Loaded Green Bean Casserole Recipe with Cream Cheese (2024)

FAQs

Which is better in green bean casserole canned or frozen? ›

Green beans from a can have already been cooked to death right in the can and harbor plenty of sodium that could make your casserole too salty. Frozen French-cut green beans are a better option. They hold their texture better than canned, and you can cook them straight from their frozen state.

Green Bean Casserole Tips

Don't overcook the green beans: Remember when you are blanching the green beans that they will continue to cook and soften while baking in the oven with the rest of the casserole. So it's important to undercook them slightly during this first step so that they don't get mushy in the oven.

Cool completely, then tightly cover the baking dish with plastic wrap then foil. Refrigerate up to 2 days. Reheating: Remove the baking dish from the refrigerator at least 30 minutes or up to 1 hour before you'd like to finish them in the oven.

A green bean casserole makes the Thanksgiving holiday complete, and this version can be on the table in no time at all thanks to just four ingredients from your pantry or fridge: canned green beans, condensed mushroom soup, French-fried onions, and shredded Cheddar cheese.

It's important to note that frozen green beans—usually the best choice for green bean casseroles—are blanched before the freezing process begins, so they're already partially cooked, too. That means they'll also cook pretty fast, which could easily morph into overcooking if you aren't careful.

But if you're someone who needs to watch your sodium intake, it certainly can't hurt to drain and rinse canned beans before using them. Doing so can reduce the sodium by 40%. If you don't want to rinse, consider at least draining them first. Draining alone will “reduce the sodium by a third,” says Reinagel.

Notes: ✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

Roasted turkey, mashed potatoes, cornbread dressing—you get the picture. But guess what? You don't have to wait until Thanksgiving to eat green bean casserole. It's also delicious alongside a simple roasted chicken for an easy family meal!

Drain and rinse under cold water 1 to 2 minutes to stop cooking process. Drain well. Refrigerate green beans between layers of paper towels in an airtight container or resealable food storage bag for up to 1 day. To serve, melt 2 tablespoons butter over medium heat in large skillet.

Stored properly, your leftover green bean casserole will last 3-4 days in the fridge. Freezing: Wrap your green bean casserole tightly with heavy-duty aluminum foil, freezer wrap or transfer to an airtight container and keep in the freezer for 6 months.

Is green bean casserole good for a week? ›

Refrigerate casserole in an airtight storage container for up to 3 days. To Reheat. Reheat leftovers in a baking dish in the oven at 350 degrees F until warmed through. I do not recommend freezing this dish, as the green beans and breadcrumbs will become mushy once thawed.

Fans love the dish in part because of how simple it is to throw together. It calls for ingredients that could be found in a typical home kitchen pantry: canned or fresh green beans, mushroom soup, milk, soy sauce and black pepper.

However, too much fiber can cause bloating and gas. "Beans are high in fiber, with half a cup providing between 4 and 8 grams," says Kunik. "Since your body can't digest fiber, it can sit in the digestive tract while the bacteria digest it, producing gas as a byproduct.

Green Bean Casseroles are served at 20 million Thanksgiving dinners every year.

In fact, some frozen vegetables, such as green beans, have an edge over the limp and old green beans in your fridge! Frozen vs. Canned: In general, frozen vegetables are better than canned. Fresh vegetables are blanched before freezing, and they do lose some nutrients but not a lot.

Canned Foods

According to Dr. Surampudi, canning requires a lot more processing, and is likely to have less nutritional value than frozen foods. The process of canning is different for different types of food, but typically it involves three major steps that keep the food safe to eat for long periods of time.

Frozen green beans are not as good as fresh, but they're miles better than canned ones and thus a decent compromise.

Don't worry — they're still nutritious. “Canned green beans have a similar nutrient content to fresh or frozen,” says Whitson. “But choose low-sodium varieties, or rinse them before cooking to remove any added salt.” Canned beans are already soft, so they don't require much cooking.