Cabbage Cacio e Pepe Recipe - Pamela Salzman (2024)

Cabbage Cacio e Pepe Recipe

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Cabbage Cacio e Pepe Recipe - Pamela Salzman (1)

  • Pamela
  • March 5, 2024
  • 2 Comments

Categories: Recipes, Feature, Sides, Vegetables

Cabbage Cacio e Pepe Recipe - Pamela Salzman (2)

Cacio e Pepe is one of my favorite pasta dishes but it contains no vegetables and is super easy to overeat! It is an ultra simple dish consisting of pasta, black pepper, Pecorino cheese, and oil/butter. Guess what? These ingredients also work smashingly well with cabbage ribbons! You will not trick anyone into thinking this is pasta, but it’s a delicious alternative if you’re looking for a lighter or a low-carb meal. If you’re not a fan of the cacio e pepe flavor profile, cook the cabbage in this method and add your favorite pasta toppings! Cabbage is one of the most underrated vegetables – it is incredibly nutritious, grown all year long, and very inexpensive for how much it yields.

Cabbage Cacio e Pepe Recipe - Pamela Salzman (3)

Why You’ll Love This Cabbage Cacio e Pepe

  • A lower-carb option than traditional Cacio e Pepe;
  • 5 ingredients and minimal prep;
  • Cabbage is very inexpensive and nutritious – it is a great source of vitamin C and fiber in addition to other vitamins and minerals;
  • Insanely delicious – it’s one of my favorite side dishes!

Cabbage Cacio e Pepe Recipe - Pamela Salzman (4)

Ingredients

  • Cabbage – a green cabbage resembles the color of noodles once cooked
  • Black Pepper – one of the two most important ingredients in Cacio e Pepe, freshly ground
  • Olive oil – use an unrefined oil and preferably from a dark glass bottle
  • Butter – unsalted butter or plant butter
  • Pecorino – the second of the two key ingredients. You could also do Parmesan or a mix of Pecorino and Parmesan.

Cabbage Cacio e Pepe Recipe - Pamela Salzman (5)

How to Make Cabbage Cacio e Pepe

  1. Slice the cabbage in half cutting through the core. Cut out the core and discard. Place each halve cut side down and slice into ¼ inch thick strips. Pull apart the strips to achieve cabbage ribbons.
  2. Heat a large skillet or pan, preferably one with a lid over medium heat. I used a 13-inch pan. Add the black pepper to the dry skillet and heat until fragrant, about 30 seconds.
  3. Add the oil, butter, and cabbage and toss to coat. Reduce heat to low and cover with a lid, stirring occasionally, and cook until cabbage is soft, about 15 to 20 minutes.
  4. Place cheese in a serving bowl. Stir in the cabbage and toss to coat. Taste for seasoning and serve hot.

Cabbage Cacio e Pepe Recipe - Pamela Salzman (6)

Tips

  • This is a peppery dish. Use less if you are sensitive to black pepper.
  • Make sure not to skip over the step where the black pepper hits a dry skillet for 30 seconds before continuing with the recipe. This brings out the pepper’s flavors and fragrance.
  • Cook cabbage until it is soft and the ribbons limp – this will take about 15 -20 minutes.

Cabbage Cacio e Pepe Recipe - Pamela Salzman (7)

Substitutions

  • All cabbage – you can do a mix of noodles and cabbage. Boil noodles and add some butter. Mix together with the cheese at the end.
  • Butter – a plant butter or you can use olive oil
  • Pecorino is a sheeps milk cheese and Parmesan is cows milk. Pecorino is a bit sharper and tangier and Parmesan is nuttier and more mild. Pick whichever you like or use both!

Cabbage Cacio e Pepe Recipe - Pamela Salzman (8)

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Cabbage Cacio e Pepe Recipe

Author:Pamela Salzman

Serves:6

Ingredients

  • 1 head green cabbage
  • 1 - 1 ½ teaspoons freshly ground black pepper*
  • 1 Tablespoon unrefined olive oil
  • 1 Tablespoon unsalted butter, plant butter, or use all olive oil
  • 2 to 3 ounces grated pecorino or parmesan cheese

Instructions

  1. Slice the cabbage in half cutting through the core. Cut out the core and discard. Place each halve cut side down and slice into ¼ inch thick strips. Pull apart the strips and they will resemble cabbage ribbons.
  2. Heat a large skillet or pan, preferably one with a lid over medium heat. I used a 13-inch pan. Add the black pepper to the dry skillet and heat until fragrant, about 30 seconds.
  3. Add the oil, butter, and cabbage and toss to coat. Reduce heat to low and cover with a lid, stirring occasionally, and cook until cabbage is soft, about 15 -20 minutes.
  4. Place cheese in a serving bowl. Stir in the cabbage and toss to coat. Taste for seasoning and serve hot

Notes

*This is a peppery dish. Use less if you are sensitive to black pepper.


Other recipes you may like:

Roasted Cabbage Wedges

Zucchini “Pasta”

Broccolini with Garlic, Chili Flakes, and Vinegar

If you give this Cabbage Cacio e Pepe a try, snap a pic and tag @pamelasalzman so I can see your beautiful creations. I also really appreciate readers taking the time to leave a rating and review! Subscribe for free to my site for the latest recipes, updates and things I’m loving lately. If you enjoy this recipe, check out my online class here! I teach a new class every month, which you watch on your own time. Give me an hour a month, and I’ll make you a better, healthier cook!

