Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

posted by The Bewitchin Kitchen on September 17, 2015

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (1)

I was recently candid about some of my weight loss struggles and how I’m determined to get back to my healthier ways. Since I believe that there is always a healthier alternative, I’m excited to share with you guys ahealthy hollandaise sauce recipe.

This healthy hollandaise sauce recipe is from the Fixate Cookbook that was released from Team Beachbody. The cookbook is presented by Autumn Calabrese, you may recognize Autumn from the 21 Day Fix programs. (Speaking of which here are my 21 Day Fix results and my 21 Day Fix Extreme results.) I have only made a few recipes so far, but each one tastes pretty good. I’ve done a few vinaigrettes, healthy hollandaise sauce and dressings and I’m looking forward to making a few of the desserts next. My husband keeps making the homemade salsa and says it’s the best salsa he has ever had (I haven’t tried it since I can’t stomach raw tomatoes) .

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2)

To make this recipe you will a glass bowl that will fit snug over a pot (double boil process), the same process you use when you make a ganache.

So what do you think? If you like a lemony hollandaise, I really think you’ll love this recipe.

Healthy Hollandaise Sauce Recipe:

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (3)

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4.17 from 12 votes

Healthy Hollandaise Sauce Recipe

This recipe is from the Fixate recipe book from Team Beachbody.

Course Breakfast

Cuisine American

Keyword Healthy Hollandaise Sauce Recipe

Servings 4 servings

Calories 53kcal

Author The Bewitchin Kitchen

Ingredients

  • 1/4 cup greek yogurt plain 2%
  • 2 tbsps fresh lemon juice
  • 1 egg yolk
  • 3 tbsps butter melted
  • Salt and pepper

Instructions

  • Bring a pot of water to a boil and then turn it down to a simmer.

  • Grab a glass bowl and put it over the pot of water (so it snugly fits).

  • Add all the ingredients (except for the butter) and whisk for five minutes.

  • Next take it off the heat for 30 seconds and whisk, then put it back on the heat and whisk it for an additional 30 seconds. You will repeat that for 5-6 minutes, or until the sauce thickens up.

  • Remove from the heat and add the butter.

Nutrition

Serving: 1g | Calories: 53kcal | Carbohydrates: 1.5g | Protein: 2g | Fat: 4.5g | Saturated Fat: 2.5g | Cholesterol: 55.4mg | Sodium: 616.3mg | Sugar: 0.7g

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posted in Breakfast, Dinner, Recipes, Sauces

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7 comments on “Low Calorie Healthy Hollandaise Sauce Recipe”

  1. paula schuckSeptember 20, 2015 @ 1:25 pm Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (9)
    I have actually never ever made Hollandaise sauce. I think it sounds pretty great actually. This seems easy enough too. You have some amazing and unique food content here. It always makes me smile.

  2. DeBalinoSeptember 21, 2015 @ 8:05 am Reply

    I’m so excited to try this! I’m also trying ways to find a healthier alternative and I love your options. I also love Hollandaise sauce!!! Never thought of finding a healthier alternative and just looked at the hollandaise days as cheat days. I’ll let you know how it turns out at my end 🙂

  3. Heather+LynneSeptember 21, 2015 @ 12:30 pm Reply

    Delicious! I would love to try this- I have never made my own!

  4. Little Miss KateSeptember 21, 2015 @ 12:46 pm Reply

    Looks yummy, this is one sauce I have never made myself before. Thanks for sharing such a simple yet healthy recipe.

  5. GiGi EatsOctober 1, 2015 @ 11:12 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (10)
    I have to totally try a rendition of this!! Then I can finally have a Benedict!

  6. ShannonOctober 25, 2015 @ 4:39 pm Reply

    Oh wow I haven’t had this in forever and thank you for sharing this recipe with us.

  7. RosieNovember 4, 2015 @ 7:28 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (11)
    I’ve never had or made hollandaise sauce, I like to try this healthy version!

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

FAQs

How to make hollandaise sauce with Martha Stewart? ›

In a blender, combine egg yolks, water, lemon juice, and salt; blend until frothy. Heat butter in the microwave or in a small saucepan over medium until bubbly (do not let brown). With blender running, pour in hot butter in a very thin stream, blending until sauce is thick and emulsified.

Is hollandaise sauce good for cholesterol? ›

When you're making a meal with eggs, just be aware of other parts of the meal that may not support your cholesterol goals. For example, bacon and Hollandaise sauce are high in fats that are not heart-healthy.

Why does my hollandaise sauce keep splitting? ›

This generally happens because the melted butter is added too quickly so that the eggs, which act to emulsify the fat and liquid, cannot keep up. When making a hollandaise you should whisk the butter into your sauce in a very slow drizzle, especially at the beginning.

What is the most common mistake in hollandaise sauce? ›

One common hollandaise mistake is overcooking the egg yolks, and there's no coming back from that. But the most common problem is that the emulsion breaks, and you see streaks of liquid butter instead of a uniformly creamy sauce.

What thickens hollandaise sauce? ›

How do you fix a runny hollandaise? Blenders tend to make runny hollandaise - it's usually because the butter was too cold and hasn't cooked the eggs enough to thicken them. To thicken a runny hollandaise, tip the mixture into a heatproof bowl set over simmering water and whisk over the heat until thickened.

What is the basic formula for hollandaise? ›

In a small bowl, whisk together egg yolks, lemon juice, cold water, salt and pepper. Melt butter in a saucepan over low heat. Gradually whisk yolk mixture into butter. Continue whisking over low heat for 8 minutes, or until sauce is thickened.

What's the difference between Bernaise sauce and hollandaise sauce? ›

It is regarded as a "child" of hollandaise sauce. The difference is only in the flavoring: béarnaise uses shallot, black pepper, and tarragon, while hollandaise uses white pepper or a pinch of cayenne. The sauce's name derives from the province of Béarn, France.

Does butter thicken hollandaise sauce? ›

Put the yolks, butter and 2 tbsp water in a heavy-based pan and heat very gently, whisking all the time. As the butter melts, the sauce will begin to thicken; don't be tempted to hurry things along by turning the heat up, the sides of the pan should be cool enough to touch at all times.

Is hollandaise sauce supposed to be thick? ›

Hollandaise Sauce that cools from warm to room temperature will thicken slightly but still be pourable and can be used. Once the sauce hits a hot poached egg say, it warms it up. Fridge cold Hollandaise Sauce is very thick – it has a peanut butter consistency.

What if bearnaise is too thick? ›

If the bearnaise becomes too thick, you may thin it with a little additional lemon juice or water.

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