Low-carb vegetarian recipes (2024)

Low-carb vegetarian recipes (1)

76 Recipes

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Following a low-carb, vegetarian diet? Enjoy our light yet satisfying meals, including vegetable curries, salads, soups and more. (Please note that serving suggestions are not included for low-carb recipes.)

Showing items 1 to 24 of 76

  • A star rating of 3.7 out of 5.42 ratings

    Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal

  • A star rating of 4.4 out of 5.308 ratings

    Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

  • A star rating of 4.7 out of 5.308 ratings

    Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper

  • A star rating of 4.7 out of 5.94 ratings

    Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. It makes a great late summer dish and delivers three of your 5-a-day

  • Asparagus salad with a runny poached egg

    A star rating of 4.1 out of 5.17 ratings

    A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

  • A star rating of 4.7 out of 5.331 ratings

    This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

  • A star rating of 4.8 out of 5.187 ratings

    Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

  • A star rating of 4.7 out of 5.991 ratings

    Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

  • Herb omelette with fried tomatoes

    A star rating of 4.2 out of 5.32 ratings

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

  • A star rating of 4.5 out of 5.131 ratings

    Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead

  • West Indian spiced aubergine curry

    A star rating of 4.7 out of 5.100 ratings

    Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

  • Omelette roll-up

    A star rating of 4.5 out of 5.23 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

  • Vegetarian Thai green curry

    A star rating of 4.2 out of 5.66 ratings

    Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

  • A star rating of 4.6 out of 5.1329 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • Epic summer salad

    A star rating of 4.9 out of 5.142 ratings

    Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

  • A star rating of 4.5 out of 5.29 ratings

    Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

  • A star rating of 4.7 out of 5.14 ratings

    Impress with this cavolo nero, mushroom, potato and fontina strudel encased in golden filo pastry. If you don't have fontina, comté or gruyère also work well

  • Butternut squash soup

    A star rating of 4.8 out of 5.687 ratings

    Come in from the cold to a comforting bowl of autumnal squash soup. Adding a hint of chilli gives it a warming kick whilst crème fraîche makes it creamier

  • A star rating of 4.7 out of 5.331 ratings

    This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

  • A star rating of 4.3 out of 5.377 ratings

    Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

  • Pumpkin curry with chickpeas

    A star rating of 4.4 out of 5.157 ratings

    A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

  • Creamy mushroom soup

    A star rating of 4.8 out of 5.105 ratings

    Use porcini and wild mushrooms to make this rich and creamy soup that makes a filling yet light supper for cold nights. Serve with croutons and chives

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Low-carb vegetarian recipes (2024)

FAQs

What vegetarian foods are low-carb? ›

Foods to eat

Low-Carb Vegetables: Spinach, kale, zucchini, and mushrooms. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds. Healthy Fats: Olive oil, coconut oil, and avocados. Dairy or Plant-Based Alternatives: Cheese, Greek yogurt, and almond or coconut milk.

What vegetables are low in carbohydrates? ›

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers.

Which Bean is lowest in carbs? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What are 7 great vegetables to cut down on carbs? ›

Our top 20 best low-carb vegetables
  • Watercress – 0.1g. ...
  • Rocket – 0.1g. ...
  • Button mushrooms – 0.3g. ...
  • Curly kale – 1.4g. ...
  • Lettuce – 1.4g. ...
  • Celery – 1.4g. ...
  • Radish – 1.4g. ...
  • Spinach – 1.6g.
Jun 24, 2020

What are the 10 lowest carb vegetables? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What are zero no carb foods? ›

Zero-Carb Foods to Eat

Meats: beef, pork, poultry, bacon, processed deli meats. Seafood. Eggs. Dairy: cheese, butter.

Can you be a low-carb vegetarian? ›

Yes! If you are vegetarian or vegan, you can follow a low carb diet like Atkins® while still reaching your weight loss goals and maintaining a healthy lifestyle.

What are high-protein vegetables no carbs? ›

Non-starchy veggies include broccoli, spinach, asparagus, mushroom, cauliflower, pepper and more. These are high in protein and very low in carb, which makes them the perfect food to lose weight, especially for those who are vegetarians. Besides these vegetables have several health benefits.

Is there a vegetarian version of keto? ›

Yes. These diets are not mutually exclusive and, with proper planning, you can build a high-fat low-carb diet that keeps you in ketosis without eating meat, seafood, or poultry. The main idea is to include protein-packed veggies and pair them with high-quality fats.

What vegetarian food is high in carbohydrates? ›

Lentils, peas, chickpeas, beans and edamame

These foods are great carbohydrate sources rich in protein, fiber, and nutrients such as iron, magnesium, and folate. Legumes are associated with heart health, appetite control, regulating blood sugar, and weight management.

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