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Comments

  1. Cabbage Cacio e Pepe Recipe - Pamela Salzman (17)

    Tara Kaplinsky

    This looks amazing. I’ve been obsessed with the pasta version since I went the Bowery in New Orleans and they made it with tricolor peppercorns. As I’m currently addicted to cabbage, I’ll be making this tonight.

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    • Cabbage Cacio e Pepe Recipe - Pamela Salzman (18)

      PamelaModerator

      I know you will enjoy this as a fun alternative!

      • Reply
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Cabbage Cacio e Pepe Recipe - Pamela Salzman (19)

I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

Cabbage Cacio e Pepe Recipe - Pamela Salzman (20)

Cabbage Cacio e Pepe Recipe - Pamela Salzman (21)

Cabbage Cacio e Pepe Recipe - Pamela Salzman (22)

Cabbage Cacio e Pepe Recipe - Pamela Salzman (23)

Cabbage Cacio e Pepe Recipe - Pamela Salzman (2024)

FAQs

How do I make sure cacio e pepe doesn't clump? ›

Don't overheat the sauce.

If you've ever had the cheese clump up or stick to the pan when making cacio e pepe (very common, but always such a tragedy!), it was likely due to the cheese being overheated. Be absolutely sure that the burner is turned off below the sauté pan with the melted butter.

Why cacio e pepe is so hard to perfectly execute? ›

But it is extremely hard to execute well because you need to control the heat. The cheese will become stringy if you heat up your pan too much (above 70 °C or 158 °F). I tested all the methods, so you do not need to! Cacio e Pepe is rare in restaurants because it is hard to serve warm without the corn starch trick.

What makes cacio e pepe so good? ›

The sharp spice from black pepper and creamy tanginess from Pecorino Romano really are a match made in heaven. My cacio e pepe recipe adds butter as well to give the sauce a smooth, glossy texture, that can be hard to do otherwise with just pasta water and cheese.

Can I use parmesan instead of pecorino for cacio e pepe? ›

This results in water that beautifully emulsifies with the cheese and butter to create the extra creamy, rich sauce. The cheese: many recipes call for Pecorino Romano OR Parmesan but authentic Cacio e Pepe is always made with Pecorino Romano (it is literally in the name!) because it is 3X more flavorful! Flavor.

What pasta shape is best for cacio e pepe? ›

Spaghetti is the traditional pasta for cacio e pepe, but even Roman establishments now use popular shapes such as rigatoni, bucatini, and thick, square-cut noodles called tonnarelli. Use a good quality brand that cooks evenly and retains its al dente bite.

What pairs best with cacio e pepe? ›

Look no further than Chianti Classico for a classic red pairing. While most people associate this wine with flavorful meats like Florentine steak, the sharpness of the cacio e pepe holds its own and makes Chianti an unexpected accompaniment.

What does cacio e pepe mean in Italian? ›

Cacio e pepe means 'cheese and pepper' in several central Italian dialects. In keeping with its name, the dish contains grated pecorino romano and black pepper, together with tonnarelli or spaghetti.

Why is cacio e pepe so salty? ›

Pecorino Romano basically makes up the whole sauce, and y'all – that cheese is SALTY. So, we need to watch how much salt we go adding into the pasta water.

What protein goes well with cacio e pepe? ›

This pasta shines in its simplicity, so almost any protein pairs well with cacio e pepe. Our favorite additions allow the cheesy sauce to take the forefront; accentuate its richness by adding cured meat such as bacon or pancetta. Light seafood also works well, so try adding juicy shrimp or pan-fried salmon.

Is Grana Padano good for cacio e pepe? ›

Classic versions call for just pasta, salted water, freshly ground pepper, and Pecorino Romano, a Roman sheep's milk cheese. Ours tosses a bit of Grana Padano or Parmesan into the mix for a more rounded cheese flavor that melds warmth, nuttiness, and sharpness.

What is a good substitute for cacio e pepe cheese? ›

Pecorino Romano is a hard, Italian sheep's milk cheese. It has sharp, rich nutty flavor, making it the perfect cheese for this simple pasta dish. If you don't have it or can't find it Parmigiano-Reggiano is a totally acceptable alternative.

How do I make sure my cheese doesn't clump? ›

Use Corn Starch

You can coat your shredded cheese with a thin layer of cornstarch to prevent clumping. Corn starch works by absorbing excess moisture, meaning the cheese will not become sticky. It's also flavorless, so it won't affect the taste. Add 1-2 tablespoons of cornstarch per 1 block of shredded cheese.

How do you make pasta not clump together? ›

It's kind of a no brainer, but stirring the pasta helps keep the noodles moving and breaks up sticky spots before they become full-on clumps. But you don't have to sit over the pot and stir constantly. Aim to stir the pasta fully within the first two minutes of cooking, then another time or two while the pasta cooks.

How do you make cheese sauce that doesn't clump? ›

Hot liquids, like pasta water, heavy cream, melted butter, or beaten eggs, help distribute melted cheese evenly by surrounding it with heat. Since every bit of surface area is in contact with hot liquid, the cheese melts at the same rate. No clumps to be found, just a glossy, luscious sauce.

Why does Cacio e Pepe split? ›

One factor in getting the cheese to emulsify properly which is usually where cacio e pepe fails is the amount of starch in the water.

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