Clean Eating Winter Harvest Fruit Salad Recipe (2024)

ByTiffany McCauley

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This winter fruit salad is perfect for dessert during the week or even on your holiday table!

Persimmons and pomegranates were simply born to be eaten together. They are a pairing like no other and every year I look forward to making this salad. It’s truly an explosion of sweet deliciousness. The tart sweetness from the pomegranate really plays up the milder flavors of the persimmons.

Clean Eating Winter Harvest Fruit Salad Recipe (1)

If your fruit is very sweet and ripe, the lemon juice adds a fantastic accent to this salad. But if they are less sweet, it’s probably best to leave it out. Use your judgment here. Either way, this simple combination of flavors will not be a disappointment.

Please know that this salad must be eaten shortly after it is made. It will not last overnight, even in the fridge. The persimmons brown very quickly. So if you don’t think you can eat all of this, cut the recipe in half or even quarter it. Adjust it to how much you think you can eat the same day. Enjoy!

More Winter Fruit Recipes

  • Persimmon Jam
  • Persimmon Bread

HOW TO DE-SEED A POMEGRANATE IN UNDER A MINUTE!!

Clean Eating Winter Harvest Fruit Salad Recipe (2)

Simple Winter Fruit Salad Recipe

Clean Eating Winter Harvest Fruit Salad Recipe (4)

Winter Fruit Salad

A delicious winter fruit salad that works for dessert either during the week or at your holiday table!

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Course: Salad

Cuisine: American

Servings: 5 servings

Calories: 295kcal

Ingredients

  • 4 cups chopped Fuyu persimmons
  • 2 cups pomegranate arils
  • 2 tsp. lemon juice

US CustomaryMetric

Instructions

  • Combine all ingredients in a mixing bowl. Mix well and serve.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 295kcal | Carbohydrates: 75g | Protein: 2g | Fat: 1g | Sodium: 3mg | Potassium: 741mg | Fiber: 2g | Sugar: 9g | Vitamin C: 132.3mg | Calcium: 58mg | Iron: 4.9mg

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  1. I’ve never had a persimmon before. Can you describe the taste? Does the taste related/remind you of something more familiar?

    Reply

    1. They are very mild in flavor, but also very sweet if properly ripe. I don’t really have a comparison for you, I’m sorry.

      Reply

  2. AHHH… yes. Thanks for THAT!

    Reply

  3. Try refreshing your page…?

    Reply

  4. Refresh your page. It should be there now. 🙂

    Reply

  5. Thanks SOOOOOOOOOOO much for this! I love pomegranates but hate to get the seeds out. This is AWESOME!

    Reply

  6. This salad looks amazing…can’t wait to try!

    Reply

  7. Never had persimmons, excited to try.

    Reply

  8. How odd! You have to hit it pretty hard, and yes, the spoon should be heavy. Sorry it didn’t work for you!

    Reply

  9. Glad you liked it! No, you don’t want to eat the skin or the white membrane inside.

    Reply

  10. Delicious! Definitely needed the fresh lemon juice for that extra kick!

    Reply

  11. Pingback: Clean Eating Recipes | Clean Eating Pumpkin Spice Baked Apples

  12. Pingback: Clean Eating Recipes | Clean Eating Pineapple With Chocolate Sauce

  13. How long do Pomegranates keep for? I think between the avocado pesto alfredo and this winter harvest fruit salad, I now have dinner!

    Reply

    1. Brooke – Depends. Are you talking about a whole fruit with the peel in tact or the fresh seeds?

      Reply

  14. My mom said she is absolutely in love with this salad. She made it about 5 times, and said it even works for a dessert. Guess I’m off to the store to find some persimmons. 🙂

    Reply

    1. Shanna – Wonderful! I hope you enjoy it as well!

      Reply

  15. does it matter which kind of persimmon you use? I know there are 2 different kinds, but until recently had trouble finding them, so don’t know much about the differences between them.

    Reply

    1. Wendy – Yes. You want the short, squat ones that you can eat like an apple. The acorn shaped ones need to get ripe to the point of being mushy before you can use them. That obviously won’t work here. Here is a description of both: https://www.thegraciouspantry.com/clean-eating-persimmon-pulp/

      Reply

  16. Adding this to my menu! The video is helpful and the ending is so adorable! Love it!

    Reply

    1. Jessica – Thanks so much! 😀 I hope you enjoy the salad!

      Reply

  17. How many persimmons and pomegranates did you have to buy to make this?

    Reply

    1. Debbie – Depends on their size, but I would get about 6 persimmons to be safe. You don’t have to be hugely exact with this, so a tiny bit more or less will still work fine. Enjoy! 🙂

      Reply

Clean Eating Winter Harvest Fruit Salad Recipe (2024)

FAQs

How to keep fruit from browning in fruit salad? ›

“To prevent fruit salad from turning brown, you can toss the fruits in a mixture of citrus juice (like lemon or orange juice) before combining them, as the citric acid in the juice helps inhibit enzymatic browning by reducing the fruits' exposure to oxygen,” she says.

