Gluten Free Chinese Chicken Curry Recipe - BEST EVER! Takeaway-style (2024)

FAQs

Is Chinese takeaway curry gluten free? ›

I know most curries are gluten free, but a lot of Chinese takeaways use curry powder that has wheat in it – so remember that! You'll never believe how Mark gets the chicken to be so juicy and tender… I'll let you go over to the recipe and find out for yourself!

Chinese takeaway chicken curry usually contains chicken, onions, garlic, ginger, curry powder, coconut milk, soy sauce, and occasionally other vegetables like bell peppers, carrots, or bamboo shoots. However, the specific ingredients may vary depending on the recipe and the restaurant.

McDonnells Gluten Free Curry Sauce 50g - ASDA Groceries.

Enjoy a real chipper-style curry sauce, without any of the gluten. Easy to make and ready in minutes, ideal served with meat, vegetable or any rice dishes.

Hoisin sauce, oyster sauce, soy sauce and wheat noodles all contain gluten and should be avoided. Noodles used in takeways such as egg noodles or ramen noodles contain wheat and are unsafe for coeliacs. Rice noodles are a safe alternative! Seitan is often used to make mock meat dishes, and it is not gluten free.

To avoid gluten, choose simply prepared dishes, such as steamed vegetables, poultry, meat, seafood, or tofu. Ask questions about how the food is prepared, and make sure that there are no hidden sources of gluten added to the dish.

Some of the main differences are: Ingredients: Chinese curries typically use ingredients such as ginger, garlic, and soy sauce, while Indian curries use ingredients such as turmeric, cumin, coriander, and ginger-garlic paste.

The curry spices themselves can vary, although they have some usual suspects such as turmeric and cumin. Chinese curry is often a bit more watery in consistency than Indian curry. This is due to the fact that Indian curries often use tomatoes as natural thickeners while it's not the case with Chinese curries.

As a dish presumed to be Indian in origin, our general guide focused on Indian-style curries. However, cultures from all over the world, including China, Japan, and Korea, also have their own, very different combinations of spices and methods of preparation to create their versions of curry spices.

Not only is Chinese takeaway food very often ladened with gluten but for those who have IBS and might follow the low FODMAP diet, onion and garlic is everywhere! What is this? So what's it like? Well, if you've ever ordered a Chinese chicken curry from your takeaway before being gluten free… it's exactly like that!

Does takeaway curry have gluten? ›

Fortunately, most Indian food is naturally gluten-free, as major staples include rice, veggies, and meats and features beans and legumes like chickpeas and lentils.

This bundle brings together sauces that are usually off the menu for those who are sensitive or allergic to gluten and wheat. Chinese curry is invariably made with a lot of wheat flour to bulk it out.

There are two reasons why ground spices like curry powder, turmeric, paprika, and cinnamon might contain gluten: They were either contaminated in the factory, or the manufacturer added a little flour to them later to prevent caking. Most herbs and spices are safe, however, especially if they're fresh.

Steamed basmati rice is typically served with Indian food, which helps cool down your palate from the heat of the spices. Even "Biryani" rice, which looks similar to an Asian fried rice, is gluten free, since it is steamed with spices and meat or vegetables.

Many of the ingredients that go into a curry if you're making it from scratch will not contain gluten; from the oil and spices use to make the flavoursome base, to the plain meat and fresh vegetables, to the sauce whether this is chopped tomato or coconut milk for a creamier curry.

Many of the ingredients that go into a curry if you're making it from scratch will not contain gluten; from the oil and spices use to make the flavoursome base, to the plain meat and fresh vegetables, to the sauce whether this is chopped tomato or coconut milk for a creamier curry.