Easy Homemade Tzatziki Sauce Recipe - The Schmidty Wife (2024)

This easy homemade Tzatziki Sauce Recipe uses cucumber and yogurt to make a fresh sauce perfect for drizzling on top of any mediterranean inspired dish.

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This blog post was updated 05/10/2021 with new photos, recipe remains the same!

Easy Homemade Tzatziki Sauce Recipe - The Schmidty Wife (1)

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Homemade Tzatziki Sauce

This Easy Homemade Tzatziki Sauce Recipe is one of those recipes that I have always ‘just made’. Do you have some of those recipes where it just kind of puts itself together you know it so well or make it so often?


I was telling Matt the other day that I had yet to put my chicken shawarma recipes or my easy homemade tzatziki sauce recipe on the blog yet. And he couldn’t believe it because WE EAT THIS MEAL ALL THE TIME. For real, for years one of our favorite go to meals is chicken shawarma with tzatziki sauce. So why hasn’t it made it to the blog yet? Probably because it’s so delicious I don’t want to stop to take pictures and I just want to stuff it in my face.

I actually have done some versions of this meal like my Grilled Greek Chicken Kabobs with Tzatziki but never our go to meal. So I thought I’d start sharing by today sharing this super simple and easy homemade tzatziki sauce recipe.

I have tried many different variations of this sauce but I have found the simplest is the easiest! (Can I get an oh yeah?!) This tzatziki sauce I am also notorious for changing it up a little every time, why? Because when I normally make it I completely eyeball the measurements and just go off of taste, which I think most sauce recipes should be. So in my Tips & Tricks section above the recipe I’ll let you know some of my little tricks.

The base of this sauce is super simple cucumber & yogurt. So let’s break these down.

Ingredients

Easy Homemade Tzatziki Sauce Recipe - The Schmidty Wife (3)

First cucumbers, honestly any kind of cucumber will be good here. I use just the plain kind from the grocery. Many recipes call for an English Cucumber and those can work great too. Either way you’ll want to peel off the skin and remove the seeds. The peel is super bitter and the seed part of the vegetable will make your sauce to watery. Another point I’ll reiterate below is that if you are going to be using the sauce within a few hours or immediately you don’t have to do anything special to the cucumber but if you are making this a full day ahead and planning on it sitting overnight you might want to squeeze some of the liquid out of the diced cucumber using a clean towel, this will avoid your sauce from getting to watery.

Second the yogurt. I use plain (whole milk) yogurt, any fatness will be great here so if you want fat free go for it. You can use Greek yogurt if you absolutely need to but it will make your sauce a lot thicker and a lot tangier.

After the cucumber and the yogurt comes the lemon juice and olive oil. These are musts for the sauce.

Next is when the ingredients start getting a little ‘choose your own adventure’. Foremost Dill, dill is super traditional in this sauce but dried or fresh is really up to you. I actually prefer the taste of dried dill in my tzatziki so that’s what I have in my recipe. You can totally use fresh dill though, if you do you’ll want to probably use a full tablespoon because the flavor will be more mild.

Okay… ‘dashes of garlic powder, pepper, & salt’. Sometimes instead of garlic powder I’ll put in some minced garlic, not a ton because this isn’t garlic sauce but just a little for taste. And then a little bit of pepper and salt to taste. I try not to add to much salt though because this is a really fresh sauce and I don’t want it getting overly salty.

*side note I have experimented on putting some fresh diced onion in here, it can be good but sometimes overpowering, if you’re a big fan of onion you can give it a try…

So see how easy and ‘customizable’ this Tzatziki Sauce is!? Pretty soon you’ll be whipping it together like a pro without thinking about it!

Instructions

It really is simple.

First you will peel the cucumber, cut in half the long way, and use a spoon to scoop out the seeds. Finely dice cucumber.

If you are making this sauce the day before or earlier. Add the diced cucumber to a clean kitchen towel and ring out any extra liquid, this will ensure your sauce doesn’t become too runny.

Next it is as simple as in a small bowl add the diced cucumber, yogurt, lemon juice, olive oil, dill, and spices. Mix together until combined. Refrigerate until ready to serve!

Easy Homemade Tzatziki Sauce Recipe - The Schmidty Wife (4)

TIPS & TRICKS:

• You can use regular or english cucumbers in this recipe, just make sure you peel the skin and remove the seeds

• If you are making this the day before, use a clean towel to squeeze as much liquid as you can out of the diced cucumbers so that your sauce doesn’t get to watery overnight

• Plain yogurt works best, greek yogurt may be used but it will make your sauce thicker and more tangy

• If you want to use fresh dill instead of dried you’ll want to use about 1 tablespoon

• A substitution of minced garlic can work if you don’t want to use garlic powder but avoid adding to much

If you like this Homemade Tzatziki Sauce you might also like:

