Keto chocolate cream pie recipe: Easy low carb Pie (2024)

Welcome, fellow bakers and chocolate lovers! Today, I want to share with you my personal go-to recipe when I get a hankering for a sweet treat. This is my absolute favorite keto chocolate cream pie recipe! A rich, decadent delight that will satisfy your sweet tooth while sticking to your keto diet goals. Trust me when I say that this recipe is going to make your taste buds dance in delight.

Keto chocolate cream pie recipe: Easy low carb Pie (1)

What Makes this the Perfect Keto Chocolate Cream Pie Recipe

This scrumptious pie is everything a dessert should be - creamy, chocolatey, and indulgent. And the best part? It's all keto-friendly! No added sugars, low in net carbs, and absolutely irresistible. I know what you're thinking - it sounds too good to be true. But stay with me as we journey through this masterpiece of a recipe.

The Perfect Crust: Using Almond Flour and Coconut Flour

The crust is the foundation of our keto chocolate cream pie recipe. For our crust, we'll be combining almond flour and coconut flour, which are both staples in a keto diet. When you mix these together, they create a golden brown crust that's perfectly crumbly yet holds together beautifully, mimicking the texture of a traditional graham cracker crust.

To bind these ingredients, we'll add melted butter and a bit of sea salt to elevate the flavor. Mix all these together in a food processor until a dough forms. Press this mixture into a pie pan, creating a shell that will hold our rich, chocolate filling.

Making the Creamy Chocolate Filling

To make our filling, we'll need some dark chocolate, heavy cream, cream cheese, and egg yolks. Make sure your cream cheese and eggs are at room temperature for best results. This step is crucial to achieve a creamy texture and to prevent any lumps from forming.

Start by melting the chocolate over medium heat, then set it aside. In a large bowl, beat the heavy cream, cream cheese, vanilla extract, and egg yolks using a hand mixer until it forms stiff peaks. Carefully fold in the melted chocolate to the mixture. The result is a silky, smooth chocolate filling that will melt in your mouth.

Finishing Off with Homemade Whipped Cream

The pie wouldn't be complete without a generous dollop of homemade whipped cream. To make this, you'll need more heavy cream, this time whipped with vanilla extract until soft peaks form. Spread this on top of the cooled pie for a light and fluffy contrast to the dense chocolate filling.

Keto Chocolate Cream Pie Recipe

Ingredients

For the Crust:

  • 1.5 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 cup unsalted butter, melted
  • 1/4 teaspoon sea salt

For the Chocolate Filling:

  • 8 oz dark chocolate
  • 1 cup heavy cream
  • 8 oz cream cheese, room temperature
  • 4 large egg yolks

For the Whipped Cream Topping:

  • 1 cup heavy whipping cream
  • 1 teaspoon vanilla extract

Instructions

For the Crust:

  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, combine the almond flour, coconut flour, and sea salt.
  3. Stir in the melted butter until a dough forms.
  4. Press the dough into the bottom of a 9-inch pie plate.
  5. Bake for about 10-12 minutes or until the edges of the pie crust turn golden brown. Remove from the oven and let it cool.

For the Chocolate Filling:

  1. Melt the dark chocolate over medium heat, stirring frequently. Once melted, remove from heat and set aside.
  2. In a large mixing bowl, beat the heavy cream, cream cheese, and egg yolks until stiff peaks form.
  3. Fold in the melted chocolate until fully incorporated.
  4. Pour the chocolate filling into the prepared pie dish and spread it evenly.
  5. Refrigerate for at least 2 hours, or until set.

For the Whipped Cream Topping:

  1. Beat the heavy whipping cream and vanilla extract in a large bowl until soft peaks form.
  2. Spread the whipped cream over the chocolate filling.

Nutritional Information

This keto chocolate cream pie recipe yields 8 servings. The nutritional information is calculated per serving:

  • Calories: 450
  • Fat: 40g
  • Protein: 10g
  • Total Carbs: 15g
  • Fiber: 6g
  • Net Carbs: 9g

Please note, the nutritional information provided for this recipe is calculated as a courtesy and is an approximation only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Remember to enjoy this delectable dessert responsibly as part of your wider keto diet plan. It's the perfect treat to satisfy your sweet tooth without sacrificing your keto goals. Happy baking!

Key Takeaways to Master this Recipe

  • Always use room temperature ingredients for the filling. This ensures a smooth, lump-free texture.
  • For a uniform crust, use a food processor to combine the dry ingredients and melted butter.
  • When melting the chocolate, be sure to use medium heat and stir frequently to avoid burning it.
  • For the best results, allow the pie to chill in the refrigerator for at least a few hours before serving.
  • You can store the pie in an airtight container in the fridge for up to a week. Just make sure to wrap it in plastic wrap to prevent it from drying out.
  • Don't skip out on the homemade whipped cream! It adds a light and creamy contrast to the rich chocolate filling.

FAQs on Making a Keto Chocolate Cream Pie

1. Can I use a different flour for the crust?

Absolutely. While this keto chocolate cream pie recipe uses a combination of almond and coconut flour for a low-carb pie crust, you can always substitute with other keto-friendly flours such as hazelnut flour or sunflower seed flour. However, the texture and taste may vary slightly.

2. How do I store the pie?

Store your pie in an airtight container in the fridge. You can keep it for up to a week. I recommend covering it with plastic wrap to prevent the pie from drying out.

3. Can I add any toppings?

Yes! Feel free to experiment with various toppings. You could sprinkle some unsweetened cocoa powder or chocolate shavings on top. Or for a festive touch, try some sugar-free chocolate chips or even fresh berries.

