How many carbs are in peanut clusters?

Peanuts, Chocolate Covered, Peanut Clusters (1 peanut cluster) contains 7g total carbs , 6.3g net carbs, 4.7g fat, 1.8g protein, and 73 calories.

Is peanut butter good for keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many peanuts can I eat a day keto?

How Peanuts Work With Keto. It's not hard to make peanuts fit in with a low-carb, high-fat diet like keto. A ¼ cup of peanuts has about 3g net carbs, 18g of fat, and 207 calories. One serving of peanuts a day will certainly not put you out of ketosis .

Can you eat peanuts on a low carb diet?

Peanuts may technically be legumes, but they're also low in carbs , with just four grams of net carbs per ounce. They're high in unsaturated fats that help prevent heart disease by lowering cholesterol levels and are packed with protein that can help promote weight loss.

Can I eat popcorn on keto?

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food .

What milk is best for keto?

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Can you eat bananas on keto?

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet . With 25g of carbs per 100g serving, bananas are too high in carbs.

What is the lowest net carb peanut butter?

Brand/Product Net Carbs Score Smart Balance Creamy Peanut Butter 5g 7 Jif Creamy Peanut Butter 5g 7 Skippy Creamy Peanut Butter 4g 7 Justin's Classic Peanut Butter 5g 9 2 more rows Apr 25, 2024

How do you eat low-carb peanut butter?

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles .

Are peanuts in a shell keto friendly?

The short answer: Yes you can , but since peanuts are higher in carbs than other nuts, you'll want to limit your intake. Remember: the goal isn't to omit one food, but to restrict carb intake to about 50 grams per day (depending on your weight, height, and activity level) which helps your body get into ketosis[*].

How many net carbs are in 2 tablespoons of peanut butter?

Popular Types of Peanut Butter Regular Peanut Butter (2 tbsp serving) Net Carbs(g) Total Carbs(g) Regular 4.36 6.26 Reduced Fat 10.93 12.83 Reduced Sodium 4.92 7.02 10 more rows

Keto Crockpot Candy (Chocolate Peanut Clusters)

By Annie Published in Dessert

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Low-Carb Crockpot Candy is the perfect keto and diabetic-friendly holiday dessert! You only need four simple ingredients!

Also known as Crockpot peanut clusters, these light and refined sugar-free alternatives to traditional Crockpot candy are here to excite your inner child! Gorgeous peanutty goodness is enveloped with white and dark chocolate in this luxurious, yet super simple treat.

This keto candy recipe will provide you with 50 clusters, making it ideal for serving large crowds, or to split and give to your nearest and dearest as a thoughtful gift (keeping a few for yourself, of course).

‘Tis the season for sweet treats and indulgence, and these delicious keto chocolate peanut clusters should be first on your list!

Ingredients for Low Carb Crockpot Candy

Making keto-friendly candy in the slow cooker couldn’t be simpler! You’ll need just four basic ingredients to make this recipe:

Lily’s Sugar Free White Chocolate Chips
Lily’s Sugar Free Dark Chocolate Chips
Creamy Peanut Butter
Dry Roasted Peanuts
Sea Salt (optional)

How to Make Keto Crockpot Candy

Crockpot chocolate peanut clusters are such an easy, but delicious dessert to make. They will certainly become your new go-to!

Combine the sugar-free chocolate chips (both kinds), peanut butter, and peanuts in a slow cooker.
Heat the mixture on low heat for 1.5-2 hours, stirring occasionally.
Scoop the mixture using a 1-inch cookie scoop onto wax paper or a silicone-lined baking sheet.
Top with sea salt or sugar-free sprinkles, then chill the candy until hardened.

How to Serve Crockpot Candy

Keto Crockpot candy will make the perfect bite-sized buffet food for all of your Christmas parties and family occasions. With simple yet well-loved flavors, these easy to make keto peanut butter clusters are guaranteed to be a hit amongst your guests!

Alternatively, this sugar-free candy makes a great, versatile gift that everyone will love.

Serve up this thoughtfully homemade gift in a cute holiday tin or gift bag, customizing with added sprinkles, drizzled chocolate, sea salt or chopped nuts to suit your giftee’s tastes.

How to Store Keto Crockpot Candy

As with most chocolate treats, this candy is best stored in the refrigerator to avoid any melting disasters. If you’re planning on gifting someone your homemade Keto Crockpot Candy, just keep it cool for as long as possible before handing over their surprise!

Can the Peanuts Be Substituted?

Yes, most definitely! To make peanut-free Crockpot candy, simply swap out the peanut butter and peanuts for a deliciously smooth almond butter and roasted almonds.

In fact, you can use pretty much any nut butter you fancy to suit your unique dietary requirements or taste preferences.

Tips for Making Crockpot Peanut Clusters

Be sure not to forget that the Crockpot chocolate peanut clusters are cooking! If you overcook the candy, the chocolate will become hard.
If you do find your chocolate is slightly overcooked, you can add a spoonful of coconut oil and it will help to soften and blend beautifully.
Do a taste test before adding salt. Depending on the brand and type of peanut butter or peanuts you use, it might already have the perfect amount of salt. Do a quick taste test before adding extra sea salt.

More Low-Carb Desserts:

I don’t know about you, but I have a real sweet tooth! I absolutely love cooking up new and exciting keto-friendly desserts. Because who says being on a keto diet means you can’t enjoy something sweet and delicious?

Here is a small selection of my absolute favorite low-carb desserts!

If you’re nutty about peanuts, these Keto No-Bake Peanut Butter Cookies are the ideal quick and easy sweet treat!
These Cranberry White Chocolate Macadamia Nut Cookies are the perfect Christmas indulgence.
If you’re a fan of a lighter, fruity dessert, these Keto Strawberry Cheesecake Parfaits were made with you in mind.
These Keto Double Chocolate Sheet Pan Cookies mean you never have to give up this classic favorite – keto or no keto!

Low Carb Crock Pot Candy

Annie

Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only need four simple ingredients to make this easy chocolate dessert!

4.40 from 125 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 hour hr 30 minutes mins

Total Time 1 hour hr 35 minutes mins

Equipment

Ingredients

1 9 ounce package Lily's Sugar Free Dark Chocolate Chips
1 9 ounce package Lily's Sugar Free White Chocolate Chips
1 16 ounce package dry roasted peanuts
1/2 cup creamy peanut butter

Instructions

Heat a 4 or 6 quart slow cooker to low heat. Add the chocolate chips, peanuts and peanut butter, place the lid on top.
Heat the mixture for 1.5-2 hours, stirring occsionally, until melted.
Use a 1 inch cookie scoop to place the clusters on a silicone lined baking mat or wax paper. Top with sea salt as desired.

Video

Notes

See tips and tricks in the post.

Net carbs are 5.2 g per cluster

Nutrition

Serving: 1 clusterCalories: 102kcalCarbohydrates: 8.6gProtein: 2.8gFat: 8.5gSodium: 41mgFiber: 3.4gSugar: 0.6g

Keyword keto peanut clusters, low carb crock pot candy

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Keto Crockpot Candy (Chocolate Peanut Clusters) - The Best Keto Recipes (2024)