Healthy Benefits of Greek Lemon Soup | Cook for Your Life (2024)

FAQs

Is avgolemono good for you? ›

It's hearty, comforting, and perfect for when you are sick as it's packed with nutrients to help get you better quickly. Is avgolemono good for you? Definitely. Avgolemono soup is made with whole, hearty ingredients.

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

In addition to enhancing the flavor, lemon is a great source of the antioxidant vitamin C. Though Avgolemono is a Greek classic, similar dishes can be found throughout the Mediterranean. In addition to its comforting appeal, the soup is loved for its versatility.

Many soups contain whole foods that are full of fiber, which helps improve gut motility and regulate bowel health. Soup's warm, liquid consistency also helps stimulate your body's digestive tract, making it an excellent appetizer before eating heartier foods.

Greek lemon chicken soup (avgolemono) (1 cup) contains 10.7g total carbs, 10.5g net carbs, 2.4g fat, 4.5g protein, and 83 calories.

Other types of soup you should watch out for are instant and canned soups, which are often loaded with sodium. High sodium intakes are associated with high blood pressure, a risk factor for heart and kidney disease, and stroke ( 13 , 14 , 15 , 16 ).

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Sweet potato soup is a skin-saving superfood. It contains beta-carotene, which improves the natural glow of the skin and protects it from UV damage. Its vitamins and antioxidants promote clear, healthy skin, making it a must-have for bright skin. Tomato soup is a beauty secret.

Some studies have shown that lemon water can help stimulate proper stomach acid production and bile production, which is beneficial to your liver and lymph system.

What happens if I drink lemon water before bed? ›

Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.

One of the best ways to improve your gut health is by going on a soup cleanse. When you puree' soups you can turn multiple pounds of vitamin and mineral rich veggies into smaller soups that are more easily digestible. Perfect way to flood your body with nutrients!

It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late.

Typical soup diets are fad diets that are not backed by science. They may have health risks and other drawbacks. Eliminates healthy foods: Experts agree that an all-soup diet would eliminate otherwise healthy food groups, such as fruit and grains, and lead to nutrient deficiencies and imbalances.

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

Greek lemon egg chicken soup…the broth, egg, lemon base makes the soup sooo creamy and bright without the calories of heavy cream. The chicken adds satiating protein and the rice adds a comfort factor. Under 400 calories for a massive bowl.

If it needs a few more minutes, gently simmer the soup until the rice is cooked. Right before serving, stir in the chopped dill and the chicken, then taste and adjust seasoning, if necessary. If the soup is too lemony, add more cream. If the soup is too thick, thin it with a bit of water.