Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (2024)

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5 from 3 votes

A warm, decadent peppermint mocha is my favorite way to warm up on a cold winter day! Perfectly chocolaty, with a hint of coffee and a touch of cool mint this Keto Peppermint Mocha Recipe is going to knock your wool socks off!

Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (5)

Hi ya’ll...it’s Emilie again from Tales of a Texas Granola Girl! Wishing you all a Happy Holiday season and Merry Christmas from Texas!

I don’t know if I’ve told ya’ll this before, but I’m a complete coffee junkie! Before we moved out to the Ranch, I found myself at the coffee shop every day…and sometimes twice! Nowadays, trips the coffee shop are few and far between! Don’t worry…My beloved espresso machine made the move with me so now amazing coffee drinks…iced or hot…are at my fingertip at a fraction of the price!

Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (6)

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Living in Texas our temperatures are pretty mild so you will find me drinking iced coffee year round! That being said, on occasion we have a cold front that moves through, dropping the temperatures into the “hot coffee” realm. While typically this would call for my regular hot keto coffee, sometimes a special treat is in order, especially around the holidays! This would be an occasion for one of my favorite winter coffee treats…a keto peppermint mocha!

Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (7)

This ketofied peppermint mocha recipe is so quick and easy to make and, best of all, you likely have all the ingredients right in your pantry and fridge! The key is the coffee and the almond or coconut milk needs to be very warm when they go into the blender with all of the other ingredients so the chocolate melts! This recipe couldn’t be easier…everything goes into the blender, give it whirl and a few seconds later you have decadent, chocolaty, peppermint mocha! Make it special with a dollop of whipped cream and a little shaved sugar free chocolate and you’ll be propelled into mocha bliss!

Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (8)

The results...the perfect peppermint mocha with some amazing froth! Don't have a blender? You could also use a single serve blender, like a Nutribullet or even an immersion blender for this! Now, I am 95% dairy free but I’m able to eat butter with no problem. If you need this to be 100% dairy free, simply sub coconut oil for the butter. You can use either unsweetened almond or coconut milk…both are yummy!

Thetwo things that help sweeten this yummy mochaare the chocolate chips and monk fruit drops. I use Lily's stevia-sweetened chocolate chips and my favorite Lakanto drops in mine but if you have another favorite sweetener on hand feel free. Just remember that the chips will add some sweetness so taste as you go!

A word to the wise about peppermint extract….it’s powerful stuff and not to be underestimated. Start off with the amount in the recipe and taste. If you want more mint flavor, you can always add more but if you add too much right off the bat…I’m telling you…you’ll regret it! Oh…and peppermint essential oil is not the same as extract.

Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (10)

What are you waiting for? In less than 5 minutes you could be sipping on peppermint mocha perfection...keto style! Top it with whipped cream or whipped coconut cream andshaved sugar free chocolate for the ultimate keto holiday treat!

Planning a holiday brunch? Serve this alongside some Keto Peppermint Pancakes! Need a dairy-free beverage? Try my Keto Mocha instead! Want a cold treat? Try these Mocha Fudge Popsicles.

Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (11)

Come and visit me over at Tales of a Texas Granola Girl! Looking for other seasonal treats, check out these popular seasonal recipes!

Buttered Rum Cake

Cranberry Orange Cheesecakes

Snickerdoodle Latte

Vodka Cranberry Spritzer

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Keto Peppermint Mocha

Taryn

​​​​​​​A warm, decadent peppermint mocha is my favorite way to warm up on a cold winter day! Perfectly chocolaty, with a hint of coffee and a touch of cool mint this Keto Peppermint Mocha is going to knock your wool socks off!

5 from 3 votes

Print Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 1

Calories 214

Ingredients

  • 1 tablespoon butter
  • 1 ½ tablespoon sugar free chocolate chips
  • 1 ¼ cup unsweetened almond or coconut milk very warm but not boiling
  • cup espresso or strong brewed coffee about 2 shots of espresso
  • 1 tablespoon collagen optional
  • ½ teaspoon vanilla
  • teaspoon peppermint extract about 4-5 drops
  • dash Himalayan salt
  • 6-8 drops Lakanto Monkfruit Extract or other sweetener, to taste
  • Whipped Cream or Coconut Cream optional
  • Shaved Sugar Free Chocolate optional

Instructions

  • Place butter and chips in the blender container. Pour in hot coffee and almond or coconut milk. Add collagen, if using, extracts, salt and sweetener. Blend on medium speed until fully combined and frothy. Pour into a mug, top with whipped cream and shaved sugar free chocolate...Enjoy!

Nutrition

Calories: 214Carbohydrates: 7gProtein: 2gFat: 20gSaturated Fat: 7gCholesterol: 31mgSodium: 513mgFiber: 4gSugar: 0gVitamin A: 370IUCalcium: 375mg

Love this recipe?Please leave a 5 star rating!

More Beverages

  • Sugar Free Hot Chocolate Mix
  • Keto Irish Cream
  • Keto Mocha
  • Healthy Matcha Latte Recipe

Reader Interactions

Comments

  1. Christine says

    Would I be able to use the powdered sugar lakanto instead of the liquid drops..if so what would conversion be?

    Reply

    • Taryn says

      Yes. I'd start with a tablespoon and then sweeten to taste.