4. Can I use this recipe to make a French silk pie?

This recipe is quite versatile. If you want to turn it into a French silk pie, simply add some more heavy whipping cream to the filling to make it even more light and fluffy.

5. Can I substitute the dark chocolate with another type of chocolate?

For a keto-friendly pie, it's best to stick with dark chocolate because it has fewer sugars and carbs. However, if you have a different type of keto-friendly chocolate you prefer, feel free to use it!

Alternative Keto Chocolate Cream Pie Recipes

  1. Keto Chocolate Mousse Pie:If you're craving a lighter, fluffier pie, consider making a mousse version. Just whip up some more heavy cream and fold it into your chocolate mixture.
  2. Chocolate Peanut Butter Pie:Add a layer of keto-friendly peanut butter under the chocolate filling for a delightful variation.
  3. Keto Chocolate Pudding Pie:Substitute the cream cheese in the filling with a homemade keto-friendly pudding mixture for a different twist.
  4. Chocolatey Keto Pie with a Coconut Crust:Swap out the almond flour in the crust with shredded coconut for an extra tropical flavor.
  5. Chocolate Lovers' Keto Pie:If you're an ultimate chocolate lover, why not add a layer of keto-friendly chocolate ganache on top of the pie?

Pie for the Holidays

Whether it's Thanksgiving, Christmas, or any festive gathering, a pie is always a welcome dessert. The creamy, chocolatey goodness of this pie makes it the perfect dessert to round off your holiday meals. With its rich flavors and guilt-free ingredients, this keto chocolate cream pie recipe will surely be a hit among your family and friends. So go ahead, slice up a piece of heaven and enjoy the holidays with this delightful treat!

Conclusion

With our detailed guide and tips, you now have everything you need to create the perfect keto chocolate cream pie. You don't have to give up your favorite desserts while on a keto diet - with the right ingredients and techniques, you can satisfy your chocolate craving without the guilt.

This pie is more than just a dessert; it's a testament that a healthy diet doesn't have to be boring or limiting. It's all about finding the right balance and making smart choices. So go on, whip up this delicious pie, and revel in every chocolatey, creamy bite. It's a treat you'll definitely want to make again and again. Happy baking!

Keto chocolate cream pie recipe: Easy low carb Pie (2)

Everyday Ketogenic

Hello, I'm Melissa, the founder and visionary behind Everyday Ketogenic. With more than 12 years of experience in content creation, recipe development, and blogging, I've cultivated this platform into a leading resource for anyone interested in the ketogenic lifestyle. Everyday Ketogenic is my canvas, where I paint with words and ideas, bringing the keto world to life.

Keto chocolate cream pie recipe: Easy low carb Pie (2024)

FAQs

How many carbs are in chocolate cream pie? ›

Pie, chocolate creme, commercially prepared, 1 piece (1/6 of 8" pie)
Protein (g)2.94
Carbohydrate, by difference (g)37.97
Energy (kcal)343.52
Fiber, total dietary (g)2.26
Calcium, Ca (mg)40.68
26 more rows

What chocolate has the lowest carbs? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

What kind of chocolate can you eat on keto? ›

On a ketogenic diet, the best chocolate option is dark chocolate. Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%.

Does keto chocolate really work? ›

The straight answer would be yes! You can easily include dark chocolate in your Keto meal plan. There are a few caveats to bear in mind though before you start indulging. Let's look at what dark chocolate is and what makes it Keto-friendly.

How many carbs are in a keto pie crust? ›

Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein. This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein.

Does sugar free pie have carbs? ›

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.

Can you eat chocolate on a no carb diet? ›

Cocoa solids are high in fat but low sugar and contain few carbohydrates – making it suitable for a keto diet plan.

Is peanut butter OK in keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What candy has lowest carbs? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

What happens if you eat a piece of chocolate on keto? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

What foods knock you out of ketosis? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What to eat when you crave chocolate on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

What candy is keto friendly? ›

Jollies candies are sweetened with maltitol syrup, which contains zero net carbs and half as many calories as regular sugar. Jollies citrus chews and berry chews also contain added fats from coconut oil, making them a keto-friendly snack choice.

Is Baker's unsweetened chocolate keto friendly? ›

Baking chocolate can be keto. Unsweetened baking chocolate has around 1-2g net carbs per 14g square or approximately 12g net carbs in one 100g bar [3]. And while that may seem like a lot, these carbs become diluted in keto baked goods once you mix them with the other ingredients, like milk, butter, and eggs.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

How many carbs are in a slice of chocolate pudding pie? ›

Pudding pie, chocolate (1 piece - single crust - 1/8 of 9" pie) contains 25.6g total carbs, 24.6g net carbs, 11.7g fat, 3.8g protein, and 224 calories.

How many carbs in a chocolate pudding pie? ›

Pie, Chocolate Cream, Chocolate Pudding Pie (1 pie (10 in. dia)) contains 506.3g total carbs, 484.5g net carbs, 169.7g fat, 73.6g protein, and 3695 calories.

How many calories in a slice of Marie Callender's chocolate cream pie? ›

Nutrition Facts
Calories 630(2636 kJ)
Sugars45 g
Protein8 g
Calcium150 mg
Alcohol0 g
11 more rows

Are pies high in carbs? ›

Traditionally, a pie crust is made with wheat flour which makes it very high in carbs, and it contains gluten which causes problems for some people. If you want to, you can leave the crust out all together and just enjoy the filling.

References

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