Easy Stuffed Mushrooms Recipe (2024)

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by SkinnyMs.

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Published: December 23, 2018 Last Updated: February 22, 2021

These vegetarian-friendly mushrooms are a perfect start to any meal!

Easy Stuffed Mushrooms Recipe (2)

There’s nothing like adding fresh mushrooms to your table! Try these Easy Stuffed Mushrooms for a classic, traditional Italian start to any meal. Healthy mushroom dishes are an excellent way to get vitamins and nutrients into a meal without feeling as if you are eating nothing but “rabbit food.” These stuffed mushrooms have a hearty, meaty taste, but they’re completely vegetarian, so they’re low in calories and packed with nutrition! It’s a great way to get the family to eat more vegetables (even if it’s not Meatless Monday).

You’ll love the way the flavors come together in this tasty dish. The super savory sun-dried tomatoes add a burst of flavor and a hint of tang, while the spinach and cheese come together to create a perfect combination of textures. Add in the whole-wheat panko breadcrumbs to give the dish a crunchy finish and you’ve got yourself a winner! They’re perfect as an appetizer, but you could also serve them as the main dish with a side of rice, quinoa, or whole-wheat pasta.

Mushrooms as a Meat Replacement

Easy Stuffed Mushrooms Recipe (3)

If you’re trying to make more vegetarian dishes, you should start using mushrooms as a meat substitute. Ever tried a mushroom burger or made a pasta sauce heartier by using mushrooms instead of beef? Going plant-based is always a great way to cut down on saturated fat and calories, in addition to upping the nutrient content in any dish.

We love mushrooms for just about every meal. They have a delectable texture that reminds us of meat, so we never feel like we’re missing anything when we cook with them! It’s also great how versatile they are. They pair well with eggs in omelets, taste great on sandwiches and in veggie wraps, and are a great addition to dinner menus of all varieties.

Looking for delicious ways to work mushrooms into your weekly menu plans? Try this easy and deliciousPortobello Mushroom Philly Cheesesteakrecipe,or swap portobello mushrooms for meat the next time you whip up your favorite burgers. You can also try this Mushroom Lentil Loaf or Vegetarian White Bean Mushroom “Meatballs” with Chimichurri Saucefor your next party or family get-together.

Easy Stuffed Mushrooms Recipe (4)

We’d love to know how you served these delicious Easy Stuffed Mushrooms. Let us know in the comments. We always love hearing from you!

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Easy Stuffed Mushrooms Recipe

These delectable bites are perfect as an appetizer or snack, with nutrient-rich ingredients you don't have to stress over.

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Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Yield 6 people

Serving Size 2 stuffed mushrooms

Course Appetizer, Snack

Cuisine Universal

Author SkinnyMs.

Easy Stuffed Mushrooms Recipe (5)

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Ingredients

US Customary - Metric

  • 1 tablespoon olive oil
  • 12 baby bella mushrooms clean by rubbing with a damp cloth, don't rinse
  • 1/2 cup sweet onion diced
  • 2 garlic cloves minced
  • 1/4 cup sun-dried tomatoes finely diced, packed in olive oil
  • 2 cups baby spinach torn into pieces
  • 1/3 cup panko breadcrumbs we used whole-wheat panko
  • 4 ounces feta cheese low-fat or fat-free
  • 1/4 cup parmesan cheese

Instructions

  • Preheat oven to 350 degrees.

  • Remove stems from mushrooms and dice.

  • In a medium skillet, add oil and heat to medium-low, saute onion, mushroom stems and sun-dried tomatoes until tender, about 4 minutes. Add minced garlic and continue to saute one additional minute. Add spinach and saute just until wilted. Remove from heat and add the feta cheese and breadcrumbs and only 3 tablespoons of parmesan, stir to combine.

  • Stuff mushrooms with mixture, place on a cookie sheet, sprinkle with remaining tablespoon parmesan, and heat until cheese is melted, about 15 minutes. *Mushrooms are very hot coming out of the oven so be sure to cool a few minutes before serving. This appetizer is yummy warm or cold.

  • Note: The mushrooms may release liquid, so when removing from the cookie sheet lightly dap with a paper towel before serving. Stuffed mushrooms are a perfect dinner party appetizer.

Nutrition Information

Serving: 2stuffed mushrooms | Calories: 146kcal | Carbohydrates: 10g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 215mg | Fiber: 2g | Sugar: 4g |

SmartPoints (Freestyle): 4

Keywords Budget-Friendly, Diabetic-Friendly, Holiday, Keto, Low-Carb, Quick and Easy, Vegetarian

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Easy Stuffed Mushrooms Recipe (2024)

FAQs

What temperature do you bake stuffed mushrooms? ›

Fill each mushroom with the stuffing, and place on a baking sheet. Sprinkle grated parmesan cheese over each mushroom. Bake: Bake for 10 to 20 minutes at 375°F (190°C), or until the cheese browns a little and a little water starts to pool at the base of each mushroom.

