Hearty Hamburger Cauliflower Soup – My Recipe Reviews (2024)

by sblades 2 Comments

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It's officially soup season. Yay! It's been in the thirties and forties this week, so the soup recipes came out and got sorted through.

Just when I had decided on one to make, my friend Sherry emailed me this recipe for Hearty Hamburger Cauliflower Soup - an easy Fall soup recipe she created for her family.

Sherry says, "I wanted to use cauliflower in a healthy soup recipe instead of potatoes and couldn't find a recipe that wasn't cream based."

Well, she did a great job because it turned out beautifully. It's comforting, full of good stuff, and delicious.

The cauliflower is tender and soaked in some of that wonderful beefy-tomato broth and is a great addition to the soup. Here's a photo of it hot and steamy right out of the pot...

I was looking for a soup or stew to take to a friend of mine who just got out of the hospital and this Hearty Hamburger Cauliflower Soup was perfect. I took it over to them steaming hot with fresh crackers and a few slices of Double-Layer Pumpkin Pie.

When I got home I slipped on my jammies and fluffy socks and enjoyed a bowl of it while binge-watching Columbo. Now, that's the life!

I think we'll double this one next time.

A lot of my readers have given me feedback on this recipe and many are thrilled that it's a keto soup. Others add other vegetables like green beans, carrots, even broccoli! Also, if you don't want to use bouillon or don't have any in the cabinets, replace two cups of the water with beef broth.

Make it a delicious vegan soup by replacing the bouillon with water, adding more vegetables and herbs, and leave out the ground beef.

Use whatever is in season (but don't forget that wonderful cauliflower) and make this Hamburger Cauliflower Soup your own.

Hearty Hamburger Cauliflower Soup – My Recipe Reviews (4)

Hamburger Cauliflower Soup

Yield: 4 - 6 bowls

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Delicious, hearty, very versatile soup full of good stuff.

Ingredients

  • 1 tablespoon olive oil
  • ½ Medium Onion, (roughly chopped)
  • 1 lb ground beef
  • 1 (14.5 oz) Can Stewed Tomatoes
  • 3 Cups water
  • 3 Beef bouillon cubes
  • ½ teaspoon Onion Powder
  • ¼ teaspoon Garlic Salt
  • ½ teaspoon Basil
  • 1 teaspoon Celery flakes
  • Salt & Pepper to taste
  • ½ Large Cauliflower head, (cut into florets)

Instructions

  1. Add the oil to a large pot and turn heat on medium. When oil is hot, saute the onion until almost translucent.
  2. Add the hamburger and brown. Drain excess grease.
  3. Add the stewed tomatoes, water, bouillon cubes, onion powder, basil, garlic salt, celery flakes and salt and pepper. Simmer on low for about 20 minutes.
  4. Add cauliflower florets and simmer (very slow simmer) for 1 hour. Salt and pepper to taste.

Notes

Tips and Stuff:

If you don't want to use/don't have beef bouillon cubes, use 3 cups of beef broth in place of the cubes and don't add the 3 cups of water called for.

I added a another cup of water to her original recipe (called for 2 cups) because I wanted to make sure and have enough to take to my friend.

Remember to drain off excess grease after browning the hamburger meat and before you add the rest of the ingredients so the soup won't be oily.

Be sure and add the cauliflower when the recipe calls for it - you don't want it to get mushy.

Next time I might add even more vegetables - the broth base of this is soooo good!

Nutrition Information:

Yield: 6Serving Size: 1 bowl
Amount Per Serving:Calories: 260Total Fat: 16gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 67mgSodium: 533mgCarbohydrates: 7gFiber: 2gSugar: 4gProtein: 22g

Nutrition Values are Approximate

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Comments

  1. Hearty Hamburger Cauliflower Soup – My Recipe Reviews (5)Greg Divine

    This is a wonderful and filling soup ! I’ve made it a few times and each time it hits the spot . Tonight I altered it somewhat. I like to use frozen cauliflower but I only had 2 @ 12 ounce bags and I had already committed to doubling it this time . So I used 2 bags of cauliflower and 2 bags of mixed veggies and it was still delicious. Great recipe!!!!

    Reply

    • Hearty Hamburger Cauliflower Soup – My Recipe Reviews (6)sblades

      That sounds great, Greg! I like to add fresh corn cut off the cob and green beans sometimes. It's very a very versatile base.

      Reply

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Hearty Hamburger Cauliflower Soup – My Recipe Reviews (2024)

FAQs

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

Why does my cauliflower soup taste bitter? ›

Why does my cauliflower soup taste bitter? Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness.

How to thicken soup with cauliflower? ›

How to thicken cauliflower soup: Nobody wants an overly-thin soup. We thicken our cauliflower soup by blending the entire soup in batches using a blender or immersion blender once cooked. This (in addition to our heavy cream) helps thicken our soup up nicely to a hearty texture.

Which soup is usually made of cauliflower in French cuisine? ›

Cauliflower cream soup (Dubarry) | Recipe | Cream soup recipes, French food, Homemade soup recipe.

Why does my cauliflower taste horrible? ›

The classic bitter taste of Brassica vegetables is commonly thought to be due to compounds called glucosinolates. When we chew a big mouthful of broccoli or cauliflower these molecules are converted into a chemical called isothiocyanate, which is responsible for the pungent flavor many struggle to overcome.

How do you get depth of flavor in soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How to get rid of bitterness in cauliflower? ›

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance.

How do you fix bad tasting soup? ›

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

What cuts bitterness in soup? ›

The best way to reduce or get rid of bitter flavor in broth is to add sugar and acid to offset the bitterness. Adding sugar and acid doesn't just mask the bitter flavor; it actually changes the chemistry within the broth!

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What is the best ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Does cauliflower rice get soggy in soup? ›

It will just get soggy. Tip for cauliflower rice in soups: If you are adding it to soup, add it at the end, so that it only cooks for a few minutes. Pre-cook riced cauliflower for casseroles. If you are using cauliflower in a casserole, it's best to cook it first.

What is the national soup of Italy? ›

Minestrone Soup - This is a traditional soup from Italy make with a combination of seasonal vegetables and pasta. It makes a complete meal with a slice of bread.

What is the most famous vegetable dish from France? ›

Ratatouille is a vegetable stew originating from Provence, a part of France on the Mediterranean coast known for its warm climate and excellent regional food. Vegetables grow in abundance here, and many of the area's most famous dishes make the most of them.

How do you fix soup that has no flavor? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

Why does my broccoli soup taste bland? ›

If your Broccoli Soup tastes bland, there are several potential reasons. Here are some common culprits and suggestions to enhance the flavour: Insufficient seasoning. Solution: Taste the soup and adjust the salt and pepper accordingly.

Does cauliflower absorb flavor? ›

Roasted cauliflower will absorb any seasoning you use, bring out lots of flavor and sweetness, and remain a go-to vegetable for many meals to come.

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