Homemade Baba Ganoush Recipe | Little Spice Jar (2024)

FAQs

What are the ingredients for baba ganoush? ›

Baba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Like hummus, it's delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart. This baba ganoush recipe is a must-try summer dip!

For the creamiest result, add the oil slowly in a thin stream as it blends instead of just adding it to the bowl with the rest of the ingredients. If your Baba Ganoush tastes bitter, add a half teaspoon of baking soda at a time and blend well (tasting in between) to remove bitterness from the dish.

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.

In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.

Turn your eggplant into baba ganoush promptly, since overripe eggplant tastes more bitter. Storage suggestions: Leftover baba ganoush can be stored in an airtight container in the refrigerator for about 4 days (I think it's best served fresh, but some say it tastes better after a day or two).

Rich, smoky flavor: The unique, smoky taste of Baba Ghanoush comes from roasting the eggplant, which gives it a deep, earthy flavor that people can't get enough of. Creamy texture: Baba Ghanoush has a smooth and velvety texture, making it a perfect dip for pita chips, vegetables, or as a spread in sandwiches and wraps.

The way you prepare baba ganoush, in fact, solves all three things I hate about eggplant. The bitterness: apparently, much of the bitterness is in the moisture of the eggplant, which is why some people swear by salting it beforehand, which draws out liquid.

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

In first place, the baba ghanoush from Whole Foods ($5.99/pound) had "good smoke and garlic notes." Tasters called it "smooth with some seeds for interest," and "well seasoned, with a nice hint of eggplant." One said it was "surprisingly good for the supermarket." Four would buy this brand and one might.

Etymology. The word bābā in Arabic means 'father' and is also a term of endearment, while ġannūj could be a personal name. The word combination is also interpreted as "father of coquetry" or "indulged/pampered/flirtatious daddy" or "spoiled old daddy".

Do the Greeks eat baba ganoush? ›

Baba Ghanoush is eaten in many Middle Eastern countries such as Syria, Lebanon and extending as far as the territorial reach of the Ottoman empire. But Baba Ghanoush also is big in Brazil and West India. Romanians and Greeks also consume the appetizer.

baba ghanoush, relish with Middle Eastern origins that is made of eggplant (aubergine) blended with tahini, garlic, lemon juice, and salt. The Arabic term for the dish means “pampered daddy,” the person in question being, legend has it, a sultan spoiled with a concoction invented by a member of his harem.

It has been linked to improved heart health, and its anti-inflammatory and antimicrobial properties make it a great addition to a healthy diet. A Plant-Based Option: For vegetarians, vegans, or anyone leaning towards plant-based diets, baba ganoush is an excellent choice.

The principle difference is the tahini – the sesame purée, but there are others. In Moutabbal, tahini is mixed with the smoked aubergine to create a paste-like dip served with warmed or crispy bread. In Baba Ghanoush, no tahini is used and the smoked aubergine is mixed with onions, tomatoes and other vegetables.

What is baba ganoush? In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table.

Eggplants are a good source of dietary fibre, which can help slow down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. Even though Baba Ganoush can be diabetes-friendly, portion control is still key. Monitor the quantity you consume to manage your carbohydrate intake.

Baba ganoush is a Middle Eastern dip made from roasted eggplants, garlic, lemon juice, and various other ingredients like tahini, parsley, or yogurt. It's usually served with pita bread or vegetables for dipping.