What cheese goes well with mushrooms? ›

This cheese stuffed mushrooms recipe is simple and easily adapts to your favorite cheeses. We love using a sharp cheddar, but mozzarella, Swiss, Gruyère cheese, or even creamier cheeses like feta, goat, and brie will all work. Of course, a combination of cheeses is a great idea, too!

Why are my stuffed mushrooms rubbery? ›

Cooking damp mushrooms causes them to steam as the water evaporates. Steaming is what imparts a rubbery, chewy-in-the-bad-way texture. If you choose to wash your 'shrooms use a tea towel or a few paper towels to pat them dry with a firm but gentle hand.

How do you dry out mushrooms for stuffed mushrooms? ›

Dry out a Mushroom Cap in the oven prior to making stuffed Mushrooms 🍄 -preheat oven to 400 -pluck off stems and place caps stem side down -bake for 10 minutes.

How many minutes do mushrooms take to cook? ›

Sauté the mushrooms, stirring occasionally, until they are tender, release their juices, and most of the juices cook away, about 8 to 10 minutes (if you have a lot of water in the pan, feel free to drain it off to speed up the process).

Can you overcook mushrooms in oven? ›

When it comes to cooking, the most important thing to know is that chitin is very heat stable. That means when you cook mushrooms, they're not going to get soft and mushy.

Do you remove the gills for stuffed mushrooms? ›

Mushroom gills are completely edible, but not everyone is jazzed about including them in their dish. While some people claim that they give dishes a distractingly earthy or bitter flavor, I've never noticed a significant difference, at least not with my tongue.

Should I wash mushrooms? ›

The key is timing, according to Tiess. He recommends that mushrooms grown in compost should be quickly rinsed in cold water, drained, sliced immediately, and fully cooked to develop the flavor and reduce the chance of a food-borne illness. Mushrooms should only be cleaned when you are ready to use them.

What is the healthiest way to eat mushrooms? ›

The researchers concluded that the best way to cook mushrooms while still preserving their nutritional properties is to grill or microwave them, as the fried and boiled mushrooms showed significantly less antioxidant activity.

Can I eat mushroom everyday? ›

Mushrooms should be a daily staple in everyone's diet.

Additional positive health benefits from this amazing vegetable (they are really a fungus but the USDA actually classifies them as a vegetable) including decreased risk of cancer and diabetes and improved heart health, weight management and your overall health.

What enhances the flavor of mushrooms? ›

Try balsamic vinegar, butter or olive oil, lots of fresh garlic, and some fresh herbs. Score the tops of the mushrooms to help them shed more liquid. Let the mushrooms soak in the marinade for about 10 minutes and up to 45 minutes prior to grilling on a 450° grill. Cook them for about 12 to 15 minutes and then serve.

What seasonings pair well with mushrooms? ›

What spice goes best with mushrooms?
  • The short answer is that almost any spice can work well if it harmonizes with the other ingredients used in the meal. ...
  • Parsley. ...
  • Thyme. ...
  • Rosemary. ...
  • Basil. ...
  • Tarragon. ...
  • Oregano. ...
  • Sage.
Jul 6, 2023

Do you peel mushrooms for stuffed mushrooms? ›

I just give them a wipe too. Never mind life being too short to stuff a mushroom (although I love stuffed mushrooms) - it's too short to peel them! No, never do anything with them bar picking off obvious lumps of compost.

How do you keep mushrooms from releasing water? ›

5 Easy Fixes for Soggy Mushrooms
  1. Embrace the Heat. Sautéing is the best choice to make perfectly browned mushrooms, and the key to sautéing is a HOT pan. ...
  2. Avoid Overcrowding. We always say not to overcrowd the pan, but that's especially important for mushrooms. ...
  3. Don't Skimp on Oil. ...
  4. Let Them Cook. ...
  5. Deglaze the Pan.

How do you get the water out of stuffed mushrooms? ›

Preheat oven to 400 F degrees. Clean the mushrooms and gently remove the stems from them. Place the mushrooms stem side down on a baking sheet and bake until the liquid leaks out of them then place the mushrooms stem side down on some paper towels to soak up any additional liquid.

How to cook mushrooms without being watery? ›

"As you know now, mushrooms have a ton of water in them. When you cook them in a pan, the water will seep out. If you keep the heat low, the mushrooms will just simmer in their liquid. Medium high or high heat will get rid of all that liquid, and will give the mushrooms a nice brown color.

How do you keep mushrooms firm? ›

Keeping them in the dry, cool fridge is the best way to prolong their life, along with avoiding water (aka washing them) until the last possible second. A paper bag or paper towel-lined zip-top plastic bag will absorb the moisture mushrooms naturally release, preventing them from getting slimy.

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