Grow Life Skills by Gardening (2024)

FAQs

Grow Life Skills by Gardening? ›

Through gardening, kids learn to appreciate the natural world and the creatures that live in it. They also learn how to care for plants and how to create a healthy ecosystem. In other words, gardening helps instill a sense of respect for nature in kids.

Through gardening, kids learn to appreciate the natural world and the creatures that live in it. They also learn how to care for plants and how to create a healthy ecosystem. In other words, gardening helps instill a sense of respect for nature in kids.

Gardening is good for you. Studies show it is real exercise, with benefits that may include everything from stronger hands to healthier hearts and longer lives. One Swedish study found lower rates of stroke, heart attack and early death among older gardeners, regardless of their other exercise habits.

Yes, indeed. Gardening is similar to other moderate to strenuous forms of exercise like walking and bicycling.

Gardening requires clear communication and negotiation skills. Students need to decide which plants to grow, divide tasks, and negotiate solutions when issues arise. This active problem-solving environment encourages them to express their thoughts effectively and listen to others, enhancing their communication skills.

Working in the garden restores dexterity and strength, and the aerobic exercise that is involved can easily use the same number of calories as might be expended in a gym. Digging, raking and mowing are particularly calorie intense;⁴³ there is a gym outside many a window.

Yes, you read that right – gardening can teach you valuable skills that are highly applicable to your professional life. In this article, we'll explore how the simple act of tending to plants can cultivate a range of abilities that can help you thrive in the workplace.

Gardening also increases the production of brain derived neurotrophic factors, or BDNF's. This is essentially fertilizer for the brain, and helps grow new neural cells as well as maintaining the neural pathways you already have.

Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system.

It's been shown to lighten mood and lower levels of stress and anxiety. It's very gratifying to plant, tend, harvest and share your own food. Routines provide structure to our day and are linked to improved mental health. Gardening routines, like watering and weeding, can create a soothing rhythm to ease stress.

Is gardening better exercise than walking? ›

Gardening engages all the major muscle groups, such as the arms, legs, shoulders, back and abdomen, Mandal said. The activity also improves mobility, helps build endurance, and is a comparable workout to walking or Pilates. All the necessary digging, planting, mowing, raking and weeding torches calories, too.

Most people concentrate on gardening as a hobby and do it daily without realizing it also offers an exercise routine. Regular raking, digging and weeding offer regular exercise to your muscles. With regular exercise, you can reduce mental health issues like depression and anxiety and also prevent dementia.

If you've been successful in growing a bountiful harvest of fruits, vegetables, or herbs, you can tap into the farm-to-table trend and sell your produce locally. Farmers market attendees, those interested in farmers market supplies, and local grocery stores would be interested in sourcing fresh, organic produce.

Gardening with children is very rewarding and gives youth an insight into where food comes from and how much energy it takes to grow it, as well as teaches them valuable life skills such as responsibility, problem solving, decision making, caring and team work.

According to research, getting your hands in the soil and contact with a specific soil bacteria called Mycobacterium Vaccae triggers the release of serotonin in our brain. Serotonin is a natural anti-depressant and also strengthens the immune system. It is the Lack of serotonin in the brain causes depression.

Hard work pays off with fruiting or flowering of a plant, bigger/more growth of a plant, and/or having your overall goal be achieved, thus increasing self-esteem. This is especially true in younger people or first-time hobbyists. The sense of achievement and learning new skills helps their self-esteem increase.

It's been shown to lighten mood and lower levels of stress and anxiety. It's very gratifying to plant, tend, harvest and share your own food. Routines provide structure to our day and are linked to improved mental health. Gardening routines, like watering and weeding, can create a soothing rhythm to ease stress.

Tending to a garden is so much like tending to our inner-self and life. Sometimes we have to hibernate and take a bit of a break just like gardens do over the winter. When the spring arrives there is a narrow window of time where it is urgently necessary to tend to the weeds, replenish the dirt and plant new seeds.

In our gardens, we are able to express our creativity. Not just in the design of the gardens, the placement of plants, and the size and shape of flowerbeds. But also in the very act of creating. We are in the process of planting seeds (or small plants) and then joyfully watching them grow into bigger plants.