Home » Healthy Recipes
Delicious and Healthy Hot Cocoa Recipe for the Holidays
Trying so hard to make healthy choices this winter and missing your hot cocoa fix? This is a guilt-free healthy hot cocoa recipe that my family just loves!Perfect Sugar-Free Homemade Spaghetti Sauce
My homemade, no sugar spaghetti sauce makes eating gluten-free delicious and healthy. Don't sacrifice taste or waste money buying yours!My DIY Vegan Taco Dip is a hit among the entire family. Allergy-friendly, the perfect potluck meal, and easy to make ahead of time!
Mama Z’s Quick Honey Mustard Recipe
Every chef needs a good honey mustard recipe. This version comes together in minutes and is the perfect ratio of sweet and zesty.Mama Z’s Healthy Quiche Recipe + 5 Tasty Variations!
Need an easy dinner? Try my healthy quiche recipe! This dish is traditionally served at breakfast, but we enjoy it for dinner often.Sam’s Gluten Free Soft Pretzels + Gluten-Friendly Variation!
My Gluten Free Soft Pretzels are reminiscent of those you'd find at the shopping mall! They're soft, fluffy, and perfectly salted.Iced Matcha Green Tea + Fat-Burning Tip
There’s nothing more refreshing for the mind and body than my Iced Matcha. The best part? It’s sugar-free, dairy-free, and guilt-free.Colorful Kale Quinoa Salad With Vegan Greek Dressing
My Colorful Kale Quinoa Salad is a great way to incorporate leafy greens into your diet. The more colorful your plate is, the better!Mama Z’s Homemade Hummus + Two Must Make Variations!
Everyone needs healthy snack ideas, and my homemade hummus is a fantastic option! Be sure to try our amazing variations!Chocolate Smoothie Bowl With Energizing Superfoods
Drop the toxic energy drinks and whip up my Chocolate Smoothie Bowl. It's full of energizing superfoods like matcha and Super Greens Powder!Page 1 of 1012345678910»
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See all the delicious food recipes that support the healthy-eating principles in our book The Essential Oils Diet by adhering to either Fast Track and Essential Lifestyle guidelines. You’ll transform your eating habits, lose weight, and support optimal health by implementing these allergy-friendly food substitutions and mouth-watering recipes.
All our recipes are suitable for those with eating disorders, allergies, food sensitivities, and other dietary challenges.
Organic – We often share our organic tips and tricks to find organic food on a budget and understand which foods should be purchased as organic if money is tight.
Family-friendly – With four kids we understand trying to feed picky eaters on a healthy diet. Many children respond well to diet changes for ADD/ADHD, eczema, and more. These recipes are kid-tested and mom-approved.
Vegan – Our recipes are either vegan or often be adapted to vegan-friendly recipes for those who need plant-based and vegan meals.
Dairy-Free – If you are lactose intolerant or lactose sensitive, you’ll find our dairy-free recipes a delight! Delicious cheese and dessert options that don’t need milk-based ingredients will set you free!
Sugar-Free – All of our recipes are sugar-free and many are suitable for diabetic meal plans for those who need low-glycemic meals to manage blood sugar levels. Don’t sacrifice taste or energy – these are delicious meals you can serve to anyone.
Plant-Based – Many of Mama Z’s recipes are vegetarian meals you can enjoy even if you don’t eat meat. Look for some of our
Gluten-Free– Many people find that they have gluten sensitivities due to the contamination of many grains, so all our recipes are gluten-free or can be adapted to gluten-free eating.
You may be trying to eat a healthier, plant-based diet with nutrient-dense foods and are wondering where to start. Our recipes are sugar-free, dairy-free, gluten-free, and above all, delicious. And often the portion sizes mean you will be able to feed the entire family with leftovers to spare.
Whether you’re looking for everyday meals you can put in the slow cooker or make in a hurry, or you want holiday dishes for entertaining and special occasions, we have a recipe for you. And don’t forget to check out our snack section for recipes that are perfect between meals, after school, or to take on the road for a picnic or healthy eating on the go.
Best of all, our delicious, allergy-friendly desserts like chocolate and cheesecake. Don’t think that allergies and food challenges mean no flavor for you and your family. Our Natural Living Family recipes prove that you can have both!
