Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2024)

I know there’s a few of you out there that can’t travel home during the holidays for Thanksgiving. Whether it’s from work, school, or just the fact that there’s not much family close by to make you want to celebrate. But, you might still be in the mood to enjoy a traditional type of holiday meal. Well, I’ve got a fantastic solution!

These Ren Fest inspired turkey legs really invoke memories of fun get-togethers and gatherings with friends and family. Plus, they’re simple as can be! No need to thaw a whole frozen turkey for hours on end, no need to slave away in the kitchen all day. From start to finish, these take just over an hour to cook – 10 minutes prep, 55-60 minutes of cook time.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (1)

Turkey legs are a great way to get your fix of holiday food in and still have it feel really festive without taking a toll on your wallet. They’re fantastic for couples, too, since one leg can feed two people! You don’t have to worry about what to do with leftovers for the next month, either. Don’t get me wrong, Thanksgiving leftovers are great, but sometimes they just last way too long!

Make sure to pair this up with a delicious fatty side dish. Or, enjoy a fantastic dessert with your meal that’s packed full of fats. While turkey legs do contain fat, it’s not enough to make up for the amount of protein in the legs.

Note: If you can’t seem to find any turkey legs in your local grocer, ask the butcher or meat counter for them to cut you off some legs. My local co-op was able to grab fresh turkey legs for me when I asked. Happy hunting and yummy eating!

Note 2: If you don’t have duck fat, you can use peanut oil or another type of animal fat. You want an oil with a relatively high smoke point.

Yields 4 servings of Oven Roasted Turkey Legs

The Preparation

  • 2 medium Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tablespoonDuck Fat (or peanut oil/other animal fat)
  • 2 teaspoonsSalt
  • ½ teaspoonPepper
  • ¼ teaspoonCayenne Pepper
  • ½ teaspoonOnion Powder
  • ½ teaspoonGarlic Powder
  • ½ teaspoonDried Thyme
  • ½ teaspoonAncho Chili Powder
  • 1 teaspoonLiquid Smoke
  • 1 teaspoonWorcestershire

The Execution

1. Mix together all dry spices in a small bowl. Then, add wet ingredients and mix together into a rub.

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2. Pat turkey legs completely dry with paper towels. Then, rub turkey legs well with seasoning.

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3. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes. You want the entire leg to have a sear on it.

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4. Place in the oven at 350F for 50-60 minutes or until cooked through.

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5. Remove turkey from the oven and let rest for a few minutes.

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6. Serve with your favorite fatty side dish and enjoy the holiday meal! I served mine up with a slight variation on this Vegetable Medley – with plenty of duck fat and butter to be soaked up.

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This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

Oven Roasted Turkey LegsCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
2 Turkey Legs128064000176
2 tbsp. Duck Fat230260000
2 tsp. Salt000000
1/2 tsp. Pepper300000
1/4 tsp. Cayenne Pepper100000
1/2 tsp. Onion Powder401010
1/2 tsp. Garlic Powder401010
1/2 tsp. Dried Thyme100000
1/2 tsp. Ancho Chili Powder000000
1 tsp. Liquid Smoke000000
1 tsp. Worcestershire501010
Totals152890303176
Per Serving ( /4 )38222.50.800.844
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Oven Roasted Turkey Legs

This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

The Preparation

  • 2 Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tbsp. Duck Fat (or peanut oil/other animal fat)
  • 2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1/4 tsp. Cayenne Pepper
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Dried Thyme
  • 1/2 tsp. Ancho Chili Powder
  • 1 tsp. Liquid Smoke
  • 1 tsp. Worcestershire

The Execution

  1. Mix together all dry spices in a small bowl. Add wet ingredients and mix together. Pat turkey legs completely dry and rub well with seasoning.
  2. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes.
  3. Place in the oven at 350F for 50-60 minutes or until cooked through.
  4. Serve with your favorite fatty side dish (like this one)!

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Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2024)

FAQs

What temp should turkey drumsticks be cooked to? ›

Roast uncovered until the legs are golden brown and the internal temperature is 180 degrees F (82 degrees C) when taken with a meat thermometer, about 1 ½ to 2 hours. Add more water if needed while roasting, and baste occasionally with the juices or melted butter.

