Healthy Ginger Snap Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This healthyGinger Snap recipe, tastes even better than Grandma’s and is quick, easy and Paleo friendly! Perfect for healthier Christmas baking!

Healthy Ginger Snap Recipe | Food Faith Fitness (1)
Healthy Ginger Snap Recipe | Food Faith Fitness (2)

I am bringing you a classic Christmas treat today — the Ginger Snap!

I have been trying for YEARS to get three AMAZING recipes from my grandma: her Easy Gluten-Free Stuffing, her Paleo Pecan Pie Bars and herGinger Snap recipe.

Until I told her how it would benefit my blog so much to have a paleo-friendly version of everyone’s favorite Christmas treat. And, you guys, I finally did it. No grandma can resist the thought of helping her granddaughter OUT.

What Are Ginger Snaps

Ginger snaps are cookies that mostly contain molasses and ginger. They’re called snaps because they are often crispy and crunchy. Ginger snaps are a popular treat during the holiday season because bakers are already using its ingredients to make gingerbread houses. They can, though, be enjoyed year-round with a glass of milk or a cup of tea.

Some use honey or brown sugar instead of molasses, while others that are flavored with spices like cinnamon and nutmeg. Cinnamon, as you shall soon see, is included in THIS recipe.

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are ginger snaps good for you?

Homemade ginger snaps can make for a relatively healthy snack, as long as you keep an eye on what you’re putting in them. Molasses is a good source of iron and calcium, while ginger has anti-inflammatory properties.

Store-bought ginger snaps, on the other hand, usually contain added sugars and other ingredients that prolong their shelf life but detract from their nutritional value.

Healthy Ginger Snap Recipe | Food Faith Fitness (4)

INGREDIENTS

  • 1/4cupcoconut oil,melted
  • 1cupcoconut sugar,lighty packed + more for rolling
  • 1egg white
  • 1 1/2cups+ 1 tbsp almond flour *5.4 oz
  • 1/4cup+ 1 tsp coconut flour *1.2 oz
  • 1 3/4tspbaking soda
  • 1/2tspsalt
  • 2tspginger powder
  • 2tspcinnamon
  • 2tbsp+ 2 tsp molasses

INSTRUCTIONS

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.
  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.
  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.
  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.
  • Once the dough has chilled, roll 1 tablespoon sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.
  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins.The cookies will feel VERY soft, but they will crisp up A LOT once cooled.
  • Let cool completely on the pan and then DEVOUR.
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Top Tips to Making Ginger Snaps

Use a scale: I know the measurements are very exact, which is why I HIGHLY recommend using a scale to weigh your flour. Due to varying sizes of measuring cups, you may get a different amount, causing your cookies to not be as perfect.

Parchment paper is VERY important here: If you don’t use parchment paper, your cookies will NOT come off the pan.

Use a light-colored baking sheet: I also tested them on a dark baking sheet, and they only took about 10-11 minutes. So watch closely for the edges to begin to darken.

What is the difference between gingerbread cookies and ginger snap cookies?

Gingerbread cookies and ginger snap cookies are both predominantly made from ginger but what separates them are the sweetener used and their texture.

Gingerbread cookies can include brown sugar, honey, or molasses for that rich and deep sweetness. Ginger snap cookies on the other hand use only molasses, so the taste is slightly more bitter.

Gingerbread cookies are also often softer and chewier than their snappy counterparts. This is largely due to the type of flour and leavening agents used in the cookies. Gingerbread cookies are usually made with wheat flour and baking powder, which produces a softer, more pliable dough. Ginger snap cookies, on the other hand, are often made with wheat and corn flour, along with baking soda, which helps to create their characteristic crisp texture.


For step-by-step instruction of this recipe, watch my video tutorial below:
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Other Recipes You Might Like:

Paleo Healthy Gingerbread Cookies

Healthy Ginger Snap Recipe with Caramel and Apple

Chocolate Hazelnut Healthy Ginger Snap Recipe

Recipe

Paleo Gingersnaps

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Serves: 18 Cookies

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Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 30 minutes minutes

Ingredients

  • 1/4 Cup Coconut Oil melted
  • 1 Cup Coconut sugar lighty packed + more for rolling
  • 1 Egg white
  • 1 1/2 Cups + 1 Tbsp Almond Flour * 5.4 oz
  • 1/4 Cup + 1 tsp Coconut Flour * 1.2 oz
  • 1 3/4 tsp Baking soda
  • 1/2 tsp Salt
  • 2 tsp Ginger powder
  • 2 tsp Cinnamon
  • 2 Tbsp + 2 tsp Molasses

Instructions

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.

  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.

  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.

  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.

  • Once the dough has chilled, Roll 1 Tbsp sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.

  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins. (SEE NOTE ***) The cookies will feel VERY soft, but they will crisp up A LOT once cooled.

  • Let cool completely on the pan and then DEVOUR.

