Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2024)

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Vegan Tofu Nuggets! If you like Chick-fil-A nuggets, then you’ve gotta try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults!

this Recipe

What kind of predominantly plant-based mom would I be if I didn’t have a recipe for killer tofu nuggets? Both my kids go nuts for nuggets, especially when served with plenty of ketchup and this copycat Chick-fil-A sauce for dipping. If you have toddlers, you know how much they love to dip their food!

These tofu nuggets are better than any chicken option out there. While many nugget recipes are triple coated and then deep fried, I wanted to keep these light enough that my kids could eat them on a regular basis. Lightly coated then baked (or air-fried! Directions below) makes for crispy tofu nuggets that the whole family can enjoy.

These are the nuggets that everyone, vegetarian or not, will love. I’ve now made these over a dozen times and have served to as many friends and kids. Obviously people knew it wasn’t chicken because I was serving it to them, but I promise that most of them said these vegan nuggets tasted a lot like chicken nuggets.

Everything You Need for this Tofu Nugget Recipe:

Ingredients for Tofu Chicken Nuggets

Here’s what you’ll need for these nuggets:

  • One package of extra-firm tofu. Firm or other softer tofu’s won’t work for this. You’ll need to drain and press the tofu first for best texture by removing the excess water.
  • Olive oil
  • Spices, like garlic powder, onion powder, salt and paprika
  • All-purpose flour
  • Cornstarch
  • Baking soda

To make these gluten-free, I recommend using a gluten-free flour. I don’t recommend another alternative flour like almond flour. The texture won’t be the same.

Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2)

Instructions for how to make this tofu nugget recipe

Prep your baking sheet

Start by lightly spraying a baking sheet with oil and set aside. You can also use a silpat or sheet of parchment paper.

Drain, Press and Tear the tofu

Press the tofu first to get rid of excess moisture, then tear into nugget size pieces. This is key to the success of this recipe. Regular chicken nuggets are not square cubes, they have a craggy edge to them for texture. Tearing the tofu gives it the same appearance.

Toss tofu with spices and olive oil

Toss with the olive oil and some of the onion powder, garlic powder and salt.This ensures that your entire nugget is coated with flavor before you add the flour.

Mix together the flour and more spices

In a separate small bowl, toss together the flour, cornstarch, baking soda and remaining spices. The cornstarch keeps these nuggets light and crispy.Dredge the tofu into the mixture then shake off any excess flour. You’ll need to shake off as much as possible before placing on the baking sheet. Too much flour or cornstarch on these nuggets will not work.

Bake

Spray generously with a cooking spray or drizzle with olive oil. This helps to give them a crispy, golden texture. Bake for 25-30 minutes, stirring every 10 minutes so it cooks evenly.

For extra crispy tofu nuggets, you can pan fry them or air-fry them.

Can you air fry these tofu nuggets?

Yes! These nuggets are great in the air fryer, especially if you prefer extra crispy tofu nuggets. I highly recommend spraying the coated nuggets with olive oil before cooking to achieve the typical golden exterior of fried foods.

To air-fry, cook at 400 degrees F for 15 minutes, checking halfway through until hot and golden brown.

The secret for perfect vegan chicken nuggets

Wanna make perfect nuggets? Here’s the secret. After draining and pressing the block of tofu, tear the nuggets instead of cubing them. Tearing the tofu creates chewy, jagged edges that makes them more fun to eat. I made these once by cutting the tofu into strips and it just didn’t taste the same.

Consider regular chicken nuggets, they aren’t perfect cubes– they have texture on all sides and tearing them creates the same sort of texture.Tear, don’t cut.

You’ll also want to use extra-firm tofu that is well pressed. I use a tofu press, but you don’t have to. My how to cook tofu tutorial goes into this in more detail.

Is frozen tofu better?

If you really want a similar texture to chicken, then you’ll want to use frozen tofu. You need advance prep for this, which is why I don’t call for this in the recipe (who has time to anticipate tofu nuggets two days in advance with kids!?) but it really does make for “I can’t believe this isn’t chicken” taste.

To freeze tofu, remove from the container, rinse then place in the freezer. Remove, let thaw and press. Then refreeze, thaw and press again. Then tear the tofu and continue with the rest of the recipe directions.

Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (3)

Pair with Creamy Copycat Chick-Fil-A Sauce

Way back in the day, we used to eat at Chick-fil-A fairly often. Our schools always partnered with them for discount nights, which is odd to think about now. We were encouraged to eat at Chick-fil-A (and Pizza Hut!) in order to get funds for the school.

Anyways, I could care less about the nuggets themselves but I loved Chick-fil-A’s dipping sauce. That creamy sauce that’s a mix between tangy BBQ sauce and honey mustard. Oh my, I could literally drink it. Here’s how to make a vegan version.

Ingredients for Nugget Sauce

  • Vegan mayo; my favorite brands are Just Mayo, Hellman’s Vegan & Vegenaise
  • Yellow mustard or dijon mustard
  • Liquid sweetener like honey, agave and maple syrup. I do like honey for this and but for a completely vegan version, then use agave or maple syrup.
  • BBQ sauce
  • Fresh lemon juice

I used honey in this, which is technically not vegan, but you could substitute any liquid sweetener instead. I’m not going to pretend that there are any redeeming health benefits to this sauce, but to me nuggets aren’t nuggets unless their served this way. Of course, you can dip with regular ketchup or BBQ sauce.

