially after years of making our family favorites FIX friendly.

Since I love you all, I decided to make a list of delicious AND healthy Pre and Post Workout meals to get you started and I will be adding more throughout the 80 days, so make sure you check back.

For those of you don’t know, here is how the Pre and Post Workout Meals are structured according to Beachbody.

Pre-Workout Meal (60-90 minutes BEFORE your workout)

If you are following plan A, B, or C, your pre-workout mealwill have the following containers:

• 1 Green (vegetables)
• 1 Red (protein)
• 1 Yellow (carbohydrates)
• 1 tsp. (oils and nut butters)

If you follow plan D, E, or F, your pre-workout meal has the same containers as the lower-calorie meal plans, plus an additional purple container. So for the meal ideas below, you will need to simply add any fruit from the purple container food list and you will be all set.

Post-Workout Meal (1-2 hours AFTER your workout)

If you are following plan A, B, or C, your post-workout meal will also have the following containers:

• 1 Green (vegetables)
• 1 Red (protein)
• 1 Yellow (carbohydrates)
• 1 tsp. (oils and nut butters)

If you are following plan D, E, or F, your post-workout meal will have the following containers:

• 1 Green (vegetables)
• 2 Red (protein)
• 1 Yellow (carbohydrates)
• 1 tsp. (oils and nut butters)

So for the meal ideas below, you will need to simply double the protein (RED) container and you will be good to go!

Morning Meal Ideas (for AM WORKOUT BLOCK):

Eggs, Toast, and Veggies: 2 eggs over easy (RED),21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic(omit parmesan) (GREEN, TSP), whole grain/gluten-free toast (YELLOW)

Make Ahead Oats and Eggs (version 1): 21 Day Fix Freezer Steel Cut Oats (omit fruit) (YELLOW), hard boiled eggs (RED),roasted butternut squash with olive oil (GREEN, TSP)

Make Ahead Oats and Eggs (version 2):Egg and Bacon Bites (RED, GREEN (triple the spinach – it will cook down, omit cheese )Instant Pot Oatmeal Jars,(YELLOW, omit fruit), tsp of nut butter (tsp)

Breakfast Squash Bowl: Roasted Maple Acorn Squash with Sweet Whipped Ricotta(use double the ricotta) (RED, GREEN, TSP), Quinoa (YELLOW)

Eggs On The Go:Mason Jar Egg Casseroles (omit cheese, sub shredded potatoes for cauliflower)(RED, GREEN, YELLOW), tsp nut butter (TSP)

Butternut Squash Yogurt Parfait:Plain Greek Yogurt (RED), 2 servings of21 Day Fix Granola(omit almonds) (YELLOW, TSP), roasted butternut squash (GREEN)

Sausage and Zucchini Quiche (1 RED, 1/2 GREEN), 1/2 cup of roasted butternut squash and 1/2 cup roasted sweet potatoes in 1 tsp coconut oil (1 YELLOW, 1/2 GREEN, TSP)

Breakfast Burrito:Use a tsp of olive oil to cook two scrambled eggs with 1/2 cup of diced onions and peppers. Place eggs on a whole grain or gluten free wrap or tortilla. Top with spinach leaves and 1/4 cup of fresh salsa and roll your burrito. TIP: make these ahead of time and freeze! (RED, YELLOW, GREEN, TSP)

Afternoon/Evening Meal Ideas (MIDDAY AND EVENING WORKOUT BLOCKS)

Instant Pot Beef and Broccoli(RED, GREEN, TSP), Brown Rice (YELLOW)

Krispie Baked Chicken (RED, YELLOW), roasted asparagus in olive oil (GREEN, TSP)

Sweet Potato and Black Bean Chili (YELLOW, GREEN, RED, TSP – omit cheese topping)

Instant Pot Meatloaf and Mashed PotatoesorMomma’s Meatloaf (RED, GREEN, YELLOW, 2 TSP)

Halibut Fra Diavolo(RED, YELLOW, GREEN, and use 4 tsp of olive oil for cooking instead of 1 for the TSP)| The Foodie and The Fix

Easy Lemon Chicken (RED, 2 TSP),Side of Brown Rice (YELLOW), Steamed Green Beans (GREEN)

Instant Pot Chicken Marsala (Stove-Top Option) (YELLOW, 1/2 GREEN, TSP)Side of Asparagus (1/2 GREEN), Side of Quinoa (YELLOW)

Sweet Potato Sloppy Joe (RED, YELLOW, GREEN, and use a tsp of olive oil in the meat/veggie mixture for the TSP)

One Skillet Burrito Bowl (RED, YELLOW, GREEN, and use 4 tsp of olive oil to cook the turkey for the TSP, omit cheese)

Balsamic Pork (RED), 1/2 cup Easy Roasted Sweet Potatoes (YELLOW, TSP), green beans (GREEN)

Lemon Grilled Salmon (RED), roasted asparagus (GREEN, tsp), brown rice (YELLOW)

Loaded Potato and Cauliflower Soup (Stove-top/Instant Pot) (skip the cheese and add extra bacon for a full RED, YELLOW, GREEN, TSP)