  • Grilled Chicken Shawarma
  • Grilled Greek Chicken Kabobs
  • Greek Turkey Meatball Lettuce Wraps
  • Slow Cooker Chicken Shawarma
  • Healthy Yogurt Ranch Dip
  • Greek Yogurt Southwest Sauce

Yield: about 1 cup

Easy Homemade Tzatziki Sauce

Easy Homemade Tzatziki Sauce Recipe - The Schmidty Wife (6)

a simple tzatziki sauce, perfect for on top of Mediterranean inspired dishes

Prep Time5 minutes

Total Time5 minutes

Ingredients

  • 1/2 cucumber
  • 1/2 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon dried dill
  • dash of garlic powder, pepper, and salt

Instructions

  1. Peel cucumber, cut in half the long way, and use a spoon to scoop out the seeds. Finely dice cucumber*.
  2. In a small bowl add diced cucumber, yogurt, lemon juice, olive oil, dill, and spices. Mix together until combined.
  3. Refrigerate until ready to serve.

Notes

*If you are making this the day before, use a clean towel to squeeze as much liquid as you can out of the diced cucumbers so that your sauce doesn’t get to watery overnight

I prefer using an english cucmber for this recipe but any variety can be used.

The photos have been updated for this recipe but the recipe has not changed.

Nutrition Information:

Yield:

4

Serving Size:

about 1/4 cup

Amount Per Serving:Calories: 56Total Fat: 4gSaturated Fat: 1gUnsaturated Fat: 3gCholesterol: 4mgSodium: 54mgCarbohydrates: 3gFiber: 0gSugar: 2gProtein: 1g

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

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Peace & Love

Lauren, The Schmidty Wife

Easy Homemade Tzatziki Sauce Recipe - The Schmidty Wife (2024)

FAQs

What are the main ingredients in tzatziki? ›

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

How to thicken up homemade tzatziki sauce? ›

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

How long does homemade tzatziki last? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Does tzatziki contain mayonnaise? ›

Mix together cucumber, yogurt, sour cream, mayonnaise, and garlic in a serving bowl; season with salt and pepper.

What is a good substitute for tzatziki sauce? ›

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Is tzatziki made from yogurt or sour cream? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

Why is my tzatziki so sour? ›

Some Greek yogurt brands are very tangy so you may wish to use less lemon juice. Also, some lemons can be very tart. Start with 1/2 a lemon and add more if needed. If your sauce is too tart, you can fix this by adding a little sweetener.

Why does tzatziki get watery? ›

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture.

How do you get the water out of cucumbers for tzatziki? ›

Shred unpeeled cucumber with large holes of grater (I use this Microplane box grater) or food processor. Using a clean towel or paper towels, scoop a handful of shredded cucumber into towel and squeeze over sink. Allow the cucumber juice to drain out.

What are 5 dishes that you could put tzatziki on? ›

Ways to use tzatziki from Jamie's 5 Ingredients Mediterranean
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
  • My special vegan kofte.
  • Sizzling lamb lollipops.
Sep 8, 2023

Is tzatziki sauce healthy for you? ›

Key ingredients in Tzatziki include yogurt, cucumber, garlic, olive oil, lemon juice, and fresh dill or mint. Tzatziki provides essential macronutrients, vitamins, and minerals to support overall health. This versatile sauce may boost heart health, improve gut health, and potentially lower the risk of diabetes.

How to tell if tzatziki has gone bad? ›

Consumers can identify the expiration of tzatziki sauce through:
  1. Odor: An off-smell is indicative of spoilage.
  2. Texture: Separation or a slimy consistency suggests deterioration.
  3. Taste: A sour or unusual flavor is a sign that tzatziki should not be consumed.
May 1, 2024

What do Greeks eat with tzatziki? ›

While the recipe can vary from region to region in Greece, it is served with the mezes, or small plates appetizer portion of the meal, and can remain on the table as a condiment with roasted meats and vegetables. Street foods like gyros or kabobs are always garnished with tzatziki.

Is tzatziki healthier than hummus? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

What do Greeks call tzatziki? ›

Tzatziki (Greek: τζατζίκι, tzatzíki, Greek: [d͡zaˈd͡zici]), also known as cacık ( Turkish: [dʒaˈdʒɯk]) or tarator, is a class of dip, soup, or sauce found in the cuisines of Southeastern Europe and West Asia.

What is the primary flavoring agent of a Greek tzatziki sauce? ›

Garlic is the primary flavoring agent of a Greek Tzatziki sauce.

Is tzatziki better for you than hummus? ›

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

What are the ingredients in Hannah tzatziki? ›

Bulgaricus, Bifidus), Organic Cultured Sour Cream (organic Cultured Cream, Organic Nonfat Milk, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum), Organic Cucumbers, Organic Vinegar, Organic Garlic, Organic Dill, Contains Less Than 2%: Sea Salt, Citric Acid, Organic Maltodextrin And Organic Cultured ...

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