My Five Favorite Sakara Life Breakfast Recipes (2024)

Wellness

When I start my day with a Sakara breakfast, I know it will be fantastic.

Ask me about the Sakara meal delivery program, and the first words out of my mouth will be that their breakfast is insanely delicious, nutritious, and fulfilling – and I’m not quite sure how they do it.

The below recipes are gluten-free, organic, plant-based, and designed to make you glow like the fabulous human you are. After all, eating well and fueling yourself with nourishing food is the ultimate form of self-care.

Not to knock the lunches and dinners, the creativity with those meals blows my mind, but the breakfasts are next-level. The recipes Sakara puts together for breakfast every morning taste more like dessert and leave me satisfied and energized.

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My Five Favorite Sakara Life Breakfast Recipes (2)

As someone with a sweet tooth, I love how Sakara isn’t afraid to use just the right amount of organic and natural sources of sweeteners like coconut sugar and maple syrup in their breakfast recipes.

If you’re a typical meat-and-eggs-in-the-morning person, these 100% meatless and protein-packed recipes might just be what your body is craving. These Sakara breakfast recipes are filled with flavor and contain superfoods like spirulina, chia seeds, coconut oil, and cacao nibs.

Check out my five Sakara Life breakfast recipes below!

  • Cinnamon-Spiced Pumpkin Granola
  • Mint Chip Smoothie
  • Whitney + Danielle’s Superfood Muffin
  • Chai-Spiced Walnut + Pear Morning Oats
  • Blueberry + Vanilla Pancakes with Matcha Syrup

Cinnamon-Spiced Pumpkin Granola

Packed with all kinds of healthy fats from coconut oil and nuts, this Sakara Life granola recipe is the perfect addition to your busy week. It promises to leave you feeling fueled, satiated, and ready to take on the world.

Breakfast is important, ya know?

I love the idea of making this spiced granola in big batches and using it as a topping for coconut yogurt, as a snack on the fly, or as swimming in a bowl of hemp milk. It’s also a simple enough recipe that you could adapt to whatever you have handy – get creative!

Also, if you’re in the mood to not bake, check out the Sakara granola for sale in the Clean Boutique. I cannot go a day without eating this granola—chocolate chunks over everything.

My Five Favorite Sakara Life Breakfast Recipes (3)

Ingredients:

Makes about 6 cups

3 cups gluten-free rolled oats
1/2 cup pumpkin puree
1/4 cup coconut oil
1 1/4 cups mixed nuts (walnuts, almonds, cashews, pumpkin seeds, etc.)
1/4 cup maple syrup
2 tsp. cinnamon
1 tbsp. chia seeds

Directions:

1. Preheat your oven to 350° F

2. Heat the pumpkin puree and coconut oil in a saucepan over low-medium heat. When the mixture is warm, remove from heat and slowly add in the rolled oats. Add in the remaining ingredients, mix well, and then spread evenly on a baking tray.

3. Bake in the oven for around 25-30 minutes. Make sure to shake the tray every ten minutes!

4. When finished, let the granola cool and store it in a tight container for up to two weeks.

Recipe credit:Sakara Life

Mint Chip Smoothie

Okay, give me chocolate at any time of the day, especially at breakfast. This simple smoothie is packed with all sorts of divine fruits and veggies, all guaranteed to give you that beautiful glow and some extra fiber.

Hemp seeds and almond milk give this smoothie an extra punch of protein, and the addition of coconut oil ensures you receive those nutritious, healthy fats that keep us filling oh-so-full.

I suggest doubling this recipe making enough for two days. Just make sure to store the leftovers in an air-tight container and consume within 24 hours for ultimate freshness.

My Five Favorite Sakara Life Breakfast Recipes (4)

Ingredients:

3/4 cup unsweetened almond milk
1 tsp. organic vanilla extract
1/2 frozen banana
1 cup frozen watermelon chunks
1/2 cup fresh mint leaves
2 tsp. cacao nibs, divided
1/2 tbsp. coconut oil
1 tbsp. hemp seeds
2 cups spinach
2 tbsp. granola (optional)

Directions:

Put all of the ingredients, except for the cacao nibs and granola (if using), to your high-speed blender (I swear by this one!) and blend until smooth.

Then, add in the leftover cacao nibs and top with granola! Enjoy!

Recipe credit: Sakara Life

Craving more Sakara recipes?

