Low Carb Side Dish Recipes (2024)

We’ve gathered up some of our favorite LOW CARB SIDE DISH RECIPES to help keep dinners exciting! These recipes are tried and true and all are low carb and keto friendly!

Low Carb Side Dish Recipes (1)

Low carb side dishes can get a little tricky for our family and I bet they do for yours as well!

While I love plain steamed broccoli and a green salad, my kiddos get tired of me serving it up every night of the week. They want variety and it’s definitely true that lots of variety makes any way of eating a whole lot easier!

These low carb side dishes are favorites in my family, from the broccoli casserole to the Italian cauliflower salad. I’m happy because most are really simple to throw together, all of them are low carb, and here’s the kicker: My kids don’t even know they’re low carb!

Sometimes the hardest part about eating a ‘special’ diet is feeding your family. Not so with these recipes!

Keep reading to check out what we serve at dinner time!

Table of Contents

Low Carb Summer Side Dishes:

During the summer, I want quick & easy recipes that don’t have me standing over a hot stove. These side dishes are all served cold, so they’re nice and refreshing – both to make and to eat!

Low Carb Side Dish Recipes (2)

Broccoli Salad:Traditional broccoli salad is loaded with sugar, but we’ve cut the carbs and upped the flavor by adding loads of bacon, chunks of cheddar, and a dressing made with ranch! Because who doesn’t love ranch? 😉

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Cheddar Bacon Cauliflower Potato Salad:In the summer, potato salad is a requirement – unless, of course, you’re trying to eat a little healthier! Cauliflower makes the perfect potato swap in this loaded salad!

Low Carb Side Dish Recipes (4)

Italian Cauliflower Salad:My favorite pasta salad is loaded with veggies and cured meats and I’ve made it low carb by swapping in cauliflower for pasta. The homemade dressing takes it over the top!

More Summer Favorites:

  • Broccoli Cauliflower Salad
  • Cucumber Tomato Feta Salad
  • Low Carb Mexican Street Corn Salad
  • German Cucumber Salad

Low Carb Fauxtatoes:

Craving taters? I feel ya.

We’ve got a few good faux potato recipes that we use when the craving strikes…give them a try and let us know what you think!

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Pan Fried Radishes:So many people think they hate radishes, but my guess is that this is just because they’ve only eaten them raw! When you cook a radish, it loses a lot of it’s bite and actually tastes a lot like a potato! It’s not a perfect potato replacement, but it’s the closest I’ve found!

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Cauliflower Potato Salad:If you miss that classic potato salad, you’ll fulfill your craving with this faux-tato version!

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Loaded Cauliflower:This is basically pure comfort food! I love this because it’s simple and my kids love it because it’s delicious.

More Fauxtato Recipes:

  • Cauliflower Tots
  • Browned Butter Cauliflower Mash
  • Keto Zucchini Fries
  • Roasted Turnips (Air Fryer or Oven Recipe)

Veggie Favorites:

One of my favorite parts about living that low carb life is that my family is learning to love veggies right along with me. This lifestyle requires you to get creative and that means trying lots of veggies cooked in different ways until you find a new favorite. My kids have added Brussels sprouts, cauliflower, and green beans to their list of approved veggies thanks to a few of these recipes!

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Brussels Sprouts with Bacon:Cooking Brussels sprouts in bacon makes them worthy of some love! Rather than boiling the sprouts, I just sauté them in the pan with the bacon so they don’t turn to mush and they end up with a great flavor.

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Cauliflower Risotto: Missing the creamy goodness of risotto? Not anymore! This cauliflower version is pure comfort food and it’s even simpler than traditional risotto.

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Broccoli Cheese Casserole: Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. It’s so creamy, cheesy, and full of flavor. Even your picky eaters will devour this broccoli.

More Veggie Filled Sides:

  • Cauliflower Mac and Cheese
  • Cheesy Baked Asparagus
  • Creamy Garlic Parmesan Green Beans
  • Greek Cucumber Salad

Low Carb Breads & Biscuits:

While we don’t have loads of bread or biscuit recipes here, the ones we do have are solid. I’m a stickler for only putting up recipes that we absolutely LOVE and baked goods are tricky with keto flours. You can trust that we tested these again and again for best results.

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Low Carb Cornbread: Hard to believe this one is grain free and sugar free. It’s perfect with a bowl of chili and so simple to whip up.