Does lemon juice keep fruit salad fresh? ›

To prevent the effects of oxidation, fruit needs citric acid, and lemons are full of it. As a natural antioxidant, lemon juice can help prolong the life of fruit salad (as well as its visual appeal) by inactivating the enzyme polyphenol oxidase, which is responsible for the browning.

How long will fruit salad last in the fridge? ›

After preparing your salad, put it in your container of choice and store it in the fridge right away. The salad should keep for around three or four days. For a frozen fruit salad that lasts for months, you don't want to assemble the whole salad and then freeze it, or it will solidify into an icy block.

Is a fruit salad result of a chemical change? ›

Making a fruit salad, with raw fruits is considered as physical change because in this process chemical composition of fruits is not changed. It is simply changing the shape of the substance.

What liquid will stop cut fruit from turning brown? ›

Keep cut fruits, such as apples, pears, bananas, and peaches from turning brown by: Coating them with an acidic juice such as lemon, orange, or pineapple juice. Use a commercial anti-darkening preparation with fruits, such as Fruit-Fresh®*, and follow the manufacturer's directions.

What do you sprinkle on fruit to keep it from browning? ›

Any type of citrus juice—lemon, lime, or orange juice—will work here; pineapple juice will do the trick too. These fruit juices contain citric acid, which slows the chemical reaction and prevents browning. (You can also sprinkle the fruit with powdered citric acid, but it may leave a strong sour flavor.)

Can I freeze fruit salad? ›

Cover the pan with foil or cling-wrap and freeze the fruits for four hours. Then, just transfer them to a freezer-safe, airtight bag. Fruit salad can last up to three months in the freezer, but for the best flavor, it should be consumed within four weeks.

Should fruit salad be served cold or room temperature? ›

While you can serve the Fruit Salad immediately, my preference is to chill it for several hours (or even overnight) so the sugar syrup has time to both soften and flavor the fruits.

How do you make fruit last longer in the fridge? ›

Storing fruit in the fridge
  1. Most fresh fruit, including apples, berries and grapes, will last longer if kept in their original packaging and stored in the crisper of your fridge.
  2. Berries can last in the fridge for about a week. ...
  3. Plastic bags with tiny vents (openings) help keep fruit fresh longer by releasing moisture.
Jun 10, 2020

What fruits can you not put in a fruit salad? ›

What fruits should not be mixed in fruit salad?
  • Pineapple: because it's so acidic, it can overpower the taste of more mild fruits like kiwi, melon, and blueberries. ...
  • Banana: bananas can fall apart quickly in a fruit salad depending on how ripe they are.
Jun 20, 2023

What is a creamy fruit salad made of? ›

Beat cream cheese and sugar together in a large bowl with an electric mixer. Mix in whipped topping on high speed until incorporated. Fold in pineapple, fruit co*cktail, bananas, apple, coconut, pecans, raisins, and cherries. Transfer to a serving bowl, cover, and chill for at least 1 hour before serving.

Is making a fruit salad reversible or irreversible? ›

Making of fruit salad is anirreversible change.

Is fruit salad a mixture or solution? ›

Fruit salad is a heterogeneous mixture.

It is composed of numerous components that can be separated through physical means.

What type of change is the making of fruit salad? ›

Making a fruit salad with raw fruits - Physical change.

How do you keep dried fruit from turning brown? ›

Citric acid is used to preserve the color of fresh cut fruit or as a pre-treatment for frozen and dried fruit. It can be used either alone or mixed with other substances, such as ascorbic acid, erythorbic acid, N-acetylcysteine, glutathione, and EDTA.

How do you prevent fruit cut for a salad from discoloring coat or sprinkle the fruit with sugar? ›

Keep cut fruits, such as apples, pears, bananas, and peaches from turning brown by Coating them with an acidic juice such as lemon, orange, or pineapple juice.

Does vinegar prevent fruit browning? ›

Lemon juice, Vinegar, clear soda will all prevent food from turning brown quickly. These liquids are acidic, so they will lower the pH of the food surface. Olive oil, will also prevent food from browning, but is less effective than the acids. Water and salt water will also slow the browning of foods.

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