Order the bestselling Sakara cookbook, Eat Clean, Play Dirty now

My Five Favorite Sakara Life Breakfast Recipes (5)

Danielle + Whitney’s Superfood Muffin

These superfood-packed muffins are the perfect addition to your morning routine. This breakfast recipe makes a dozen muffins, so you’ll have plenty left over to freeze for a quick meal.

Also, these muffins would make for an enjoyable afternoon pick-me-up to help avoid that dreaded mid-day crash.

Sakara is all about seasonal eating so you could play around with whatever fruit is in season or that you have on hand. Think blueberries, rhubarb, and strawberries, but the possibilities are limited only by your creativity.

My Five Favorite Sakara Life Breakfast Recipes (6)

Ingredients:

Makes 12 muffins

1/3 cup plus 1/2 cup gluten-free oats, divided
2 tsp. baking powder
1 tsp. baking soda
½ tsp. Himalayan sea salt
½ tbsp. cinnamon
2 eggs (or sub flax eggs)
2 tbsp. raw honey
2 very ripe bananas, mashed smooth
1 cup chopped apples
1 cup chopped walnuts

Directions:

1.Preheat your oven to 400° F. Lightly grease a 12-cup muffin tin with melted coconut oil.

2.Pulse 1/3 cup gluten-free oats in a food processor or high-speed blender until it’s a flour-like consistency.

3. In a medium bowl, combine the oat flour, 1/2 cup whole oats, baking powder, baking soda, salt and cinnamon. Fold together until mixed.

4.In a large bowl, mix eggs, honey and mashed bananas. Add in the dry ingredients to your banana mixture and stir until fully combined. Gently fold in your walnuts and apples.

5.Fill the muffin tins evenly, and top with apple slices and walnuts, if desired. Bake for 18 to 20 minutes, or until fully baked through. Remove muffins from the tin, and cool on a wire cooling rack.

Recipe credit: People Magazine

Chai-Spiced Walnut + Pear Morning Oats

This recipe is certainly an upgrade to your usual run-of-the-mill microwave oatmeal. It’s packed with plant-based protein and healthy fats, making it a perfect choice for those days that seem like they’re going to be extra-long.

What I love about this recipe is that you can easily make it at the office or in your morning rush, just add some hot water to the dry ingredients, let it sit for five minutes or so, and stir together.

Like I’ve said before, nourishing yourself with food that fuels you is a beautiful form of self-care, and this perfectly-spiced breakfast recipe certainly fits the bill.

My Five Favorite Sakara Life Breakfast Recipes (7)

Ingredients:

Makes one serving

1/2 cup organic, gluten-free rolled oats
1/2 cup water
1/2 cup organic almond milk (can substitute with any plant-based milk of choice!)
1/4 tsp. ground cinnamon
1/8 tsp. ground ginger
1/8 tsp. ground cardamom
1/8 tsp. ground cloves
1 tbsp. ground flax seed

Topping ideas:

  • Crushed walnuts
  • Goji berries
  • Yellow pear
  • Hemp seed hearts
  • Coconut flakes
  • More cinnamon

Directions:

1. Soak the gluten-free rolled oats, water, milk of choice, spices, and flaxseed in a small bowl for 30 minutes.

2. After the mixture has soaked, place in a pot and cook on the stove at medium-low heat until some of the liquid is absorbed.

3. Top withsliced pear, walnuts, a splash of your milk of choice, cinnamon,andyourfavoritesuperfoods.

Recipe credit: Sakara Life

Blueberry + Vanilla Pancakes with Matcha Syrup

Not sure about your home, but pancakes (and matcha) are a staple on Sunday mornings in our house. There’s something so deeply satisfying about cutting into a stack of piping-hot pancakes, especially when you know the ingredients provide some serious health benefits.

What I love about this recipe is the addition of matcha syrup. Since cutting coffee out of my diet, matcha has been my go-to drink for a little boost in the morning, and I love experimenting with it in new, yummy ways. It is important to use high-quality, organic matcha for various reasons, and this is my preferred brand.

My Five Favorite Sakara Life Breakfast Recipes (8)

For the pancakes:

1/2 cup wholegrain spelt flour
1/2 cup oat milk
1 tbsp lemon juice
2 tbsp ground flaxseed
6 tbsp water
1 cup blueberries
2/3 banana (leave the rest for toppings!)
1 tsp. spirulina
1/2 tsp. vanilla powder
1/2 tsp. cinnamon

1. Prepare the flax “eggs”by mixing 2 tbsp. ground flaxseed with 6 tbsp water. Place the mixture in the fridge to set for about 20 mins.

2. Make the blueberry “buttermilk” by blending blueberries withoat milkandlemon juiceuntil smooth in your high-speed blender.