      Reply

  2. Linda says

    The perfect coffee house drink without having to go to the specialty store. This looks so good for being sugar free and can't wait to give it a try when we get a little cold too. I'm in Florida so, like you, out cold days are few and far between. Never mind, I'll just crank up the air and have some ASAP.Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (17)

    Reply

  3. Jenn says

    I love how quick this is to whip up in my blender! Fun and flavorful!Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (18)

    Reply

Leave a Reply

Peppermint Mocha Recipe - Sugar-Free, Keto, Low Carb, THM S (2024)

FAQs

Does Starbucks make a sugar free peppermint mocha? ›

Skinny Peppermint Mocha

The beverage can be prepared with sugar-free peppermint syrup, nonfat milk and skinny mocha sauce and chocolate curls without whipped cream. A Skinny Peppermint Mocha is just 100 calories for a Tall beverage.

What's in a skinny peppermint mocha? ›

⅔ cup strong brewed coffee or decaf, I used Starbucks Vanilla K-cup, see shopping tips. 1 tablespoon plus 2 teaspoons unsweetened cocoa, see shopping tips. 2 packages Splenda, Equal, Truvia (Stevia), or your favorite sugar substitute. ⅛ teaspoon peppermint extract, see shopping tips.

How to reduce calories in peppermint mocha? ›

Adjust the “Milk”

For the fewest calories, go for skim. For the best recovery option, pick the milk that you like AND fits in your calorie/protein goals.

How much sugar is in a Starbucks peppermint mocha? ›

You might not realize, however, that a grande (16 oz.) peppermint mocha has 54 grams of sugar — that's well over the American Heart Association's (AHA) recommended maximum of 25-36 grams of added sugar per day for adults.

How many carbs are in a skinny peppermint mocha? ›

The low carb version of the Starbucks Peppermint Mocha comes out to 7 net carbs which is high for anyone on Keto and strict to their daily 20 net carbs.

How to make a drink sugar free at Starbucks? ›

Ask for fewer pumps of syrup: To lessen the sweetness of your flavored beverage, ask for fewer pumps of syrup, or select Vanilla sugar-free syrup for less added sugar. Try a sweetener substitute such as SPLENDA® or Stevia. Ask for “less whip” or “no whip”.

Is a skinny mocha keto? ›

Skinny Mocha

Swap out the milk and mocha sauce to turn a standard Starbucks drink into a keto-friendly treat. Order a mocha with “skinny mocha sauce” and ask for half heavy cream and half water instead of milk.

Does Starbucks still have sugar-free peppermint syrup? ›

While we discontinued Sugar-Free Peppermint Syrup, we still have Skinny Mocha Sauce!

How many carbs in a skinny mocha? ›

Starbucks Skinny Mocha (454 ml) contains 24g total carbs, 20g net carbs, 1.5g fat, 14g protein, and 160 calories.

What is a skinny mocha at Starbucks? ›

Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. Sip on the lighter side of sweet.

What are the sugar-free syrups at Starbucks? ›

sugar-free syrup, available in Vanilla or Cinnamon Dolce, or our Skinny Mocha Sauce. Try a sweetener substitute such as Sweet'N Low®, Equal®, SPLENDA® or Stevia Blend from Whole Earth.

How many carbs are in a peppermint mocha? ›

Starbucks Peppermint Mocha Coffee (240 ml) contains 23g total carbs, 23g net carbs, 2.5g fat, 5g protein, and 140 calories.

What does Starbucks use for peppermint mocha? ›

From there, the team refined the recipe, finding the perfect combination of rich Starbucks espresso with bittersweet mocha sauce, peppermint syrup, and steamed milk, topped with whipped cream and a sprinkle of red sugar sprinkles.

How many pumps of peppermint are in a peppermint mocha? ›

Short Peppermint Mocha: 2 pumps peppermint syrup, 2 pumps mocha sauce. Tall Peppermint Mocha: 3 pumps peppermint syrup, 3 pumps mocha sauce. Grande Peppermint Mocha: 4 pumps peppermint syrup, 4 pumps mocha sauce. Venti Peppermint Mocha: 5 pumps peppermint syrup, 5 pumps mocha sauce.

Does Starbucks still have sugar free peppermint syrup? ›

While we discontinued Sugar-Free Peppermint Syrup, we still have Skinny Mocha Sauce!

Do they have sugar free mocha at Starbucks? ›

sugar-free syrup, available in Vanilla or Cinnamon Dolce, or our Skinny Mocha Sauce. Try a sweetener substitute such as Sweet'N Low®, Equal®, SPLENDA® or Stevia Blend from Whole Earth.

Did Starbucks get rid of sugar free mocha? ›

The same goes for the sugar-free hazelnut syrup, which got the ax from Starbucks in 2016. Similarly, the skinny mocha sauce was struck from the company's menu in 2020. With the discontinuation of the sugar-free cinnamon dolce syrup in 2021, the last sugar-free syrup left standing is the sugar-free vanilla.

What Starbucks flavors are sugar free? ›

8 Best Sugar-Free Starbucks Drinks & 3 Alternatives
  • Caffè Americano.
  • Iced Starbucks Blonde Caffè Americano.
  • Iced Black Tea.
  • Chai Tea.
  • Peach Tranquility Tea.
  • Honey Almond Milk Cold Brew.

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