Nutrition Info:

Calories: 134kcal (7%) Carbohydrates: 16.9g (6%) Protein: 2.2g (4%) Fat: 7.3g (11%) Saturated Fat: 3.1g (19%) Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.2g Sodium: 72.4mg (3%) Potassium: 42.3mg (1%) Fiber: 1.5g (6%) Sugar: 14g (16%) Calcium: 23mg (2%) Iron: 0.7mg (4%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Dessert

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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FAQs

Are ginger snaps a healthy snack? ›

Conclusion. In conclusion, ginger snaps cookies are not only delicious but also have some nutritional benefits. They contain important nutrients like iron, calcium, and fiber. Ginger, the key ingredient in these cookies, is known for its various health benefits, including aiding digestion and reducing inflammation.

Are there benefits to eating ginger snaps? ›

Surprising benefits

Research shows it may aid in digestion, reduce nausea and help fight the common cold and flu. It's also believed ginger may support weight management, help manage arthritis and may also alleviate menstrual symptoms.

Can you eat ginger snaps on a diet? ›

Ginger cookies serve as a moderate source of calories, since a 2-ounce portion of gingersnaps contains 236 calories, while an equivalent portion of gingerbread cookies contains 252 calories. Whichever variety you choose, you'll spend the majority of your discretionary calories for the day in only one serving.

Are ginger snaps anti-inflammatory? ›

are ginger snaps good for you? Homemade ginger snaps can make for a relatively healthy snack, as long as you keep an eye on what you're putting in them. Molasses is a good source of iron and calcium, while ginger has anti-inflammatory properties.

Can you eat too many ginger snaps? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Are ginger snaps a laxative? ›

INGREDIENTS:MALTITOL SYRUP, MALTITOL, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, PAPRIKA OLEORESIN COLOR, NATURAL ORANGE AND LEMON FLAVORS, STEVIOL GLYCOSIDES (STEVIA EXTRACT), ASCORBIC ACID ANTIOXIDANT. EXCESS CONSUMPTION MAY HAVE A MILD LAXATIVE EFFECT.

What happens when you eat a piece of ginger everyday? ›

Eating ginger every day may help lower "bad" or low-density lipoprotein (LDL) cholesterol levels in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked with lowering LDL cholesterol an average of 30 points.

How to use ginger for weight loss? ›

Puree unpeeled fresh ginger in a blender along with about 1 cup of water and strain the mixture if desired. Take once or twice daily as an appetite suppressant. Ginger has proven potential as an ingredient to help you lose weight.

Is it okay to eat ginger chews everyday? ›

Typically, consuming 1 to 2 ginger chews at a time, up to a maximum of 4 to 6 chews per day, is considered a reasonable amount. However, it's always best to consult with a healthcare professional or nutritionist for personalized advice based on your specific needs.

Does ginger eat belly fat? ›

Ginger may indirectly support weight management by aiding digestion and reducing bloating, but its effects are not dramatic or specific to belly fat. Always remember that fat loss doesn't happen overnight. It requires sustained discipline of a holistic health regime.

Do gingersnaps settle your stomach? ›

Low-sugar gingersnap cookies and other ginger-infused snacks can be a pleasant way to consume ginger when experiencing stomach discomfort.

Why is ginger snaps so good? ›

Because it has some excellent suspense sequences and a rather high amount of blood and gore. The werewolf is really cool looking,the acting by two lead girls(Emily Perkins,Katharine Isabelle)is excellent and the direction is well-handled. "Ginger Snaps" is a pure horror film,that is to be taken seriously.

What are the side effects of ginger snap cookies? ›

Diabetes: Cookies like ginger snaps, gingerbread cookies, or ginger biscuits contain large amounts of sugar. Too much sugar can cause spikes in blood sugar levels or long-term health issues like diabetes.

Is ginger as good as turmeric for inflammation? ›

Both turmeric and ginger can also decrease levels of inflammation, which can help improve immune function ( 25 , 26 ). However, most research is limited to test-tube and animal studies using concentrated doses of turmeric or ginger.

Is ginger good for gut inflammation? ›

Anti‐inflammatory, antioxidant, antitumor, and antiulcer effects of ginger have been proven in many scientific studies, and some of the ancient applications of ginger as a home remedy has been confirmed in human.

Are Nabisco ginger snaps safe to eat? ›

“The levels of lead found in Nabisco's Ginger Snap cookies posed a serious health threat, potentially impacting the brain development of our children,” said California Attorney General Kamala D. Harris in a press release quoted in Consumer Affairs.

Are ginger snaps good for your stomach? ›

Ginger is rich in chemicals and antioxidants, such as phenolic compounds. These may provide health benefits, such as reducing inflammation associated with acid reflux. Plus, ginger's anti-inflammatory properties may help reduce the production of stomach acid. This may help relieve symptoms of mild acid reflux.

How healthy are ginger chews? ›

The health benefits of these chews can be best experienced for an upset stomach, curbing morning sickness, and alleviating headaches. The long-term effects of ginger consumption have been shown to reduce the risk of diabetes, prevent heart disease, and lower the risk of cancer.

Are ginger snaps high in sugar? ›

Cookies by GINGER SNAPS contains 120 calories per 28 g serving. This serving contains 2.5 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

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