3. While your eggs and buttermilk sit, mix your spelt flourwith vanillaandcinnamon, mash in thebananawith a fork.

4. Check on yourflax “eggs”in the fridge and see if they are ready. They should have an “egg-like consistency”. Then, add them into the dry ingredients along with theblueberry“buttermilk”. Mix well using the back of a fork.

5. Melt a tbsp. of coconut oil in a pan over medium hear. Pour in pancake batter, flipping halfway through, and cook until fully cooked-through. Top with your favorite toppings!

For the matcha syrup:

3/4 cup water
1/4 cup natural sweetener of choice (we used stevia)
1.5 tablespoons matcha powder

1. Bring water and natural sweetener of choice to a boil, then simmer for 3 minutes and remove from heat.

2. Stir in matcha. Whisk well.

3. Drizzle over yourblueberrypancakes!

Recipe credit: Sakara Life

Are you looking for more Sakara Life?

I found a beautiful round-up of seasonal Sakara recipes over at Free People for you to check out.

Or, if you’re ready to turn off the stove and put down the spatula, maybe it’s time you try out Sakara Life for yourself.Check out my Sakara Review.

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My Five Favorite Sakara Life Breakfast Recipes (2024)

FAQs

What is a good breakfast for coronary heart disease? ›

15 Heart-Healthy Savory Breakfast Recipes To Try Out
  • Avocado Toast on Whole-grain Bread. ...
  • Oatmeal with Berries and Low Fat Milk. ...
  • Spinach Omelet Breakfast Sandwich. ...
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  • Overnight Oats.
May 8, 2023

What is a heart healthy breakfast for weight loss? ›

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.

What is a healthy breakfast for a kid? ›

Breakfast Ideas

hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top) whole-grain toast, bagel, or English muffin with cheese. yogurt with fruit or nuts. fruit smoothie, such as a strawberry smoothie.

Can you eat scrambled eggs on a cardiac diet? ›

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.

What's better for your heart, eggs or oatmeal? ›

Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to is really oatmeal,” Freeman says. “In general, I recommend oatmeal as the best option.”

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What to eat instead of eggs for breakfast? ›

9 Satisfying Breakfast Alternatives For People Who Just Don't Like Eggs
  • Gluten-Free Espresso Banana-Acai Bowl (pictured above) ...
  • Chia Seed Pudding. ...
  • Lemon Blueberry French Toast Bake. ...
  • Nordic Breakfast Porridge. ...
  • Low-Fat Raspberry-Corn Muffins. ...
  • Berry-Oatmeal Bake. ...
  • Hash Browns Makeover. ...
  • Chia Seed Pancakes.

What should be the first thing to eat in the morning? ›

It will help to clear the mind and increase energy. A good meal in the morning is one that is higher in protein and lower in sugary carbs or mainly carbs. So eggs or salmon is good in the morning with fruit or vegetables. Some good fats such as avocado, almond milk, and nuts can also be beneficial.

What is the best breakfast you can eat everyday? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

What is the best breakfast in the world? ›

One of the world's best breakfasts is gallo pinto from Costa Rica. It's so popular it is often eaten for lunch and dinner as well. Which is just as well because it tastes great and is also really healthy. It comprises rice and beans and is usually accompanied by a fried egg at breakfast.

What should I eat if I have coronary heart disease? ›

The Heart Foundation recommends: plenty of vegetables, fruits and wholegrains. a variety of healthy protein sources (especially fish and seafood), legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet.

Can you eat eggs if you have coronary artery disease? ›

Eggs are fine, but limit the total amount to one per day, averaged over a week, without going into extreme excess in one day.” In this article, Dr. Natarajan shares more about the latest research on eggs and cholesterol and how to incorporate eggs into a heart-healthy diet.

What cereal can a heart patient eat? ›

Bran flakes, mixed grain or malted wheat cereals are wholegrain cereals, which means they are high in fibre. Wholegrains are good for your digestion and your heart. While these cereals are healthier than low-fibre cereals, they often have extra sugar and/or salt added.

What is the healthiest breakfast to eat? ›

10 Best Healthy Breakfast Foods to Eat
  • Quinoa Breakfast Bowl.
  • Savory Oatmeal Bowl.
  • Kefir Smoothie.
  • Avocado Toast.
  • Tofu Scramble.
  • Greek Yogurt Parfait.
  • Whole-Grain Waffles (or Pancakes) with Fruit and Greek Yogurt.
  • The Bottom Line.
Sep 24, 2023

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