Can you freeze these crispy baked tofu nuggets?

I don’t recommend freezing these nuggets after making them. The batter can fall off with freezing.

You can make them ahead of time and keep in the fridge, but they will loose their crisp after making them.I suggest reheating in the oven or airfryer instead of the microwave for best results.

More Kid-Friendly Plant-Based Recipes

  • Lemon Chickpea Orzo Soup
  • Instant Pot Lentil Tacos
  • Baby-Led Weaning Pancakes
  • Baked Vegan Mac and Cheese
  • One Pot Vegan Chili Mac
  • Vegan Queso Dip
  • Air fryer tofu

Promise you’ll make these soon, then come back and tell me what you think! I can’t wait to hear your thoughts. This recipe was first posted in 2018 and updated in 2022.

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Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (5)

Vegan Baked Tofu Nuggets

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan

Description

Vegan Baked Tofu Nuggets! If you like Chick-fil-A nuggets, then you’ve gotta try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults! With Air Fryer instructions.

Print Recipe

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan

Scale

Ingredients

For the tofu nuggets:

  • 1 (15 ounce package) extra-firm tofu, drained and pressed
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder, divided
  • 1/2 teaspoon onion powder, divided
  • 1/2 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt, divided

Copycat Chick-Fil-A Nugget Sauce:

  • 1/4 cup mayo (I love Just Mayo, Hellman’s Vegan & Vegenaise)
  • 3 tablespoons yellow mustard
  • 3 tablespoons honey (I like honey for this, but vegan version use agave/maple syrup)
  • 3 tablespoons BBQ sauce
  • 1 teaspoon fresh lemon juice

Instructions

  1. Preheat oven to 425 degrees. Lightly spray a baking sheet with oil and set aside. Don’t skip this step as you need some oil to get the golden texture and color.
  2. Tear the tofu into bite-sized nugget pieces and place in a bowl; toss with oil, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon salt.
  3. In a separate bowl, toss together the flour, cornstarch, remaining onion powder and garlic powder, baking soda, paprika and remaining salt.
  4. Dredge the tofu in the flour mixture and shake off as much excess flour as possible. Place on the prepared baking sheet and repeat with remaining nuggets. Spray with more oil (I really love Chosen Food’s non-propellent cooking spray) or drizzle with more olive oil– again, this will give you the color and texture in the photos.
  5. Cook for 25-30 minutes, stirring every 10 minutes so it cooks evenly. Remove and serve with the sauce!
  6. To make the sauce, whisk together all ingredients. Season to taste, as needed and eat. So good!

Notes

Tearing the nuggets into equal size pieces makes it easier to cook and more “nugget” like. See commentary above.

To make these in an air-fryer, I recommend cooking them at 400 degrees F for 15 minutes, flipping halfway through.

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Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2024)

FAQs

Why is my baked tofu not crispy? ›

2) Squeeze out as much moisture as possible.

Water-logged tofu never gets super crispy. The key here is to slice the tofu into pieces before pressing it.

What makes tofu stick together? ›

Draining excess water from your tofu helps to create that crispy texture during the frying or baking process. If you don't properly drain it (or don't drain it at all) you're left with a lot of moisture while cooking and this is what often causes the tofu to stick.

Is it better to fry or bake tofu? ›

Baking is my go-to method for how to cook tofu. It yields flavorful, firm cubes that are perfect for adding to a stir fry, salad, or bowl!

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Do you have to drain tofu before baking? ›

Buy Extra Firm: For grilling or baking, just buy extra firm tofu. Extra firm tofu is tofu that has already been pressed so that it's dense and packed together. You can blot it dry or just leave it out to drain on a layer of paper towels before using. Pressing it again isn't necessary at all.

Why do people eat tofu instead of meat? ›

According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

What is the crispy tofu called? ›

Crispy deep-fried tofu served in a flavorful umami sauce, Agedashi Tofu is a popular appetizer you can find at izakaya and Japanese restaurants.

How unhealthy is fried tofu? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

What can I add to tofu to make it taste better? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Should you put cornstarch on tofu? ›

Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor. Olive oil – Needed to pan fry the tofu.

Why isn't my tofu getting crispy in the oven? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

What can I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

Why is my baked tofu rubbery? ›

And then you had to bake it and then flip it. And when it came out, it was absolutely perfect, and I absolutely loved it. Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat.

Why is my tofu always soggy? ›

Probably it has too much water in it. One good solution is to put the tofu, in its original whole block, on a plate or sheet pan. Tip it at a slight angle by propping up one side. Put a weight — a plate will be just fine — on the tofu.

How to dry out tofu in the oven? ›

Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35.

How do you cook tofu so it's not mushy? ›

Tofu has a porous surface and releases water before the coating gets crispy, so toss the tofu in a bit of cornstarch or arrowroot powder. Shake the excess off and then fry in oil for a crispy outside and tender inside. For even tastier results, try frying in an oil that's full of flavors, such as sesame or coconut oil.

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