Do you cook a turkey legs up or legs down? ›

Place turkey breast side down on the rack: Place the turkey BREAST DOWN on a rack over a sturdy roasting pan big enough to catch all the drippings. How do you know the turkey is breast side down? The wings are up and the legs are down.

How to keep turkey legs from drying out? ›

Wet brining your turkey legs involves submerging the drumsticks in saltwater and placing them in the fridge for 24 to 48 hours. Brining will soften the turkey meat, ensuring it takes less time to grill. It will also infuse the turkey legs with extra moisture to prevent the meat from drying out while it grills.

How long to heat cooked turkey legs? ›

Simply heat your oven to 300 degrees, put the carved meat in a baking dish, and add some chicken broth or turkey stock to the pan. The meat will absorb some of the liquid as it heats, making it nice and juicy. Cover the pan tightly with foil and place it in the oven until the meat is hot, 20 to 30 minutes.

Should I wrap my turkey legs in foil? ›

So, yes, you do want to cover the turkey with foil to give it a chance to roast without getting dry. But then, towards the end of the cook time, remove the foil so the skin—the best part in this writer's opinion—gets a chance to crisp up.

How do you know if a turkey leg is fully cooked? ›

The meat should feel soft and the leg will move easily when twisted. Another check is to run a long-tined fork into thick muscle; the meat should feel tender and the juice should show no pink tinge.

Is it better to cook a turkey at 325 or 350? ›

Oven-Roasted Turkey

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

Should you put water in turkey roasting pan? ›

Place roast, skin side up, on a flat roasting rack in 2-inch deep roasting pan. Do not add water to pan. Roast uncovered according to Cooking Schedule or until meat thermometer in center of breast roast reaches 170° F and in center of turkey roast reaches 175° F.

Should you bake a turkey covered or uncovered? ›

To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

Why are my baked turkey legs tough? ›

The most important thing to keep in mind with Turkey Drumsticks is that, especially for our pastured birds, they're going to be tough if they aren't cooked long enough. Just like a brisket, Turkey Drumsticks do best when cooked low and slow, to allow the muscle fibers to relax and become tender.

Why are turkey legs hard to eat? ›

The problem is turkey legs can be really tough. There are lots of tendons and bones in that leg for meat to cling to, and most vendors don't cook them long enough.

Why do turkey legs take longer to cook? ›

In a roasting pan, the high sides shield the bottom of the turkey — the legs and thighs — from heat, meaning they take longer to cook to temperature. Meanwhile, the breast sticks up over the top of the pan, which means it gets the bulk of the heat and dries out more.

Can you over cook turkey legs? ›

A roasted turkey leg can overcook. And, fair enough, so can a braised turkey leg. But it's much much harder to overcook a braise. Braises come with gravy.

Do turkey legs cook quicker than breast? ›

Remember that the white (breast) meat of the turkey cooks quicker than the dark (leg) meat and wings, so it is best to cook your turkey breast side down to start with. This should keep the juices in the breast and prevent it from becoming dry. Another tip for even cooking is to loosen the trussing.

Is turkey thigh done at 165 or 180? ›

The food-safe temperature for a turkey is 165°F, and it's best to temp between the thigh bone and the breast.

Do you cook turkey to 165 or 180? ›

Hold the thermometer still until the numbers stop increasing. If it is not ready, return it to the oven. According to the Department of Agriculture, a turkey must reach 165 degrees F to be safe, but you can take it out of the oven as low as 160 degrees F because the temperature will rise at it rests.

Are turkey thighs done at 165? ›

Turkey Doneness Temp: 157°F (69°C) in the breast—not 165°F!, and 175°F (79°C) in the thigh for moist turkey. (USDA charts here or read more below to see why this is safe.)

What is the best temperature for drumsticks? ›

Tips for the Best Oven-Baked Chicken Drumsticks

High temperature: Baking at 425°F means a deep, golden brown exterior, with a juicy, tender interior. Use a rack: Allows for hot air to circulate around the drumsticks, leaving no spot soggy or underdone.

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