Low Carb Side Dish Recipes (12)

Low Carb Biscuits: These biscuits are so soft and buttery that they melt in your mouth. Perfect alongside your breakfast or dinner, especially when you top them with soft butter.

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Keto Hamburger Buns: These may not technically qualify as a side dish, but they are so darn delicious and make those burgers 100% craveable. Highly recommend.

More Keto Breads:

  • Keto Cheddar Bay Biscuits
  • Keto Jalapeno Cheddar Cornbread
  • Garlic Bread Chaffle
  • Cauliflower Breadsticks
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Low Carb Side Dish Recipes (2024)

FAQs

What is a good side dish that doesn't have a lot of carbs? ›

18 Delicious Low-Carb Side Dishes
  • 01 of 18. Easy Broccoli With Cheese Sauce. The Spruce / Chosen Posture. ...
  • 02 of 18. Classic Israeli Salad. The Spruce. ...
  • 03 of 18. Sautéed Asparagus With Lemon. ...
  • 04 of 18. Jicama Fries. ...
  • 05 of 18. Perfect Grilled Eggplant. ...
  • 06 of 18. Green Beans Amandine. ...
  • 07 of 18. Keto Cornbread. ...
  • 08 of 18. Sautéed Mushrooms.
Jan 23, 2023

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What are easy low-carb foods? ›

What food can you eat on a low carb diet?
  • Meat: beef, lamb, pork, chicken.
  • Fish: salmon, trout, haddock, tuna.
  • Eggs: whole eggs, egg whites, egg yolks.
  • Non-starchy vegetables: spinach, broccoli, cauliflower, carrots, asparagus, tomatoes.
  • Lower carb fruits: oranges, blueberries, strawberries, raspberries, blackberries.
Dec 13, 2023

What vegetables have no carbs? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What to eat instead of rice and pasta? ›

You could try grains like couscous, quinoa and barley to introduce a new flavour to your favourite dishes. Barley and quinoa are both low-GI foods, and quinoa is also a source of protein and fibre, and works particularly well in salads.

Which grain is lowest in carbs? ›

Grains For Low Carb Diets
  • Bulgur. Bulgur makes the top of the list as the grain with the lowest number of net carbs per serving. ...
  • Steel Cut Oats. Long cooking oats (NOT instant oats) are one of the best diet-friendly grains out there. ...
  • Wild Rice. Wild rice offers a denser and nuttier option than brown rice.
Aug 1, 2022

Is oatmeal good for a low-carb diet? ›

Oatmeal. If you're going to have a big bowl of carbs—even on a low-carb diet—make it oatmeal. Oats contain beta-glucan, which helps slow digestion and improve blood cholesterol levels, according to a 2019 review in Nutrients.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Can you give me a list of no carb foods? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What are 7 great vegetables to cut down on carbs? ›

List of the best low carb vegetables
  • Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! ...
  • Iceberg lettuce. ...
  • Celery. ...
  • White mushrooms. ...
  • Spinach. ...
  • Swiss chard. ...
  • Broccoli. ...
  • Bell peppers.

Which meat has no carbs? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

What are the 10 lowest carb vegetables? ›

Top 12 Options for Low-Carb Vegetables
  • Red Bell Peppers. ...
  • Carrots. ...
  • Mushrooms. ...
  • Zucchini. ...
  • Green Beans. ...
  • Cucumber. ...
  • Artichokes. ...
  • Brussels Sprouts.
Jan 12, 2024

What is the best food to eat with no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is a good side dish instead of potatoes? ›

Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.

What foods have good fat and no carbs? ›

  • Avocados and avocado oil. Avocados are not only an excellent source of heart-healthy fats but also provide a hefty dose of fiber and essential vitamins and minerals ( 1 ). ...
  • Nuts. ...
  • Nut and seed butters. ...
  • Flax seeds. ...
  • Hemp hearts. ...
  • Chia seeds. ...
  • Olives and cold-pressed olive oil. ...
  • Coconuts and unrefined coconut oil.
Mar 31, 2023

Which cuisine has the least carbs? ›

The Greek or Mediterranean diet has been highly coveted by health experts and other professionals in the health industry due to its focus on fresh vegetables, healthy fats, limited carbs and lean meats. This also makes it perfect for low carb and keto dieters to explore!

References

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